Cooking Classes of 2023

Well on the way, to yet another successful year ahead, with motivated humans determined to save the world and all the beautiful creatures living within her – just by learning how to cook gorgeous vegan dishes!

Just Vegan is now able to offer you prices at affordable rates due to volume increase both on line and in house!

Duration of each lesson is 2 hours @ €48 – discount incentives with higher volume of bookings.

How to go about booking your class in four easy steps!

1). Send us an email to info@justvegan.co.za with the headline “I would like to book a class for 2023” or use the direct booking form below.

2). You will be requested to forward €8 for a full itinerary presenting to you all 52 workshops/classes with complete details needed for you to attend. A full refund is discounted on your first booking with us.

3). Decide on live, online or video and course of interest.

4). Book 2 weeks in advance from confirmation of POP.

Contact

info@justvegan.co.za

Or fill in the direct contact form below.

Clases de cocina de 2023

Bien encaminado, hacia otro año exitoso por delante, con humanos motivados y decididos a salvar el mundo y todas las hermosas criaturas que viven dentro de él, ¡simplemente aprendiendo a cocinar deliciosos platos veganos!

¡Just Vegan ahora puede ofrecerle precios asequibles debido al aumento de volumen tanto en línea como en casa!

La duración de cada lección es de 2 horas @ 48 € – incentivos de descuento con mayor volumen de reservas.

¡Cómo hacer para reservar tu clase en cuatro sencillos pasos!

1). Envíenos un correo electrónico a info@justvegan.co.za con el título “Me gustaría reservar una clase para 2023” o utilice el formulario de reserva directa a continuación.

2). Se le pedirá que envíe 8 € por un itinerario completo que le presente los 52 talleres/clases con los detalles completos que necesita para asistir. Se descuenta un reembolso completo en su primera reserva con nosotros.

3). Decide en vivo, online o video y curso de interés.

4). Reserve con 2 semanas de anticipación desde la confirmación de POP.

Contacto

info@justvegan.co.za

O rellene el siguiente formulario de contacto directo.

November cooking classes are on! Giving thanks!

Dear valued guests, hello friends, family, future vegan master chefs ! – Warm welcome, “to the month of giving thanks” cooking classes have commenced on this day Tuesday 1st and ending Wednesday 30th November 2022.

Reservations for this workshop close Wednesday 23rd of November so do hurry and book now! Reserve your placing ASAP at the table on screen live!

Just Vegan hosts 2 hour personalised one on one virtual cooking classes/workshops, 7 days per week for your convenience, with new additional days and times to resume immediately pending courses already booked and confirmed – Availability Mondays to Sundays 9am to 11am, or noon to 2pm, or 3pm to 5pm or 6pm to 8pm.
Should you have a special request, contact directly in advance for personal arrangement on WhatsApp (message preferable) +46 76 319 06 34 . Emails also available – info@justvegan.co.za and sarka@justvegan.co.za

You will learn how to prepare and present one starter, one main with two sides plus one dessert – all replacing meat, egg and dairy completely. Yes it’s true! This course will also stand you in good stead with inspirations for future everyday healthy snacks, treats and mouth watering cost effective desserts that are scrumptious, well balanced and colourful. Just Vegan shows you how easy and fun it is to be vegan every day, every season, and on every special occasion!

Practical coaching presented live, made easy, comfortable, and fun.

You will need –

1). Booking/s 7 days ahead of time with full POP for confirmation.

2). Internet with WhatsApp access.

3). Ingredients and equipment listed for specific confirmed course.

4). Pre-prep accordingly.

This workshop is R650.00 per person.  Full ingredients notes, pre prep and equipment lists is mailed to you upon POP. Full notes with recipes provided and mailed to you upon completion. Completion certificate provided.

Always at your service –
Šárka H. Hedström

Find Just Vegan recipes and developments first hand should you miss any classes – join Just Vegan Recipe Book Club

Here for guided tours around Marina Baja and Marina Alta.

FB page is Vegan Chef On The Run with Šárka Hedström 

Instagram is here

For all further enquiries, contact directly via WhatsApp (message preferable) +46 76 319 06 34 . Emails also available – info@justvegan.co.za and sarka@justvegan.co.za

Make a direct reservation via form below and we will get back to you asap.

