JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 18 TO 24 JUNE !

VERY WARM WELCOME TO EXCITING CONTINUED WINTER MENU, JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 18 TO 24 JUNE! KEEPING YOU WARM & HEALTHY! DO JOIN US FOR DINNER!!!

Mediterranean Monday

– Polenta Ragu ‘Pork Sausage’ 

 

 

 

Gluten free, rich load of vitamin C & lycopene. Dish high in protein, very tasty leaves one energised. WoW Factor – ‘Pork Sausages in rich gravy’

 

‘Meaty’ Tuesday 

– ‘Beef’ Salisbury Mini Calzone

 

 

Smash mini pockets filled with ‘beef’ swirled in wonderful rich winter creamy gravy, encased with tweaked stone ground Italian style mini calzone. WoW Factor – Turnip crème fraiche, also complimented with Salad Greek tossed in garlic lemon vinaigrette

 

World Wide Wednesday 

– Rosa Lemone Garlic ‘Chicken’ Pasta

 

 

Crumbed ‘chicken’ breast stuffed with house smoked ‘cheese’ on the skin, served on pasta pulled through with garlic lemon ‘cream’ sauce with hints of sundried tomato. WoW Factor – olive, lemone, caper entourage

 

Thursday Surprise  

–  Rödkål Soppa

 

 

Hearty Winter purple cabbage soup swirled with sweet potato, carrot, beans. Hints of cumin. WoW Factor – topped with sweet smokey ‘bacon’, & served with caraway farm fresh baked bread

 

Lazy Friday 

– Feijoada

 

 

Brazil’s flagship dish national, a delightful healthy hearty stew made up of ‘beef, turkey, pork’ & beans as it’s main source of nutrient. Served with rice. WoW Factor – Avocado, lemon crème fraiche

*NOW ON WEEKLY SET FEATURED MENU –

‘Butter’: plain salted – R55

‘Cheese’: parmigiana – R130

‘Creamer’: almond, thick, rich, & creamy milk (perfect for coffee & cooking) – R35

Bread: butternut sugar free, brushed with flax, sprinkled with grated mixed seeds & walnuts – R45

Dessert: apple crisp puff pastry parcel, baked with cinnamon, nutmeg, raisins & oats – R55

Frozen meals: Sausages 8 p/c – R65

Juice & smoothie combinations: seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels – R45

Juice cleanses: 3 Day, (variety of 5 daily juices) – R525

Pate: humus (high in protein) sprinkled with paprika – R45

Pate: Sun-dried tomato & Italian herb (gorgeous anytime spread packed with omega 3) – R45

Salads: Czech potato style with onion, carrot, peas, ‘egg’ & ‘mayonnaise’ – R65

Sides: beets Mediterranean style – R65

Sides: broccoli blanched, topped with ‘cheese’ sauce – R65

Spread: tahini – R45

Sun-dried tomato with olive oil & Italian herbs – R45

Wraps rice paper: Seasonal delicious 5 p/c combo with peanut satay sauce –R65

** Beverages serve 250 ml in glass

**Pate, butter, spread serve 120 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 400g

** Whole Brown Stone Ground flour is used in baking

** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for you, sentient beings, & mother earth, so recycling as much as possible is one of our passions, missions, & concerns, recycling also helps to keep prices down. We thank all who partake in this adventure.

** Please note that we do use peanuts, tree nuts, wheat, and soy in our cooking.

Just Vegan cordially invites you to dinner @ R65 per meal.  Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.  If ordering from abroad, please also contact directly on below number to keep in-touch & ahead of emergency arrangements.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 4th – 8th of June.  Do join us for dinner!!!

VERY WARM WELCOME TO EXCITING WINTER MENU! 

 

Mediterranean Monday 

– Crusty ‘ricotta’ spinach pie

 

 

Served with refreshing citrus salad & nut selection

 

‘Meaty’ Tuesday 

– Boeuf bourguignon

 

 

Hearty healthy version of the traditional infamous Julia Child’s ‘beef ‘stew. Dowsed with red wine, this dish served on international environmental day to show solidarity in that we can eat our ‘beef’ without harm and help save & green our planet

 

World Wide Wednesday 

– Winter squash carbonara

 

 

Surprised with ‘pancetta’ atop, and sprinkled with sage & ‘parmigiana’

 

Thursday Surprise 

– Corn chowder

 

 

Creamy, rich with hints of paprika and garlic, finished off with spring chives. Complimented with fresh baked herb & nut bread for dipping

 

Lazy Friday 

– Crumbed ‘chicken parmigiana’

 

 

Panko crumbed ‘chicken’ on the ‘skin’ with melty ‘mozzarella & provolone’ in the middle. Served with seasonal gratin, drizzled with pomodoro & garnished with fresh basil

 

