Tammy Fry’s SA Premier SEED Workshop

Your Exclusive Invitation to Tammy Fry’s SA Premier SEED Workshop!

The Veganuary 2018 challenge may be over, but we are continuing to eat and thrive on a plant-based diet! How about you?

Every day, 365 days a year, I choose to live a happy and healthy life on a meat-free diet – and sharing the tips and knowledge that I have gathered along the way with all of you is something I feel very passionate about!

This April, I will be coming back home to South Africa to host three workshops in Cape Town, Joburg and Durban. The SEED Workshops are designed to answer the following questions:
What are some of the health benefits a plant-based diet?
Protein? Supplements? Nutrition? Fitness? Get your common vegan myths debunked!
How can I plan and budget accordingly on a plant-based diet while ensuring I eat enough variety and get enough nutrients?
How can I plan weekly meals for myself and my own busy family?
There will be welcome snacks and drinks, as well as cooking demos by our guest chefs, who will be showcasing clever plant-based hacks for the kitchen.

Having successfully hosted this workshop in Australia and the UK, I would love to have you at the South African premier with me!

RSVP Cape Town: http://qkt.io/SEED-CT
RSVP Joburg: http://qkt.io/Seed-JHB
RSVP Durban: http://qkt.io/SEED-DBN

Early Bird R100 sale ends 25th Feb.

Standard R150 till sold out. – No tickets on sale at door.

For a sneak peek into what you can expect, you can read my latest blog post, Healthy and Plant-Based on a Budget! (Yes, it’s Possible!). I hope you find a nugget or two that helps you maintain a plant-based diet for the rest of 2018! I’ve also included a few recipe ideas that you can play around with in your home.

VEGAN ADVOCACY 2018-02-03

Meeting incredible individuals on daily basis! Let’s make the vegan circle wider together! Loads of love and info to share! More on this story https://www.facebook.com/VeganChefOnTheRun
Do join us on future vegan advocacy sessions, meet others who are interested in change, health, nutrtiion and sharing related info. Great breakfasts amidst safe surrounds!
First Saturday of each month, contact for get together and for further information view www.justvegan.co.za 

FRY’S AGM 2018-04-07 Cape Town

The Fry’s AGM has returned to Cape Town!

Hello Cape Town!

The anticipation is officially over!

You may have seen some pictures from the AGM we hosted in Joburg last year and might have been wondering, “When is it our turn?” Well, we are incredibly excited to announce that the 2018 Fry’s AGM is here!

Cape Town, it’s time to clear your diaries for the 7th of April and take advantage of this very special ticket deal of only R150 – exclusive to our #1 Fry’s Fans!
This three-day #FrysFan Special is only available this weekend, 2-4 February.

Get your early bird ticket here!

GET INVOLVED

  • Watch and share our videos.
  •  Recommended resources (books, movies/documentaries, websites).

Books:

This book is about a revolution – a revolution of the heart. The exploitation of animals is pervasive, entrenched, and horrific. In this book, the authors reject the idea that animal use is morally acceptable if we treat animals “humanely.” They reject the campaigns for “compassionate” exploitation promoted by virtually all large animal protection organizations. These campaigns, the authors argue, reinforce the notion that we can consume our way out of injustice and trade one form of exploitation for another. They are morally wrong and they are, as a practical matter, ineffective. The central argument of this book is that we need a paradigm shift. We must see nonhuman animals as nonhuman persons. This paradigm shift—this revolution of the heart—starts with our own veganism, not as some sort of “flexitarian lifestyle” issue, but as a basic, fundamental, and non-negotiable commitment to justice and fairness for nonhuman animals. Veganism, as a moral imperative, recognizes that we have no moral justification for using animals—however “humanely”—for our purposes. It continues with our daily efforts to educate others in creative, positive, and nonviolent ways about veganism—something that each of us can do if we want to. Every day, we have opportunities to educate family, friends, colleagues at work, and people whom we encounter in a store or on a bus. Is it easier to write a check to someone else than do the work ourselves? Of course it is. But it won’t work because the large advocacy organizations are not seeking to end animal exploitation; they are, by promoting the idea of “compassionate” animal use, seeking instead to make the public feel more comfortable about continuing to exploit animals. Francione and Charlton, both attorneys and professors at Rutgers University School of Law, have the dual perspective of working on animal issues for 30 years while developing the abolitionist theory of animal rights. In this book, they discuss six principles that make up the Abolitionist Approach: I. Principle One: Abolitionists maintain that all sentient beings, human or nonhuman, have one right—the basic right not to be treated as the property of others. II. Principle Two: Abolitionists maintain that our recognition of this one basic right means that we must abolish, and not merely regulate, institutionalized animal exploitation, and that abolitionists should not support welfare reform campaigns or single-issue campaigns. III. Principle Three: Abolitionists maintain that veganism is a moral baseline and that creative, nonviolent vegan education must be the cornerstone of rational animal rights advocacy. IV. Principle Four: The Abolitionist Approach links the moral status of nonhumans with sentience alone and not with any other cognitive characteristic; all sentient beings are equal for the purpose of not being used exclusively as a resource. V. Principle Five: Abolitionists reject all forms of human discrimination, including racism, sexism, heterosexism, ageism, ableism, and classism—just as they reject speciesism. VI. Principle Six: Abolitionists recognize the principle of nonviolence as a core principle of the animal rights movement. On the bedrock of these six principles, Francione and Charlton maintain that we can end animal exploitation.

You can purchase the above book here 

 

The science is clear. The results are unmistakable.

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.

Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.

The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

You can purchase the above book here

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.

Dr. Michael Greger’s first traditionally published book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.

Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen―the best ingredients to add years to your life―The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

You can purchase the above book here

Movies/documentaries: 

What the Health is the groundbreaking follow-up film from the creators of the award-winning documentary Cowspiracy. The film exposes the collusion and corruption in government and big business that is costing us trillions of healthcare dollars, and keeping us sick.

What The Health is a surprising, and at times hilarious, investigative documentary that will be an eye-opener for everyone concerned about our nation’s health and how big business influences it.

You can watch the movie here

Websites:

A highly informative website with loads of solid information about living vegan, podcasts, videos, and recipes that will assist you further, can be found here

Vegan S.A – The directory for vegans in South Africa. Listing for veganism in South Africa, including restaurants, recipes, places to stay and shop, and which foods, and other vegan products are available.

  • Take part in our 31 Day Vegan Challenge.
  • Join vegan advocacy sessions, cooking classes, Initiatives – family, and friends.
  • Allow us to mentor you with fresh raw, cooked, and frozen meals, if you reside in the area, we are more than happy to include you in our dinners at R65.00 to help make your life easier.
  • Join our mailing list.

Sponsor Just Vegan through book purchase, and or help us crowd fund so that we can deliver a higher quality of service to you. We are currently using our own funds for all initiatives, so every little bit that you support us with will help us reach a broader base, especially to those who are in need!

Contact us on: info@justvegan.co.za