October cooking classes is all about chocolates!

Dear valued guests, hello friends, family, future master vegan chefs ! – Warm welcome, “Learn how to create Just Vegan Chocolates & candy” cooking classes commencing Saturday 1st October and ending Monday 31st October 2022.

Reservations for this workshop close Monday 24th October so do hurry and book now! Reserve your placing ASAP at the table on screen live!

Just Vegan hosts 3 hour personalised one on one virtual cooking classes/workshops, 7 days per week for your convenience, with new additional days and times to resume immediately pending courses already booked and confirmed – Availability Mondays to Wednesdays 8am to 11am, or noon to 3pm, or 4pm to 7pm. Thursday to Sunday workshops still available from 8am to 11am, or noon to 3pm.
Should you have a special request, contact directly in advance for personal arrangement on WhatsApp (message preferable) +46 76 319 06 34 . Emails also available – info@justvegan.co.za and sarka@justvegan.co.za

You will learn how to prepare and present four styles of chocolate presentations, all replacing dairy completely. Yes it’s true! This course will also stand you in good stead with inspirations for future everyday healthy snacks, treats and mouth watering cost effective desserts that are scrumptious, well balanced and colourful. Just Vegan shows you how easy and fun it is to be vegan every day, every season, and on every special occasion!

Practical coaching presented live, made easy, comfortable, and fun.

You will need –

1). Booking/s 7 days ahead of time with full POP for confirmation.

2). Internet with WhatsApp access.

3). Ingredients and equipment listed for specific confirmed course.

4). Pre-prep accordingly.

This workshop is R650.00 per person.  Full ingredients notes, pre prep and equipment lists is mailed to you upon POP. Full notes with recipes provided and mailed to you upon completion. Completion certificate provided.

Always at your service –
Šárka H. Hedström

Find Just Vegan recipes and developments first hand should you miss any classes – join Just Vegan Recipe Book Club

Here for guided tours around Marina Baja and Marina Alta.

FB page is Vegan Chef On The Run with Šárka Hedström 

Instagram is here

For all further enquiries, contact directly via WhatsApp (message preferable) +46 76 319 06 34 . Emails also available – info@justvegan.co.za and sarka@justvegan.co.za

Direct reservations via form below.

September Just Vegan Cooking Classes now on!

Dear valued guests, hello friends, family, future master chefs ! – Warm welcome to our “Learn how to create real meat” cooking classes commencing Thursday 1st September ending 30th September 2022.

Reservations for this workshop close September 23rd so do hurry and book now! Reserve your placing at the table on screen live ASAP!

Just Vegan hosts 3 hour personalised one on one virtual cooking classes/workshops, 7 days per week for your convenience with new additional days and times to resume immediately pending courses already booked and confirmed – Availability Mondays to Wednesdays 8am to to 11am, or noon to 3pm, or 4pm to 7pm. Thursday to Sunday workshops still available from 8am to 11am, or noon to 3pm.
Should you have a special request, contact directly in advance for personal arrangement on WhatsApp (message preferable) +46 76 319 06 34 . Emails also available – info@justvegan.co.za and sarka@justvegan.co.za

This months workshop centres around  “how to create real vegan meat ”.   You will learn how to prepare and present four styles of meats, all replacing actual animal flesh. This course will also stand you in good stead with inspirations for future everyday meals that are scrumptious, well balanced, colourful, and healthy. Just Vegan shows you how easy and fun it is to be vegan every day, every season, and on every special occasion.

Workshops are live and hands on virtual via WhatsApp, with practical coaching presented live, and made easy, comfortable, and fun with Šárka Hedström.

You will need the following –

1). Booking/s 7 days ahead of time with full POP for confirmation.

2). Internet with WhatsApp access.

3). Ingredients and equipment listed for specific confirmed course.

4). Pre-prep accordingly.

This workshop is R650.00 per person.  Full ingredients notes, pre prep and equipment lists is mailed to you upon POP. Full notes with recipes provided and mailed to you upon completion. Completion certificate provided.

Always at your service –
Šárka H. Hedström

Find Just Vegan recipes and developments first hand should you miss any classes – join Just Vegan Recipe Book Club

Here for guided tours around Marina Baja and Marina Alta.

