VEGAN MEAL DELIVERIES 8 TO 14 OCT 2018

As Spring temperatures continue to rise, Just Vegan aims to rejuvenate & balance, offering two freshly prepared choice meals daily – signature comfort foods (also perfect for freezing), as well as raw & semi cooked versions! Do join Just Vegan for Spring dinners of choice as Vegan Chefs continue to delight daily so that you can take the evening off. Weekly raw add on meal orders made fresh on delivery day upon request & to prior arrangement &, extras and extra touches to go out as usual with love & compliments! – Trust to keep inspiring all to go vegan & stay vegan!

  • Seasonal Medley Mondays 

–  Noodle Nest as alt Monday & Freezer choice 

Savoury Italian style meat balls, slow cooked in homemade pomodoro, spooned into saucy wholewheat noodle nest. Gorgeous meal high in protein, vitamin C & lycopene – perfect kick start to another energised week!

WoW Factor:  Sprinkled with Parmigiana, finished with fresh basil. Complimentary citrus green juice teaser to balance!

♥ Freshly prepared. FREE OF 7/10: ♥ Sentient beings/animal excretions/hormones/antibiotics ♥ Palm oil ♥ Sugar ♥ Preservatives X Gluten ♥ Soy X Oil ♥ Peanuts X Tree nuts

OR

 –  Tamarind Chickpea Zoodles as raw gluten free option 

Re-hydrating curls of zucchini harmonised with curious flavours of tamarind coated chickpeas. Tamarind offers phosphorus, magnesium, vitamin c, potassium, calcium and amino acids.

WoW Factor: Complimentary Berry smoothie teaser!

♥ Freshly prepared. FREE OF 9/10: ♥ Sentient beings/animal excretions/hormones/antibiotics ♥ Palm oil ♥ Sugar ♥ Preservatives ♥ Gluten ♥ Soy ♥ Oil X Peanuts ♥Tree nuts

  • Cleansing Tuesday 

–  McDonald’s Quarter Pounder as alt Tuesday & Freezer Choice 

Prima Vera authentic beef burger served with bacon, and slice of smelty firm cheese & salad tossed in mayo, topped with pickled relish, nestled amidst farm baked roll, served with thin sliced crisp herbed vinegar potato chips

WoW Factor: Contains iodine and tyrosine, which support thyroid function. Complimentary citrus green juice teaser to balance!

♥ Freshly prepared. FREE OF 7/10: ♥ Sentient beings/animal excretions/hormones/antibiotics ♥ Palm oil ♥ Sugar ♥ Preservatives X Gluten X Soy X Oil ♥ Peanuts ♥ Tree nuts

OR

–  Spring Detox as raw gluten free option 

Greens are known to aid the body’s natural cleansing and detox process, and therefore this entire week, Just Vegan is boosting it into the diet! Some components in this gorgeous soup are semi cooked to harmonise ingredients

WoW Factor: Complimentary Berry smoothie teaser!

♥ Freshly prepared. FREE OF 9/10: ♥ Sentient beings/animal excretions/hormones/antibiotics ♥ Palm oil ♥ Sugar ♥Preservatives ♥ Gluten ♥ Soy X Oil ♥ Peanuts  Tree nuts

  • World Wide Wednesday 

–  Hawaiian Pizza as alt Wednesday & Freezer Choice

Pizza surprise with toppings of homemade pomodoro, ham, pineapple & cashew crème cheese & micro greens! As focus here is on bromelain, healing anti-inflammatory

WoW Factor: Complimentary citrus green juice teaser to balance!

♥ Freshly prepared. FREE OF 5/10: ♥ Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥ Sugar ♥ Preservatives X Gluten Soy Oil ♥ Peanuts Tree nuts

OR

–  Portofino Pizza as raw gluten free option  

Delicate gluten free pizza surprise with toppings of homemade pomodoro, seasonal veg, cashew crème cheese roquette, micro greens & edible flowers

WoW Factor: Complimentary Berry smoothie teaser!

♥ Freshly prepared. FREE OF 9/10: ♥ Sentient beings/animal excretions/hormones/antibiotics ♥Palm Oil ♥Sugar ♥ Preservatives ♥Gluten ♥ Soy ♥ Oil ♥ Peanuts Tree nuts

  • Thursday Surprise 

– Kentucky Chicken as alt Thursday & Freezer choice 

Authentic style vegan chicken, skin & panko crumbed, lightly fried, served with mash & gravy & seasonal salad choice or coleslaw!

WoW Factor:  Complimentary refreshing apple sherbet!