*NOW ON WEEKLY SET FEATURED MENU –

‘Butter’: plain salted – R55

‘Cheese’: parmigiana – R130

‘Creamer’: almond, thick, rich, & creamy milk (perfect for coffee & cooking) – R35

Bread: butternut sugar free, brushed with flax, sprinkled with grated mixed seeds & walnuts – R45

Dessert: apple crisp puff pastry parcel, baked with cinnamon, nutmeg, raisins & oats – R55

Frozen meals: Sausages 8 p/c – R65

Juice & smoothie combinations: seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels – R35

Juice cleanses: 3 Day, (variety of 5 daily juices) – R420

Pate: humus (high in protein) sprinkled with paprika – R45

Pate: Sun-dried tomato & Italian herb (gorgeous anytime spread packed with omega 3) – R45

Salads: Czech potato style with onion, carrot, peas, ‘egg’ & ‘mayonnaise’ – R65

Samosa, ‘chicken’ 24 p/c – R96

Sides: beets Mediterranean style – R65

Sides: broccoli blanched, topped with ‘cheese’ sauce – R65

Spread: tahini – R45

Sun-dried tomato with olive oil & Italian herbs – R45

Wraps rice paper: Seasonal malicious 5 combo with peanut satay sauce –R65

 

** Beverages serve 250 ml in glass

**Pate, butter, spread serve 150 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 400g

** Whole Brown Stone Ground flour is used in baking

** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for you, sentient beings, & mother earth, so recycling as much as possible is one of our passions & concerns, this also helps to keep prices down. We thank all who partake in this adventure.

** Please note that we do use peanuts, tree nuts, wheat, and soy in our cooking.

 

Just Vegan cordially invites you to dinner @ R65 per meal.  Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.  If ordering from abroad, please also contact directly on below number to keep in-touch & ahead of emergency arrangements.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

CHART FOR LIVER HEALTH

We take so much for granted, very often come to realise when it’s a little too late, damage is done, & deterioration has deeply set in, so now is the time to take charge for improved quality of life! If ever you ask anyone what they would love most, they will almost indefinitely mention health as number one top of the list. With health we can climb mountains, swim across oceans, help others, find love, and obtain wealth.

We consume food at least three times a day on average, why not make that fuel count and ‘nutrify’ each and every single organ and living cell, as we have one body, one life, lets make it count.

Consuming healthy well balanced meals from all food groups (fruit, veg, nuts, seeds, legumes, grains, herbs, spice, edible roots & flowers), as well as eating from rainbow colours (white, yellow, orange, red, green, red, blue, purple, black, brown), daily sunshine D,  exercise, and relaxation leads to good health.

In today’s world where toxins are rife, they linger in the air that we breathe, swim in our waters, and leach into our depleted poisoned soils, it’s imperative that we start to heal ourselves with whole vegan foods, in order to detoxify our bodies & our minds from the daily garbage, grunge, heavy toxic metals, pollutants, and the violence, and start cleaning up and taking good care of our ecosystems. Health starts on our plates, as does peace.

A life giving filtration system that removes toxins, cleanses, rejuvenates, & nourishes our well being. This organ filters the blood coming through the digestive tract before passing through to the rest of our body. It makes perfect sense to keep it healthy & functional. Consuming clean whole vegan foods in combinations from food group and colour variations together with clean water, good rest & relaxation, exercise, and sunshine D are beneficial for good health. Certain foods seemingly aid & nutrify liver health more, such as beets, broccoli, sweet potatoes, lemons, lentils, apples, garlic, onion, leafy greens however, below is a further guideline that encourages good liver health.

Vitamin B2 (Riboflavin)

Almonds, mushrooms (raw brown Italian) , sesame seeds, spinach

Vitamin B3 (Niacin)

Peanuts, mushrooms, green peas, sunflower seeds, avocado

Vitamin B6 (Pyridoxine)

Pistachios, dried fruits (prunes high), bananas, avocado, spinach, sunflower seeds

Vitamin B9 (Folic Acid)

Beans (black eyed beans high), lentils, spinach, asparagus, lettuce (cos or romaine high), avocado, broccoli, tropical fruits (mango high), oranges, whole wheat bread

Vitamin B12

Fortified cereals, fortified tofu, fortified vegan milk, B12 vegan patches, pills and sprays

Glycine

Soy, Seeds & nuts (sunflower high), oats & oat bran, legumes (split peas high), whole grains  (kamut high)

Taurine

Soy, seeds & nuts (pumpkin seeds), beans & lentils (white beans), whole grains (wild rice), seaweed, brewers yeast

Arginine

Beans, peas, lentils

Ornithine

Soybeans, quinoa, beans, legumes

Glutamine

Red cabbage, nuts, beans, parsley, dark leafy greens, asparagus, legumes

Vitamin A

Carrots, sweet potato, kale, spinach, berries, apricot, papaya, cantaloupe, mango