FB page is Vegan Chef On The Run with Šárka Hedström 

Instagram is here

For all further enquiries, contact directly via WhatsApp (message preferable) +46 76 319 06 34 . Emails also available – info@justvegan.co.za and sarka@justvegan.co.za

Direct reservations via form below.

Book now for August Just Vegan Cooking Classes!

Dear valued guests, hello friends, family, future master chefs ! – Warm welcome to our “Learn how to create real eggs” cooking classes, Monday 31st July extended to Wednesday 31st August 2022.

Reservations for this course close Wednesday 24th August however run with final extended class being on Wednesday 31st of August so, do hurry and book now! Reserve your placing at the table on screen live ASAP!

Just Vegan hosts 3 hour personalised one on one virtual cooking classes/workshops, 7 days per week for your convenience with new additional days and times to resume immediately pending courses already booked and confirmed – Available Mondays to Wednesdays 8am to to 11am, or noon to 3pm, or 4pm to 7pm. Thursday to Sunday workshops from 8am to 11am, or noon to 3pm.
Should you have a special request, contact directly in advance for arrangement on WhatsApp (message preferable) +46 76 319 06 34 . Emails also available – info@justvegan.co.za and sarka@justvegan.co.za

This months workshop centres around  “how to create real vegan eggs ”.   You will learn how to prepare and present four styles of eggs, as well as one beverage, all replacing actual embryos. This course will also stand you in good stead with inspirations for future everyday meals that are scrumptious, well balanced, colourful, and healthy. Just Vegan shows you how easy and fun it is to be vegan every day, every season, and on every special occasion.

Workshops are live and hands on virtual via WhatsApp, with practical coaching presented live, and made easy, comfortable, and fun with Šárka Hedström.

You will need the following –

1). Booking/s 7 days ahead of time with full POP for confirmation.

2). Internet with WhatsApp access.

3). Ingredients and equipment listed for specific confirmed course.

4). Pre-prep accordingly.

Enjoy a kitchen blast with Šárka Hedström. Bring out the inspiring loving chef within you! This workshop is 75 euro superb value ! per lesson/session per household/group of up to 6 Pax. Full ingredients notes, pre prep and equipment lists is mailed to you upon POP. Full notes with recipes provided and mailed to you upon completion. Completion certificate provided.

Always at your service –
Šárka H. Hedström

Find Just Vegan recipes and developments first hand should you miss any classes – join Just Vegan Recipe Book Club

Here for guided tours around Marina Baja and Marina Alta.

FB page is Vegan Chef On The Run with Šárka Hedström 

Instagram is here

For all further enquiries, contact directly via WhatsApp (message preferable) +46 76 319 06 34 . Emails also available – info@justvegan.co.za and sarka@justvegan.co.za

Direct reservations via form below.

Brand New June “Just Vegan” Cooking Classes.

Dear valued guests, hello friends, future master chefs ! – Warm welcome to our “Winter/Summer Collaboration” cooking classes, 1st to 30th June 2022.

Reservations for this course close June 23 but run with final class being on the 30th of June so, do hurry and book now! Reserve your placing at the table on screen ASAP!

Just Vegan hosts 3 hour personalised (one on one virtual cooking classes/workshops), 4 days per week for your convenience, Thursdays to Sundays with following 3 options/bookings/time slots available for you:
(9am to noon) or ( 1 pm to 4 pm) or (5pm to 8pm) – should you have a special request, contact directly in advance for arrangement on WhatsApp (message preferable) +46 76 319 06 34 . Emails available – info@justvegan.co.za and sarka@justvegan.co.za

Current workshops centre around mouth watering  “full on vegan meals for both magical “Southern and Northern seasons”.  On this three hour course, you will learn how to prepare and present three full delicious meals as well as one beverage, all replacing dairy, egg, and meat. This course will also stand you in good stead with inspirations for future everyday meals that are scrumptious, well balanced and colourful. Just Vegan shows you how easy and fun it is to be vegan every day, every season, and on every special occasion.

Workshops are hands on virtual via WhatsApp, with practical coaching presented live, and made easy, comfortable, and fun with Šárka Hedström.

