Wholesome & nutritious comfort food that you will always return to.

Serves: 4

Prep & cook time: 1 hour

Difficulty: Easy

Ingredients for mince:

• 1 Onion, peeled & diced

• 2 T Oil

• 2 Bay leaf

• 1 t Thyme

• 1 Carrot, peeled, finely diced

• 1 C Green beans, washed, finely chopped

• 1 C Soy mince

• 3 C Kettle boiled water


• 1/2 C Lentils

• 8 Tomato, diced

• 1 t Oregano

• 2 T Balsamico

• 1 T Salt (PHRS or Sea)

• 3 Garlic cloves crushed

• 1 C Kettle boiled water


• Add to large pot in that order, sweat onion for a couple of minutes with oil, bay leaf, thyme.  Add carrot and beans, then add mince, toss to add flavour, then water so that it doesn’t burn. Add the rest of the ingredients in that order. Whilst cooking on low, prepare potatoes.

For the Swedish Potatoes:

• 4 Large Potatoes, peeled, quartered

• Good quality salt

• White pepper

• 1 t Nutmeg ground

• 1 T Coconut oil

• 1/4 C Coconut milk

• 1 C Swedish peas

• 2 T Flaxseed ground

• 2 T Nutritional Yeast

• Vegan cheese, grated


• Cover potatoes with kettle boiled water, add salt to taste, boil for 20 minutes or until ready/almost soft

• Mash, add spices to taste accordingly, add coconut oil, mash some more, add coconut milk, mash again, adjust spices, add peas, gently toss with spoon. Add/spoon to ‘meat’ base. Smooth over, sprinkle finishing touches. Then bake until satisfied (half hour should do it).

Thank you so much Penny for inspiring me to recipe this one for you and everyone else, much love. Forever your Chef.


Leave a Reply

Your email address will not be published.

%d bloggers like this: