Warming comforting winter soup for occular health that you will enjoy repeatedly!
Serves 2
30 minutes
Ingredients
6 carrots
¼ onion white
¼ chilli red
Ginger thumb
Cup coriander & Dill stalks
4 cloves garlic
½ C coconut cream
Red bell pepper half at the end during second blitz add in raw
Avocado oil drizzle during garnish
Pumpkin seeds 1 T
Sunflower seeds 1T
5 Slices of pan cut into bite size squares
Technique
-Roughly chop ingredients, peel ginger, garlic and onion.
– Leave greens and coconut cream out to add at the end, add rest of ingredients to pot and cover with water – bring to boil for 10 min.
– Remove from heat. Allow to cool a bit. One done blend. Then add greens, coconut cream and red pepper to blend until smooth.
– Can add back to pot to heat if needed.
– To seperate pan add diced pan drizzle well with avocado oil and toast the diced bread with sprinkle of salt.
– Serve soup, garnish with drizzle coconut cream, croutons, mixed seed, avocado oil and fresh dill and coriander.
Leave a reply in the comments below how you enjoyed this beautiful recipe and from where you have joined us on this gorgeous planet!
Love you
Šárka
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