For this 3 hour course, you will need the following –

1). Booking/s 7 days ahead of time with full POP for confirmation.

2). Internet with WhatsApp access and or any live transmission.

3). Ingredients and equipment listed for specific confirmed course.

4). Pre-prep accordingly.

Have a kitchen blast with Šárka Hedström, and bring out the inspiring loving chef within you! This workshop is 75 euro only per 3 hour lesson/session per household/group of up to 6 Pax. Superb value ! Full ingredients notes, pre prep and equipment lists mailed to you upon POP. Full notes with recipes provided and mailed to you upon completion. Completion certificate provided.

Always at your service –
Šárka H. Hedström

Find Just Vegan recipes and developments first hand should you miss any classes – join Just Vegan Recipe Book Club

Here for guided tours around Marina Baja and Marina Alta.

FB page is Vegan Chef On The Run with Šárka Hedström 

Instagram is here

For all further enquiries, contact directly via WhatsApp (message preferable) +46 76 319 06 34 . Emails available – info@justvegan.co.za and sarka@justvegan.co.za

Direct reservations via form below.

Brand New May “Just Vegan” Cooking Classes.

Dear valued guests, hello friends, future master chefs ! – Warm welcome to our “Autumn/Spring Collaboration” cooking classes, 1st to 31st May 2022.

Reservations for this course close 22 May but run with final class 29 May so, do hurry and book now! Reserve your placing at the table ASAP!

Just Vegan hosts 3 hour personalised (one on one virtual cooking classes/workshops), 4 days per week for your convenience, Thursdays to Sundays with following 3 options/bookings/time slots available to you:
(9am to noon) or ( 1 pm to 4 pm) or (5pm to 8pm) – should you have a special request, contact directly in advance for arrangement on WhatsApp (message preferable) +46 76 319 06 34 . Emails available – info@justvegan.co.za and sarka@justvegan.co.za

Current workshop centres around mouth watering  “full on vegan meals for both magical “Southern and Northern seasons”.  On the menu, you will learn how to prepare and present three full delicious meals as well as one beverage, all replacing dairy, egg, and meat. This course will also stand you in good stead with inspirations for future everyday meals that are scrumptious, well balanced and colourful. Just Vegan shows you how easy and fun it is to be vegan every day, every season, every special occasion.

Workshops are hands on virtual via WhatsApp, with practical coaching presented live, and made easy, comfortable, and fun with Šárka Hedström.

For this 3 hour course, you will need the following –

1). Booking/s 7 days ahead of time with full POP for confirmation.

2). Internet with WhatsApp access.

3). Ingredients and equipment listed for specific confirmed course.

4). Pre-prep.

5). Fully equipped kitchen.

This workshop is 75 euro only per 3 hour lesson/session per household/group of up to 6 Pax. Superb value ! Full ingredients notes, pre prep and equipment lists mailed to you upon POP. Full notes with recipes provided and mailed to you upon completion. Completion certificate provided.

Come have a kitchen blast with Šárka Hedström, and bring out the inspiring loving chef within you!

Always at your service

Šárka H. Hedström

Find Just Vegan recipes and developments first hand should you miss any classes – join Just Vegan Recipe Book Club

Here for guided tours around Marina Baja and Marina Alta.

FB page is Vegan Chef On The Run with Šárka Hedström 

Instagram is here

For all further enquiries, contact directly via WhatsApp (message preferable) +46 76 319 06 34 . Emails available – info@justvegan.co.za and sarka@justvegan.co.za

Please note that Just Vegan is currently in EU with no reset date for Gauteng, South Africa as yet.

Brand new Just Vegan Cooking Class.

Dear valued guests, hello friends, future master chefs ! (Classes already fully booked up to 22 April) – Welcome to “Ramadan Like A Vegan” cooking class, 1st April to 1st May 2022 as in Spain.

Reservations for this course are still open, and closes the 25th of April with the 1st of May being the final date for this workshop. Reserve your placing at the table now!

