We take so much for granted, very often come to realise when it’s a little too late, damage is done, & deterioration has deeply set in, so now is the time to take charge for improved quality of life! If ever you ask anyone what they would love most, they will almost indefinitely mention health as number one top of the list. With health we can climb mountains, swim across oceans, help others, find love, and obtain wealth.

We consume food at least three times a day on average, why not make that fuel count and ‘nutrify’ each and every single organ and living cell, as we have one body, one life, lets make it count.

Consuming healthy well balanced meals from all food groups (fruit, veg, nuts, seeds, legumes, grains, herbs, spice, edible roots & flowers), as well as eating from rainbow colours (white, yellow, orange, red, green, red, blue, purple, black, brown), daily sunshine D,  exercise, and relaxation leads to good health.

In today’s world where toxins are rife, they linger in the air that we breathe, swim in our waters, and leach into our depleted poisoned soils, it’s imperative that we start to heal ourselves with whole vegan foods, in order to detoxify our bodies & our minds from the daily garbage, grunge, heavy toxic metals, pollutants, and the violence, and start cleaning up and taking good care of our ecosystems. Health starts on our plates, as does peace.

For these outer organs, it is just as important to keep them healthy.

– Use non toxic additives

–  Exercise regularly

– Sufficient sleep is important

–  Moisturise & rehydrate

– Hygiene

Vitamin A

Carrots, sweet potato, kale, spinach, berries, apricot, papaya, cantaloupe, mango

Essential fatty acids

Hemp, flax, walnuts, almonds, dark leafy greens, olive oil, whole grain foods


Tofu, hemp seeds, nuts, lentils, oatmeal, mushrooms (shiitake high)

Vitamin E

Almonds, seeds, swiss chard, mustard greens, spinach, turnips, kale, plant oils, hazelnuts, pine nuts, avocado, broccoli, parsley, papaya, olives


Brazil nuts, whole wheat bread, seeds (sunflower), mushrooms (crimini), whole grains (rye)

Vitamin B2 (Riboflavin)

Almonds, mushrooms (raw brown Italian) , sesame seeds, spinach

Vitamin B5 (Pantothenic acid) 

Sunflower seeds, avocados, sun-dried tomatoes, corn, broccoli, mushrooms, cauliflower

Biotin (Vitamin H)

Almonds, cauliflower, mushrooms, sweet potato, spinach


Fruits: coconut, banana , watermelon, pineapples, tomato, avocado,

Garlic & onions

Veg: Broccoli, mustard greens, brussel sprouts, cabbage, watercress, cauliflower, chives, peas, leeks, sweet potato, asparagus, kale

Enjoy, life is too short not to

Just Vegan would love to hear how you are maintaining skin, hair & nail  health

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