Monica – 2018-02-22 12:34:00

Oh my!!!! How I have missed you 😘. Yum Yum.
Thank you – as always delicious.
What time is your cooking class?

MEAL DELIVERY 26 FEBRUARY – 2 MARCH

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 26 FEBRUARY TO 2 MARCH

*NEW IN THIS WEEK –

  • Butter, perfect healthy spread based with coconut & olive oil – R45
  • Garlic Herb Butter – R45

*NOW ON WEEKLY SET FEATURED MENU –

  • Almond coffee creamer, thick, rich, warm & very creamy – R35
  • Almond milk – R20
  • Juice & smoothie combinations – look out for seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance pH body levels – R35
  • Sun-dried tomato & Italian herb pate (gorgeous healthy anytime spread packed with omega 3) – R35
  • Nut ‘cheesecake’ drizzled with heavenly caramel sauce – R65
  • Chocolate hearts filled with goji, oat, & coconut trail mix, 12 p/c – R65

* All superfood beverages serve 250 ml, pate 120 g – no preservatives added.

  • Mediterranean Monday –

Melanzane 

– Hearty wholesome home made reduced sauce pomodoro layered amidst sliced brinjal, Italian spice & ‘cheese’ then baked, s/w green salad tossed with herbed vinaigrette

  • Meaty Tuesday –

Double Decker Burger with Chips & Salad Choice 

– Two patties made with choice legume & grain mix, s/w salad presented as open with all the trimmings – mayo & mustard included

 

  • International Wednesday –

Kålpudding 

– Tonight we visit Sweden, typical traditional dish of ‘mince’ served over sweetened cabbage, drizzled with rich gravy, s/w potato and homemade cranberry jam, must have!

  • Salad Thursday – 

Italian Salad with Carciofi 

– Gorgeous heart healthy salad made up of roasted rosemary potato, greens, reds, blacks, whites (lettuce, peppers, tomatoes, olives, onion, artichoke, & sunflower seed) – truly, a rainbow nation without borders

  • Lazy Friday – 

Baked Jacket Potatoes with Filling 

– Oh so very tasty jacket potatoes slow baked in coconut oil, sea salt & mixed pepper ground, filled with love, tang, and cheesy romance, perfect Friday

 

Just Vegan cordially invites you to dinner @ R65 per meal serving of between 300g to 500g of gorgeous fresh ready prepped meal.   Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

Simone – 2018-02-16 17:43:00

5 Star – Thanks for dinner tonight! Stunning dim sum! Perfect to celbrate Chinese New year!

SALAD XALAPA

Recipe -Thursday Pasta Salad Xalapa

– Chilled fusilli tossed with greens, coated with tangy Jalapeno dressing, topped with smoked coconut & almond  flakes

Evening #dinners gone by. •  Do join us for #Salad  on Thursdays, always gorgeously exciting ! – Pasta Salad Xalapa three weeks ago – Chilled fusilli tossed with greens (green beans, broccoli), coated with tangy Jalapeno dressing (jalapeno, olive oil, salt, baby spinach leaves –  blitz, taste, adjust),  top with smoked almond & coconut flakes (you can bake on tray lined with foil until ready – you will smell when ready).

Pasta (fussily), cooks for about 7 minutes on low covered in water, until ready to finish – can add salt (optional).

We added additionally pumpkin & sunflower seeds as an added nutritional bonus as garnish, salad, filling, colourful with loads of punch!

Do join us! Let Just Vegan cater for you so that you can take the evening off! Join us on our cooking courses up close and personal in warm friendly home environment. We make cooking really simply & enjoyable.

Contact us on: info@veganchef.co.za or via our website at www.justvegan.co.za

Rest well, do good, & nourish!

RAINBOW SLAW WITH RASPBERRY VINAIGRETTE

These colourful salads were detailed this week to our very special guests at chefs table with love, focus on red, balance, health & goodness, veganism, protein.

Very easy to put together, simply use what it is that you have which is seasonal and fresh, with some crunch, colour, seeds, and freshness does work –  and off course the secret is also in the dressing, compliments all the freshness.

Here, we made use of white shredded cabbage, lettuce, green beans sliced, washed baby spinach leaves, micro greens, chives, fresh raspberries, baby tomatoes, edible flowers, cooked quinoa, spiralled carrot, sunflower, pumpkin, hemp, alfalfa & sesame seed. And play around with ‘cheesy’ flavours such as nutritional yeast for added B vitamins.

Tossed and served with fresh home made raspberry vinaigrette – no preservatives.

For the dressing:

Serves 4-6

Ingredients:

• 24 Raspberries fresh

• 2 T Balsamic

• Pinch sea salt

• 1 C filtered water

• Drizzle sesame seed oil

Method:

• Blend all together, moderate as per your own preference

*Notes: Use ingredients according to your preference of balance

 

Do join us for future dinners, contact directly on info@veganchef.co.za or peruse further www.justvegan.co.za

Can also connect on whatsapp 0840476000

MEAL DELIVERY 19 – 23 FEBRUARY

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 19 TO 23 FEBRUARY

*NEW IN THIS WEEK –

  • Nut ‘cheesecake’ drizzled with heavenly caramel sauce – R65
  • Chocolate hearts filled with goji, oat, & coconut trail mix, 12 p/c – R65

*NOW ON WEEKLY SET FEATURED MENU –

  • Almond coffee creamer, thick, rich, warm & very creamy – R35
  • Almond milk – R20
  • Juice & smoothie combinations – look out for seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance pH body levels – R35
  • Sun-dried tomato & Italian herb pate (gorgeous healthy anytime spread packed with omega 3) – R35

* All superfood beverages serve 250 ml, pate 120 g – no preservatives added.

  • Mediterranean Monday –

Carbonara 

– Smokey ‘ham’, hints of fresh ground pepper, swirled in ‘cream’ with spaghetti

 

  • Meaty Tuesday –

‘Boeuf Bourguignon’ 

– Rich, dark, earthy, ‘meaty’ stew,  flavoured with splash pinotage

 

  • International Wednesday –

Czech Dumplings 

Served with tomato & red pepper sauce, typically Czech

 

  • Salad Thursday – 

Warm Summer Couscous Salad 

– Packed with goodness from our rainbow colours, nuts and avo added, together with pesto, leaving you full and energised

  • Lazy Friday – 

Rice wraps 

– Filled with fresh choice seasonal veg, s/w peanut satay

 

Just Vegan cordially invites you to dinner @ R65 per meal serving of between 300g to 500g of gorgeous fresh ready prepped meal.   Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

Desiree – 2018-02-07 20:26:00

Thank you for the amazing tasty meal tonight !!!

Tammy Fry’s SA Premier SEED Workshop

Your Exclusive Invitation to Tammy Fry’s SA Premier SEED Workshop!

The Veganuary 2018 challenge may be over, but we are continuing to eat and thrive on a plant-based diet! How about you?

Every day, 365 days a year, I choose to live a happy and healthy life on a meat-free diet – and sharing the tips and knowledge that I have gathered along the way with all of you is something I feel very passionate about!

This April, I will be coming back home to South Africa to host three workshops in Cape Town, Joburg and Durban. The SEED Workshops are designed to answer the following questions:
What are some of the health benefits a plant-based diet?
Protein? Supplements? Nutrition? Fitness? Get your common vegan myths debunked!
How can I plan and budget accordingly on a plant-based diet while ensuring I eat enough variety and get enough nutrients?
How can I plan weekly meals for myself and my own busy family?
There will be welcome snacks and drinks, as well as cooking demos by our guest chefs, who will be showcasing clever plant-based hacks for the kitchen.

Having successfully hosted this workshop in Australia and the UK, I would love to have you at the South African premier with me!

RSVP Cape Town: http://qkt.io/SEED-CT
RSVP Joburg: http://qkt.io/Seed-JHB
RSVP Durban: http://qkt.io/SEED-DBN

Early Bird R100 sale ends 25th Feb.

Standard R150 till sold out. – No tickets on sale at door.

For a sneak peek into what you can expect, you can read my latest blog post, Healthy and Plant-Based on a Budget! (Yes, it’s Possible!). I hope you find a nugget or two that helps you maintain a plant-based diet for the rest of 2018! I’ve also included a few recipe ideas that you can play around with in your home.

MEAL DELIVERY 12 – 16 FEBRUARY

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 12 TO 16 FEBRUARY

*NEW IN THIS WEEK –

• Nut ‘cheesecake’ drizzled with heavenly caramel sauce – R65

• Chocolate hearts filled with goji, oat, & coconut trail mix, 12 p/c  – R65

*NOW ON WEEKLY SET FEATURED MENU –

• Almond coffee creamer, thick, rich, warm & very creamy – R35

• Almond milk – R20

• Juice & smoothie combinations – look out for seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance pH body levels – R35

• Sun-dried tomato & Italian herb pate (gorgeous healthy anytime spread packed with omega 3) – R35

* All superfood beverages serve 250 ml, pate 120 g – no preservatives added.

Mediterranean Monday – 

King Lasagna

– The way mama loves, & served with salad

 

Meaty Tuesday – 

Ranch house ‘riblets’

– Sweet & sticky, s/w spiced chips & seasonal veg

 

International Wednesday – 

Your sweet valentine goulash

Served in open heart pastry, s/w horseradish ‘cream’ & cucumber salad. Complimentary chocolate hearts to follow

 

Salad Thursday – 

Rainbow slaw

Protein salad, rainbow colours, tossed in raspberry vinaigrette, topped with seed variety & loaded with love

 

Lazy Friday – 

Spicy ‘Pork’ Dim Sum

– 8 p/c pockets filled with goodness, sprinkling sesame, s/w soy (less sodium), Asian salad aside, in celebration of Chinese New Year

Just Vegan cordially invites you to dinner @ R65 per meal serving of between 300g to 500g of gorgeous fresh ready prepped meal.   Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/whatsapp – details below.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

 

 

 

 

Penny – 2018-02-07 07:52:00

Your meals constantly amaze me .. thank you! Last week’s pasta salad xalapa and last night’s cottage pie were the best and so delish .. if possible would love the recipes