♥ Freshly prepared. FREE OF 8/10: ♥ Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥ Sugar ♥ Preservatives ♥ Gluten X Soy X Oil ♥ Peanuts ♥ Tree nuts

OR

–  Miso Cleanse as raw gluten free option 

Nourishing soup with all the components to help improve digestion! Slow down aging, lower blood sugar levels, aid heart health, improve eyesight, boost energy, improve thyroid function

WoW Factor: Served with Natto! Complimentary citrus green juice teaser to balance!

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm oil ♥ Sugar ♥ Preservatives ♥ Gluten X Soy ♥ Oil ♥ Peanuts  Tree nuts

  • Energised Friday 

–   Fillet Béarnaise as alternative Fri & Freezer choice 

Fillet medallion, tenderised, topped with sauce bearnaise, finished off with hasselback potato, mushrooms & seasonal veg.

WoW Factor:  Served with Tropical minted lolly to cool off & re-hydrate

♥ Freshly prepared. FREE OF 7/10: ♥ Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥ Sugar ♥ Preservatives Gluten X Soy X Oil ♥ Peanuts ♥ Tree nuts

OR

–   Granada Paella as raw gluten free option   

Beautiful components of fresh colourful crisp spring veg tossed with quinoa simmered lightly in vegan broth. Contains quercetin and kaempferol compounds, complete protein – anti-inflammatory, anti-viral, anti-cancer & anti-depressant effect (highly nutritious)

WoW Factor:  Both raw & cooked components. Complimentary refreshing apple sherbet!

♥ Freshly prepared. FREE OF 9/10: ♥ Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥ Sugar ♥ Preservatives ♥ Gluten ♥ Soy Oil ♥ Peanuts ♥ Tree nuts

*NOW ON WEEKLY SET FEATURED MENU –

Just Vegan firmly believes, in consuming healthy well-balanced freshly prepared meals that are visually appealing, taste superb, are cost effective, and made up of a variety of whole vegan food groups and colours for maximum nutritional content.  Optimum health is also reliant on regular exercise, relaxation, laughter, sunshine D, maintaining positive attitude, adding vegan B12, consuming foods that encourage good gut health, and consuming correct calorie intake to match BMI & calorie output.

Just Vegan cordially invites you to dinner @ just R70.00 per meal. Meal servings between 300g to 450g of gorgeous fresh ready prepped meal. Allow Just Vegan to do all the hard work for you, so that you can take the evening off, & do enjoy extra complimentary touches!

Fresh seasonal ingredients from farm to table are used as we all deserve the very best all the time! We do not compromise our quality and make use of the best products that we can find. Newly weekly developed menus go live every Sunday evening latest (peek under meal deliveries or ‘recent posts’ to view) so that you can plan ahead. Just Vegan takes meal orders up until noon on the same day with exception of main set menu (day in advance to prepare is very much appreciated). Happy to serve lunches, & frozen meals with prior arrangement.

Also, do take into consideration below permanent ‘set featured’ menu which offers following food & beverage items, more than welcome to add on to daily meal delivery orders.

Bread: butternut sugar free – R55  

–  Fresh homemade farm style butternut bread baked, brushed with flax, sprinkled with pepitas/pumpkin sunflower seed, & walnuts. Gorgeous with Just Vegan homemade butter, pate & humus!

♥ Freshly prepared. FREE OF 8/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives Gluten ♥ Soy ♥ Oil ♥ Peanuts Tree nuts

Butter’: plain salted – R55 

– We’ve been informed our butter is the best in Joburg, delicious with fresh baked bread, can also be used for baking & cooking

♥ Freshly prepared. FREE OF 8/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥ Gluten X Soy X Oil ♥ Peanuts ♥Tree nuts

‘Cheese’: parmigiana – R130

– Offers Umami at its nutritional best!

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥Gluten ♥ Soy ♥ Oil ♥ Peanuts X Tree nuts

‘Creamer’:  Almond – R45 

– Made fresh to order. No preservatives packed with protein & omega 3. Thick, rich, (perfect for coffee & cooking)

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥ Gluten ♥ Soy ♥ Oil ♥ Peanuts Tree nuts

Dessert: Apple crisp – R65 

–  Crispy, healthy, delightful & fresh! Phyllo pastry parcel, baked with apple, cinnamon, nutmeg, raisins, almonds & oats

♥ Freshly prepared. FREE OF 8/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥ Sugar ♥ Preservatives X Gluten ♥ Soy ♥ Oil ♥ Peanuts X Tree nuts

Frozen meals: Sausages 6 p/c – R65 

– ‘Pork’ sausage emulation, smoked, sweet, & cured in one day with beans as main source of nutrition. You are going to love these!