Just Vegan hosts 3 hour personalised (one on one virtual cooking classes/workshops), 4 days per week, Thursdays to Sundays with following 3 options/bookings/time slots available for you:
(9am to noon) or ( 1 pm to 4 pm) or (5pm to 8pm) – should you have a special request, contact directly in advance for arrangement on WhatsApp (message preferable) +46 76 319 06 34 . Emails available – info@justvegan.co.za and sarka@justvegan.co.za

Current workshop centres around mouth watering  “full on vegan meals for Ramadan”.  On the menu, you will learn how to prepare and present three full delicious meals as well as one beverage replacing dairy, egg, and meat. This course will also stand you in good stead with inspirations for future everyday meals that are scrumptious, well balanced and colourful. Just Vegan shows you how easy and fun it is to be vegan every day, every season, every special occasion.

Workshops are hands on virtual via WhatsApp, with practical coaching presented live, and made easy and comfortable with Šárka Hedström.

For this 3 hour course, you will need the following –

1). Booking/s 7 days ahead of time with full POP for confirmation.

2). Internet with WhatsApp access.

3). Ingredients and equipment listed for specific confirmed course.

4). Pre-prep.

5). Fully equipped kitchen.

This workshop is 75 euro only per 3 hour lesson/session per household/group of up to 6 Pax. Superb value ! Full ingredients notes, pre prep and equipment lists mailed to you upon POP. Full notes with recipes provided and mailed to you upon completion. Completion certificate provided.

Come have a kitchen blast with Šárka Hedström, and bring out the inspiring loving chef within you!

Always at your service

Šárka H. Hedström

Find Just Vegan recipes and developments first hand should you miss any classes – join Just Vegan Recipe Book Club

Here for guided tours around Marina Baja and Marina Alta.

FB page is Vegan Chef On The Run with Šárka Hedström 

Instagram is here

For all further enquiries, contact directly via WhatsApp (message preferable) +46 76 319 06 34 . Emails available – info@justvegan.co.za and sarka@justvegan.co.za

Please note that Just Vegan is currently in EU with no reset date for Gauteng, South Africa as yet.

Brand new Just Vegan Cooking Class.

Dear valued guests, hello friends, future master chefs ! – Welcome to “Lent Like A Vegan” cooking class, 3rd March to 14 April 2022.

Reservations for this course are open now, and closes the 7th of April with the 14th of April being the final date for this workshop. Reserve your spot now!

Just Vegan hosts 3 hour personalised (one on one virtual cooking classes/workshops), 4 days per week, Thursdays to Sundays with following 3 options/bookings/time slots available for you:
(9am to noon) or ( 1 pm to 4 pm) or (5pm to 8pm) – should you have a special request, contact directly in advance for arrangement on WhatsApp (message preferable) +46 76 319 06 34 . Emails available – info@justvegan.co.za and sarka@justvegan.co.za

Current workshop centres around mouth watering  “full on vegan meals for lent”.  On the menu, you will learn how to prepare and present three full delicious meals as well as one beverage replacing dairy, egg, and meat. This course will also stand you in good stead with inspirations for future everyday meals that are scrumptious, well balanced and colourful. Just Vegan shows you how easy and fun it is to be vegan.

Workshops are hands on virtual via WhatsApp, with practical coaching presented live, and made easy and comfortable with Šárka Hedström.

For this 3 hour course, you will need the following –

1). Booking/s 7 days ahead of time with full POP for confirmation.

2). Internet with WhatsApp access.

3). Ingredients and equipment listed for specific confirmed course.

4). Pre-prep.

5). Fully equipped kitchen.

This workshop is 75 euro only per 3 hour lesson/session per household/group of up to 6 Pax. Superb value ! Full ingredients notes, pre prep and equipment lists mailed to you upon POP. Full notes with recipes provided and mailed to you upon completion. Completion certificate provided.

Come have a kitchen blast with Šárka Hedström, and bring out the inspiring loving chef within you!

Always at your service

Šárka H. Hedström

Find Just Vegan recipes and developments first hand should you miss any classes – join Just Vegan Recipe Book Club

Here for guided tours around Marina Baja and Marina Alta.

FB page is Vegan Chef On The Run with Šárka Hedström 

Instagram is here

For all further enquiries, contact directly via WhatsApp (message preferable) +46 76 319 06 34 . Emails available – info@justvegan.co.za and sarka@justvegan.co.za

Please note that Just Vegan is currently in EU with no reset date for Gauteng, South Africa as yet.

What’s news at Just Vegan Cooking Class.

Dear valued guests, hello friends – Its party time!

Reservations for this course are open now, and closes the 20th of Feb with the 27th of Feb being the final date for this workshop. Reserve your table now!

Just Vegan hosts 3 hour personalised (one on one virtual cooking classes/workshops), 4 days per week, Thursdays to Sundays with following 3 options/bookings/time slots available for you:
(9am to noon) or ( 1 pm to 4 pm) or (5pm to 8pm) – should you have a special request, contact directly in advance for arrangement on WhatsApp (message preferable) +46 76 319 06 34 . Emails available – info@justvegan.co.za and sarka@justvegan.co.za

Current workshop centres around “Theme Of Birthdays” and begins on Thursday 17th, with grand finale on Sunday 27th of February. On the menu, you will learn how to prepare and present a fully laid out colourful, fun, delicious and well balanced birthday bash, replacing dairy, egg, and meat. This course will also stand you in good stead in prep for future functions, parties and presentations. Some of the components can also be frozen for THE special day for defrost prior, thus taking away the pressure, and to allow time for yourself to be a part of the special celebrations on the day! Cater like a pro, Just Vegan shows you how easy this is.

Workshops are hands on via virtual WhatsApp, with practical coaching presented live, and made easy with Šárka Hedström.

For this 3 hour course, you will need the following –

1). Booking/s 7 days ahead of time with full POP for confirmation.

2). Internet with WhatsApp access.

3). Ingredients and equipment listed for specific confirmed course.

4). Pre-prep.

5). Fully equipped kitchen.

This workshop is 75 euro only per 3 hour lesson/session per household/group of up to 6 Pax. Great value for money! Full ingredients notes, pre prep and equipment lists mailed to you upon POP. Full notes with recipes provided and mailed to you upon completion. Completion certificate provided.

Come have a kitchen blast with Šárka Hedström, and bring out the inspiring loving chef within you!

May the party begin!

Always at your service

Šárka H. Hedström

You can find all of Just Vegan recipes and developments first hand, should you miss any one of our classes – join Just Vegan Recipe Book Club

Here for guided tours around Marina Baja and Marina Alta.

FB page is Vegan Chef On The Run with Šárka Hedström 

Instagram is here

For all further enquiries, contact directly via WhatsApp (message preferable) +46 76 319 06 34 . Emails available – info@justvegan.co.za and sarka@justvegan.co.za

Please note that Just Vegan is currently in EU with no reset date for Gauteng, South Africa as yet.



What’s news at Just Vegan.

Dear valued guests, hello friends!

Just Vegan is currently in EU with no reset date for Gauteng, South Africa as yet.

Due to popular demand, Just Vegan hosts 3 hour personalised (one on one virtual cooking classes/workshops), 4 days per week, Thursdays to Sundays with following 3 options/bookings/time slots available for you:
(9am to noon) or ( 1 pm to 4 pm) or (5pm to 8pm) – should you have a special request, contact directly in advance for arrangement on WhatsApp (message preferable) +46 76 319 06 34 . Emails available – info@veganchef.co.za and sarka@veganchef.co.za

Workshops are hands on via virtual WhatsApp, with practical coaching presented live and made easy with Šárka Hedström.

As January is the prelude month to the next BIG upcoming event, “Valentines” – Just Vegan is hosting “The Valentines Heart Themed Online Vegan Cooking Classes,” during 1 January to 13 February 2022 . On the menu, you will learn how to prepare and present a full three course vegan meal, replacing dairy, egg, and meat. This very special meal can also be frozen for THE special day taking away the pressure, and to allow time to be a little more romantic than usual!

For the 3 hour course, you will need the following –

1). Booking/s 7 days ahead of time with full POP for confirmation.

2). Internet with WhatsApp access.

3). Ingredients and equipment listed for specific confirmed course.

4). Pre-prep may be required, (depending on confirmed course).

5). Fully equipped kitchen.

All workshops are 75 euro only per 3 hour lesson/session, per household of up to 6. Great value for money!

Come and have fun in the kitchen and bring out the inspiring loving chef within you!