Vitamin C

Guava, black current, red pepper, kiwi, green peppers, orange, strawberries, papaya, broccoli, kale, parsley, pineapple, brussel sprouts, grapefruit, peas, cauliflower, mango

Vitamin E

Almonds, seeds, swiss chard, mustard greens, spinach, turnips, kale, plant oils, hazelnuts, pine nuts, avocado, broccoli, parsley, papaya, olives

Selenium

Brazil nuts, whole wheat bread, seeds (sunflower), mushrooms (crimini), whole grains (rye)

Copper

Dark pure chocolate, cashews, sunflower seeds, chickpeas, raisins, lentils, hazelnuts, dried apricots, avocado, sesame, seeds, quinoa, turnip greens, blackstrap molasses, shiitake mushrooms, almonds, asparagus, kale, chia seeds

Zinc

Tofu, hemp seeds, nuts, lentils, oatmeal, mushrooms (shiitake high)

Manganese

Nuts (hazelnuts), seeds (pumpkin), bread (whole wheat), tofu, beans (butter & lima beans), spinach, whole grains (brown rice), tea (black brewed)

Coenzyme Q10

Spinach, broccoli & cauliflower, legumes, peanuts, soybeans

Bioflavonoids 

Citrus fruits, peppers, cherries, grapes, broccoli, red & yellow onions

Enjoy, life is too short not to!

Do share with us how you further nutrify your liver, as we continue to advocate for healthy communities, we would love to hear from you!

‘JUST VEGAN’ MEAL DELIVERIES 10 – 13 APRIL

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 10 – 13 APRIL

*NEW IN THIS WEEK –

  • Salads, two fresh seasonal available daily, refer below menu 200g – R30
  • Sides, additional can now be added to all meals, refer menu below 200g – R30
  • Desserts as extras, refer menu below for chef’s recommendations – R45

*NOW ON WEEKLY SET FEATURED MENU –

  • Bread, soy free – R25
  • Butter plain salted – R45
  • Butter, garlic – R55
  • Butter, herb –  R55
  • Cheesecake, frozen, nut combo, drizzled with heavenly caramel sauce – R65
  • Chocolate hearts filled with goji, oat, & coconut trail mix, 12 p/c – R65
  • Chocolate hearts, soft centred caramel with hints of mint, 12 p/c – R65
  • Creamer, almond, thick, rich, warm & very creamy (perfect for coffee) – R35
  • Humus – R35
  • Juice & smoothie combinations – look out for seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels – R35
  • Juice cleanses, 3 Day, (variety of 5 daily juices) – R420
  • Milk, almond (lovely for cereal, cooking, coffee, etc) – R25
  • Pate, Sun-dried tomato & Italian herb (gorgeous healthy anytime spread packed with omega 3) – R35
  • Samosa, ‘chicken’ 24 p/c – R96
  • Sun-dried tomato with olive oil & Italian herbs – R35
  • Tahini – R35

** All superfood beverages, milks, & creams serve 250 ml & served in glass bottles

**Pate, butter, humus, tahini – 150 g

*** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for mother earth.

  • This week’s salad options are: Greek salad, and Potato salad
  • This week’s side option is: Roasted Mediterranean beets
  • This week’s dessert option is: Apple crisp

 

  • Mediterranean Monday –   

Back on Tuesday 10th for delivery

– Please note extended menu including Friday 6th & Monday the 9th due to ‘Just Vegan’ on conference in C.T, will NOT DELIVER on those days, please order additional from weekly menu to be delivered for you

  • Meaty Tuesday –  

Meatballs Pomodoro with linguini aglio e olio

– Nestled in homemade pomodoro with hints of chili & garnish of salmon ribbons, s/w traditional pasta recipe from Naples

  • World Wide Wednesday – 

Classis Kalops

– Traditional Swedish ‘beef’ stew. This is the most Swedish of all Swedish dishes that you are about to enjoy. S/w potato, pickled beets & grand mama’s famous carrot recipe

  • Thursday Surprise – 

Peking Duck

– Traditional Beijing dish prepared since the Imperial Era, this evening sliced served on the skin with plum sauce, pancakes, garnished with spring onion

  • Lazy Friday – 

Tuna Snackwich Experanza 

– Back by popular demand & upon request, tuna mayonnaise snackwich s/w fat slap chips & salad

 

Just Vegan cordially invites you to dinner @ R65 per meal serving of between 300g to 500g of gorgeous fresh ready prepped meal.   Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.  If ordering from abroad, please also contact us directly on below number to keep in-touch & ahead of emergency arrangements.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

MEAL DELIVERIES

 

Just Vegan firmly believes, in consuming healthy well balanced meals that are visually appealing, taste superb,  are cost effective, and made up of a variety of whole vegan food groups and colours for maximum nutritional content.  Optimum health is also reliant on regular exercise, relaxation, laughter, sunshine D, additional vegan B12, and correct calorie intake to match  BMI & calorie output.

Just Vegan cordially invites you for dinner @ just R65.00 per meal,  delivery within the Jukskei Park at no additional charge. Your serving is between 300g to 400g of gorgeous ready prepped meal. Allow Just Vegan to do all the hard work for you, so that you can take the evening off.

Fresh seasonal ingredients from farm to table are used, because you deserve the very best – all the time! Newly weekly developed menus go live every Saturday evening (look under ‘recent posts’ to view) so that you can plan ahead.

Also do take into consideration now set featured menu which offers following below, more than welcome to add on to daily meal delivery orders.

‘Butter’: plain salted – R55 

– Stunning more healthful spread made up of coconut & olive oil. Can also do additional with garlic and or herb for  R10 more

 

‘Cheese’: parmigiana – R130

– Piquant crumbly sprinkle ‘cheese’ made up of umami & omega 3

 

‘Creamer’: almond, thick, rich,  (perfect for coffee & cooking) – R45 

– Made fresh fresh fresh to order. No preservatives, packed with protein & omega 3. Best enjoyed fresh

 

 

Bread: butternut sugar free, flax, sprinkled mixed seeds & walnuts – R45 

 

–  Fresh homemade farm butternut bread baked, sprinkled with flax, pepitas/pumpkin and sunflower seed, & walnuts. Gorgeous with our homemade butter, pate & humus!

Dessert: apple crisp phyllo pastry parcel, baked with cinnamon, nutmeg, raisins & oats – R55 

 

–  Crispy, healthy, delightful & fresh!

 

Frozen meals: Sausages 8 p/c – R65 

–  ‘Pork’ sausage emulation, smoked, sweet, & cured in one day with beans as main source of nutrition. You are going to love these!

 

Juice & smoothie combinations: seasonal juices & smoothies – R45 

–  Made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels

 

 

Juice cleanses: 3 Day, (variety of 5 daily juices) – R525  

–  Made fresh to order with superfoods included, delivered same day, no time wasted. Perfect for additional nutrient intake to balance out pH body levels

 

 

Pate: humus (high in protein) sprinkled with paprika – R45 

–  Best quality is used for this product (PHR salt, olive oil), gorgeous well balanced hints of tahini, fresh lemon, cumin, garlic & pepper – finished off with sesame seed

 

Pate: Sun-dried tomato & Italian herb (gorgeous anytime spread packed with omega 3) – R45 

–  Best quality is used for this product (PHR salt, olive oil). Tomato are slow dried over 5 hours. Variety of Italian herbs & loads of love go into developing this gorgeous pate . Do compliment with our homemade butter, hummus, tahini & butternut stone-ground bread. Healthy anytime spread!

Salads: Czech potato style with onion, carrot, peas, ‘egg’ & ‘mayonnaise’ – R65

 

Sides: beets Mediterranean style – R65 

 

–  Earthy goodness slow roasted with olive oil, PHRS, herb variety & pepper. Fresh goodness in a bowl

 

Sides: broccoli & cauli blanched, topped with ‘cheese’ sauce & bacon – R65 

 

–  Fresh cruciferous blanched, drizzled with absolute umami! Fabulous for the whole body! Enjoy as a meal on it’s own or in combo to share with whole meal as side dish. Cheshire surprise

 

Spread: tahini – R45

 

Sun-dried tomato with olive oil & Italian herbs – R55 

 

–  Whole day process to accomplish just the right ‘leathery’ consistency in all skins. Concentrated deliciousness , superbly tasty, worthy of every second. Served in glass jar, salted, peppered, herbed & finished with garlic and olive oil. Perfect accompaniment & enhancement to almost any dish, packed with loads of goodness including vitamin C, lycopene & immune boosters

 

Wraps rice paper:  –R65 

– Fresh seasonal delicious 5 p/c combo with peanut satay sauce, wrapped in rice paper, & when in season s/w (Tropicana salad)

 

** Beverages serve 250 ml in glass

**Pate, butter, spread serve 120 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 400g

** Whole Brown Stone Ground flour is used in baking

** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for you, sentient beings, & mother earth, so recycling as much as possible is one of our passions, missions, & concerns, recycling also helps to keep prices down. We thank all who partake in this adventure.

** Please note that we do use peanuts, tree nuts, wheat, and soy in our cooking as do we sometimes (but not too often, vegan wine, beer or port).

Just Vegan cordially invites you to dinner @ R65 per meal.  Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement. Take a peek at new weekly menu found under ‘recent’ posts.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.

If ordering from abroad, please also contact directly on below number to keep in-touch & ahead of emergency arrangements so that we can deliver to your hotel promptly & on time. 

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

+27 0840476000