♥ Freshly prepared. FREE OF 8/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥Preservatives ♥Gluten X Soy X Oil ♥Peanuts ♥Tree nuts

Juice cleanses: 3 day/15 juices – R575 

–  Made fresh to order with superfoods included, delivered same day as made, no time wasted. Perfect for additional nutrient intake to balance out pH body levels. 3 Day, (variety of 5 daily juices)

♥ Freshly prepared. FREE OF 10/10: ♥Sentient beings /animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥ Gluten ♥ Soy ♥ Oil ♥ Peanuts ♥Tree nuts

Juice & smoothie combinations: seasonal – R45 

–  Made fresh to order with superfoods included, delivered same day as made, no time wasted. Perfect for additional nutrient intake to balance out pH body levels. Seasonal

♥ Freshly prepared. FREE OF 10/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥ Gluten ♥ Soy ♥ Oil ♥ Peanuts ♥Tree nuts

Pate: Chickpea humus – R45 

–  Gorgeous well-balanced hints of tahini, fresh lemon, cumin, garlic & pepper, finished off with sesame seed. High in protein sprinkled with paprika

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥ Gluten ♥ Soy X Oil ♥ Peanuts ♥Tree nuts

Pate: Sun-dried tomato & Italian herb – R55 

–  Tomato are lovingly slow dried (packed with omega 3). Variety of Italian herbs & loads of love go into developing this gorgeous pate. Do compliment with our homemade butter, hummus, tahini & butternut stone-ground bread. Healthy gorgeous anytime spread!

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥ Gluten ♥ Soy X Oil ♥ Peanuts ♥Tree nuts

Salads: Czech potato – R65 

–  Styled with onion, carrot, peas, ‘egg’ & ‘mayonnaise’ and topped with ‘bacon’

♥ Freshly prepared. FREE OF 8/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥Preservatives ♥Gluten X Soy X Oil ♥ Peanuts ♥Tree nuts

Sides: Beets Mediterranean style – R65 

–  Earthy goodness slow roasted with olive oil, PHRS, herb variety & pepper. Fresh goodness in a bowl

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥Preservatives ♥ Gluten ♥ Soy X Oil ♥ Peanuts ♥Tree nuts

Sides: Broccoli & cauli, ‘cheese’ & ham bake – R65 

–  Fresh cruciferous blanched, drizzled with absolute umami! Fabulous for the whole body! Enjoy as a meal on its own or in combo to share with whole meal as side dish

♥ Freshly prepared. FREE OF 8/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥Gluten X Soy X Oil ♥ Peanuts ♥Tree nuts

Spread: tahini – R55

–  Nutty Middle Eastern spread made of sesame seed, gorgeous!

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥Gluten ♥ Soy X Oil ♥ Peanuts ♥Tree nuts

Sun-dried:  tomato with olive oil & Italian herbs: – R55 

–  Whole day process to accomplish just the right ‘leathery’ consistency in all skins. Concentrated deliciousness, superbly tasty, worthy of every second. Served in glass jar, salted, peppered, herbed & finished with garlic and olive oil. Perfect accompaniment & enhancement to almost any dish, packed with loads of goodness including vitamin C, lycopene & immune boosters. So very Italian

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥Gluten ♥ Soy X Oil ♥ Peanuts ♥Tree nuts

Wraps:  rice paper:  –R65 

– Fresh seasonal delicious 4 p/c combo with creamy peanut satay sauce, wrapped in rice paper, served with seasonal salad

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥ Sugar ♥ Preservatives ♥ Gluten ♥ Soy ♥ Oil X Peanuts ♥ Tree nuts

** Beverages serve 250 ml in glass bottles

**Pate, butter, spread serve 120 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 450g

** Whole brown & white stone ground flour is used in baking

** Just Vegan uses unrefined sugars

** Just Vegan uses healthful salts containing minerals low in sodium

** Just Vegan uses assortment of healthful oils such as hemp, olive etc but keeps them to a minimum

** All Just Vegan meals (food & beverage) made fresh to order, free of Sentient beings/animal excretions/hormones/antibiotics, preservatives, palm oil, processed sugar, & bleached flour.

** Just Vegan consciously limits gluten, soy, oil sugar & salt where possible and or offers gluten free and fresh raw options as alternatives.

**Just Vegan cares about ecosystems & initiates greening participation through recycling programmes.

** Please note that Just Vegan does use peanuts, tree nuts, wheat, and soy in some recipes.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Out of boundary deliveries prior and post and pick up is most welcome with prior arrangement.  Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. Guests welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery. Welcome to join Just Vegan for weekend meals do contact for special arrangements.

If ordering from abroad, contact direct on below number to keep in-touch & ahead of emergency arrangements so that Just Vegan can deliver to your hotel promptly & on time.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

+27 0840476000

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