Tammy Fry’s SA Premier SEED Workshop

Your Exclusive Invitation to Tammy Fry’s SA Premier SEED Workshop!

The Veganuary 2018 challenge may be over, but we are continuing to eat and thrive on a plant-based diet! How about you?

Every day, 365 days a year, I choose to live a happy and healthy life on a meat-free diet – and sharing the tips and knowledge that I have gathered along the way with all of you is something I feel very passionate about!

This April, I will be coming back home to South Africa to host three workshops in Cape Town, Joburg and Durban. The SEED Workshops are designed to answer the following questions:
What are some of the health benefits a plant-based diet?
Protein? Supplements? Nutrition? Fitness? Get your common vegan myths debunked!
How can I plan and budget accordingly on a plant-based diet while ensuring I eat enough variety and get enough nutrients?
How can I plan weekly meals for myself and my own busy family?
There will be welcome snacks and drinks, as well as cooking demos by our guest chefs, who will be showcasing clever plant-based hacks for the kitchen.

Having successfully hosted this workshop in Australia and the UK, I would love to have you at the South African premier with me!

RSVP Cape Town: http://qkt.io/SEED-CT
RSVP Joburg: http://qkt.io/Seed-JHB
RSVP Durban: http://qkt.io/SEED-DBN

Early Bird R100 sale ends 25th Feb.

Standard R150 till sold out. – No tickets on sale at door.

For a sneak peek into what you can expect, you can read my latest blog post, Healthy and Plant-Based on a Budget! (Yes, it’s Possible!). I hope you find a nugget or two that helps you maintain a plant-based diet for the rest of 2018! I’ve also included a few recipe ideas that you can play around with in your home.

VEGAN ADVOCACY 2018-02-03

Meeting incredible individuals on daily basis! Let’s make the vegan circle wider together! Loads of love and info to share! More on this story https://www.facebook.com/VeganChefOnTheRun
Do join us on future vegan advocacy sessions, meet others who are interested in change, health, nutrtiion and sharing related info. Great breakfasts amidst safe surrounds!
First Saturday of each month, contact for get together and for further information view www.justvegan.co.za