Wishing all a happy festive, healthy, new year filled with love, joy, success!

Always at your service, Šárka H. Hedström

You will find all Just Vegan recipes first hand, should you miss any one of our classes, join Just Vegan Recipe Book Club

Here for guided tours around Marina Baja and Marina Alta.

FB page is Vegan Chef On The Run with Šárka Hedström 

Instagram is here

For all further enquiries, contact directly via WhatsApp (message preferable) +46 76 319 06 34 . Emails available – info@veganchef.co.za and sarka@veganchef.co.za


Look forward to meeting you soon!

15 tips on how to keep healthy during your long haul flight.

Flying like a frequent flyer. Flying like a pro.

1). It goes without saying that as a vegan you will book your flight with an airline who will cater to your needs and today most of them do offer choice. Exercise, rest & eat well prior to the flight for physical and mental relaxation.

2). Do a checklist & prepack for mental calm.

3). Write down on a seperate A4 paper all important numbers/contacts with relative country codes incase your cellphone blinks out. Also write down your name, Identity number and allergies and or medical conditions in case of any medical emergencies. Carry this together with your documents.

4). Wear loose comfortable clothes, loose socks and comfy shoes as your feet may swell up during the flight. Make sure you have deep shirt and or jacket pockets to keep your passports/documents safe and keep that on you at all times.

5). Add to hand luggage for added comfort & convenience:

  • Hand soap (smaller than 100ml)
  • Disinfectant (smaller than 100ml)
  • Wet wipes (small packet)
  • Tissues (small packet)
  • Toothbrush
  • Toothpaste (under 100ml)
  • Cream (under 100ml)
  • Neck support blow up pillow
  • Mask
  • Pack change of clothes
  • Phone and laptop charger
  • Phone & laptop
  • Remember all liquids and creams should be under 100ml each and together in a plastic zip lock bag otherwise it will be confiscated at customs.

6). Carry on you

  • Passports, travel documents, A4 paper with all emergency contact numbers including with country codes and allergies/medical conditions, & some emergency cash.

7). International flights check in is 2 to 3 hours prior. Be on time. Be at the Airport 2.5 hours prior to take off. Check in straight away and hand in large luggage. Keep hand luggage on you at all times.

8). Sleep during a night flight for mental alertness, sharpness, and for a fresh energy when landing .

9). Stick to water, juices, tea and avoid alcoholic beverages in order to keep from swelling and to keep yourself hydrated.

10). Stretch when and where possible. Exercise your calves, stand when not requested to wear your seat belt and circle your feet to get movement and blood circulation in your ankles and legs. This will also help you avoid getting possible blood clots.

11). Avoid the bathroom if and when possible on the flight as it’s not a hygenic space. Use only when absolutely essential.

12). Keep hands clean using disinfectant, wet wipes and avoid touching mouth, nose and eyes.

13). Breathing excercises. Swallow and also blow your nose periodically to clear your ear channels due to decompression in the cabin to avoid ear ache especially whilst taking off and when landing.

14). Enjoy flight meals.

15). Post flight: Do gentle stretches and walk, shower, drink plenty water, eat lots of fruit, hydrate skin with cream and rest well.

  • Enjoy your flight.

Look forward to your experiences, let us know in the comments below your destination!

Leave a Reply

Your email address will not be published.

Cheese Sauce

Heavenly cheese sauce packed with vitamin A & B12.

Quick easy to make.

Today I created this jug of deliciousness to compliment a head of cauliflower and so used the opportunity to cook them together to save on time. Time – the most precious commodity that once lost can never be reclaimed.

Prep & Cook: 15 minutes.

Serves: 2

Ingredients

Carrot M: 1

Milk oat: 1 C

Salt: 1t

Nutritional Yeast with B12: 3T

Seeds of sunflower: 1 handful

Technique

Roughly chop carrot and simmer for 15 minutes. Once cooled, add to blender together with all other ingredients and blend until smooth.

The consistency should be thick but pour easily. The cheesiness and salt amount will have your final stamp of approval to it.

Enjoy!

My friends you can now also catch me every weekend on the following social media platforms of your choice! If you like my vidis you can help me grow these channels!

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Love & hugs

Šárka

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