CHART FOR EAR HEALTH

We take so much for granted, very often come to realise when it’s a little too late, damage is done, & deterioration has deeply set in, so now is the time to take charge for improved quality of life! If ever you ask anyone what they would love most, they will almost indefinitely mention health as number one top of the list. With health we can climb mountains, swim across oceans, help others, find love, and obtain wealth.

We consume food at least three times a day on average, why not make that fuel count and ‘nutrify’ each and every single organ and living cell, as we have one body, one life, lets make it count.

Consuming healthy well balanced meals from all food groups (fruit, veg, nuts, seeds, legumes, grains, herbs, spice, edible roots & flowers), as well as eating from rainbow colours (white, yellow, orange, red, green, red, blue, purple, black, brown), daily sunshine D,  exercise, and relaxation leads to good health.

In today’s world where toxins are rife, they linger in the air that we breathe, swim in our waters, and leach into our depleted poisoned soils, it’s imperative that we start to heal ourselves with whole vegan foods, in order to detoxify our bodies & our minds from the daily garbage, grunge, heavy toxic metals, pollutants, and the violence, and start cleaning up and taking good care of our ecosystems. Health starts on our plates, as does peace.

How can we forget that our own ears do also need nutrition. An organ of hearing as well as balance. Described as having three parts, outer, middle & inner. Very sensitive organ to the body picking up & analyzing trhough conversion of sound waves into electrochemical impulses.  Once hearing is damaged it can often not be restored.

– Avoid exposure to noice

– Certain chemicals & medications may cause damage to ears

Omega 3

Flaxseed, chia, walnuts, soybeans, spinach

Vitamin D

Fortified vegan foods, mushrooms, sunshine D

Magnesium

Dark leafy greens (spinach high), beans (lima high), seeds (squash & pumpkin high), whole grain (brown rice high), nuts (almonds high), dark pure chocolate, avocados, banana

Vitamin K

Leafy greens, natto, brussel sprouts, spring onions, brussel sprouts, asparagus, sauerkraut, edamame, pickles, pumpkins, pine nuts

Vitamin C

Guava, black current, red pepper, kiwi, green peppers, orange, strawberries, papaya, broccoli, kale, parsley, pineapple, brussel sprouts, grapefruit, peas, cauliflower, mango

Zinc 

Tofu, hemp seeds, nuts, lentils, oatmeal, mushrooms (shiitake high)

Enjoy, life is too short not to

Just Vegan would love to hear how you are taking care of ear health

CHART FOR HEALTHY SKIN, HAIR & NAILS

We take so much for granted, very often come to realise when it’s a little too late, damage is done, & deterioration has deeply set in, so now is the time to take charge for improved quality of life! If ever you ask anyone what they would love most, they will almost indefinitely mention health as number one top of the list. With health we can climb mountains, swim across oceans, help others, find love, and obtain wealth.

We consume food at least three times a day on average, why not make that fuel count and ‘nutrify’ each and every single organ and living cell, as we have one body, one life, lets make it count.

Consuming healthy well balanced meals from all food groups (fruit, veg, nuts, seeds, legumes, grains, herbs, spice, edible roots & flowers), as well as eating from rainbow colours (white, yellow, orange, red, green, red, blue, purple, black, brown), daily sunshine D,  exercise, and relaxation leads to good health.

In today’s world where toxins are rife, they linger in the air that we breathe, swim in our waters, and leach into our depleted poisoned soils, it’s imperative that we start to heal ourselves with whole vegan foods, in order to detoxify our bodies & our minds from the daily garbage, grunge, heavy toxic metals, pollutants, and the violence, and start cleaning up and taking good care of our ecosystems. Health starts on our plates, as does peace.

For these outer organs, it is just as important to keep them healthy.

– Use non toxic additives

–  Exercise regularly

– Sufficient sleep is important

–  Moisturise & rehydrate

– Hygiene

Vitamin A

Carrots, sweet potato, kale, spinach, berries, apricot, papaya, cantaloupe, mango

Essential fatty acids

Hemp, flax, walnuts, almonds, dark leafy greens, olive oil, whole grain foods

Zinc

Tofu, hemp seeds, nuts, lentils, oatmeal, mushrooms (shiitake high)

Vitamin E

Almonds, seeds, swiss chard, mustard greens, spinach, turnips, kale, plant oils, hazelnuts, pine nuts, avocado, broccoli, parsley, papaya, olives

Selenium 

Brazil nuts, whole wheat bread, seeds (sunflower), mushrooms (crimini), whole grains (rye)

Vitamin B2 (Riboflavin)

Almonds, mushrooms (raw brown Italian) , sesame seeds, spinach

Vitamin B5 (Pantothenic acid) 

Sunflower seeds, avocados, sun-dried tomatoes, corn, broccoli, mushrooms, cauliflower

Biotin (Vitamin H)

Almonds, cauliflower, mushrooms, sweet potato, spinach

Sulphur 

Fruits: coconut, banana , watermelon, pineapples, tomato, avocado,

Garlic & onions

Veg: Broccoli, mustard greens, brussel sprouts, cabbage, watercress, cauliflower, chives, peas, leeks, sweet potato, asparagus, kale

Enjoy, life is too short not to

Just Vegan would love to hear how you are maintaining skin, hair & nail  health