JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 7TH – 11th May

Just Vegan Meal Delivery is globe trotting 7th to 11th May – do join us in celebration with gorgeous rich colours of nature this last month of beautiful Autumn as we head into middle May –

Mediterranean Monday 

– Macaroni Arcobaleno 

Pasta tossed with our own homemade garlic butter, fresh chopped parsley, spring onion, orange & yellow peppers. S/W Green bean, tomato, & pineapple salsa. Sprinkled with parmigiana

‘Meaty’ Tuesday 

– Senate Bean Soup 

Traditionally served in dining rooms of United Stated every day. Our take is made up of sugar bean, tomatoes, smoked & cured ‘ham’, celery & onion. S/W heavy braided butternut & walnut homemade farm style stone ground bread

World Wide Wednesday

– Monsaraz ‘Frango’ 

Portuguese beer basted ‘chicken’ breast with ‘cheese’ fried on the ‘skin’, S/W mash & carrot, pea,  & nut salad

 

Thursday Surprise

– Vegan Medley 

Roasted rosemary beet devilled ‘egg’, smokey cured ‘bacon’ with ‘mayo’, cinnamon & coconut sugar butternut, & savoury yellow rice

Lazy Friday

– Bologna Citrus Festival 

‘Bolognaise’ Snackwich complimented with salted vinegar slap chips & S/W citrus nut salad & creamy dressing

 

*NEW IN THIS WEEK – 

Frozen meals – Bobotie with fresh prepped yellow rice, & all the extras – R65

Salads, fresh seasonal available daily, refer below menu 200g at – R30

Sides, additional can now be added to all meals, refer menu below 200g – R30

Desserts as extras, refer menu below for chef’s recommendations – R45

*NOW ON WEEKLY SET FEATURED MENU –

Butter plain salted – R45

Butter, garlic – R55

Cheese, parmigiana – R130

Cheesecake, frozen, nut combo, drizzled with heavenly caramel sauce – R65

Chocolate hearts filled with goji, oat, & coconut trail mix, 12 p/c – R65

Chocolate hearts, soft centred caramel with hints of mint, 12 p/c – R65

Creamer, almond, thick, rich, warm & very creamy (perfect for coffee) – R35

Humus – R35

Juice & smoothie combinations – look out for seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels – R35

Juice cleanses, 3 Day, (variety of 5 daily juices) – R420

Milk, almond (lovely for cereal, cooking, coffee, etc) – R25

Pate, Sun-dried tomato & Italian herb (gorgeous anytime spread packed with omega 3) – R35

Samosa, ‘chicken’ 24 p/c – R96

Sun-dried tomato with olive oil & Italian herbs – R35

Tahini – R35

** All superfood beverages, milks, & creams serve 250 ml & served in glass bottles

**Pate, butter, humus, tahini – 150 g

**Parmigiana serves – 100 g

*** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for mother earth.

This week’s salad is potato salad

This week’s side option is: Roasted Mediterranean beets

This week’s dessert option is: Apple crisp

Just Vegan cordially invites you to dinner @ R65 per meal serving of between 300g to 500g of gorgeous fresh ready prepped meal.   Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.  If ordering from abroad, please also contact us directly on below number to keep in-touch & ahead of emergency arrangements.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

JUST VEGAN MEAL DELIVERY 19 TO 23 MARCH

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 19 TO 23 MARCH

*NEW IN THIS WEEK –

  • Chocolate hearts, soft centred caramel with hints of mint, 12 p/c – R65
  • Garlic Butter – R55
  • Herb Butter – R55

*NOW ON WEEKLY SET FEATURED MENU –

  • Humus – R35
  • Sun-dried tomato with olive oil & Italian herbs – R35
  • 3 Day juice cleanses (variety of 5 daily juices) – R420
  • Nut ‘cheesecake’ drizzled with heavenly caramel sauce – R65
  • Chocolate hearts filled with goji, oat, & coconut trail mix, 12 p/c – R65
  • Almond coffee creamer, thick, rich, warm & very creamy – R35
  • Almond milk – R25
  • Juice & smoothie combinations – look out for seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance pH body levels – R35
  • Sun-dried tomato & Italian herb pate (gorgeous healthy anytime spread packed with omega 3) – R35
  • Butter – R45

** All superfood beverages, milks, & creams serve 250 ml & served in glass bottles

**Pate, butter, humus 150 g

*** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for mother earth.

  • Mediterranean Monday – 

Dolma

– Stuffed vine leaf with brown rice scented with lemon and dill. We’re serving with homemade creamy tomato sauce, garnished with olives & fresh basil

  • Meaty Tuesday – 

‘Chicken’ Samosa

– ‘Chicken’ minced, sage & onion stuffed samosas, served with broccoli & nut salad drizzled with fresh lemon & hemp oil

  • World Wide Wednesday – 

‘Pork’ Paprika

– Pulled ‘pork’ in creamy paprika,  & wine mushroom sauce. We are spoiling you tonight with jackfruit & Czech potato dumplings, presented in sauce sensation

  • Salad Thursday – 

Black Bean Salad

–  Whose base is high in protein, complimented with brown rice, greens, and available rainbow colours. Dressing with hints of citrus, garlic, herbs, chili & ginger, nutritional must have

  • Lazy Friday – 

Spinach Feta Phyllo Crusted Pie

– Packed with iron, salted ‘feta’, hints of lemon, herbed off course, lovely crusty phyllo pastry, and serving of micro greens tossed with balsamic and herb dressing

Just Vegan cordially invites you to dinner @ R65 per meal serving of between 300g to 500g of gorgeous fresh ready prepped meal.   Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

ENGLISH COTTAGE PIE

Wholesome & nutritious comfort food that you will always return to.

Serves: 4

Prep & cook time: 1 hour

Difficulty: Easy

Ingredients for mince:

• 1 Onion, peeled & diced

• 2 T Oil

• 2 Bay leaf

• 1 t Thyme

• 1 Carrot, peeled, finely diced

• 1 C Green beans, washed, finely chopped

• 1 C Soy mince

• 3 C Kettle boiled water

 

• 1/2 C Lentils

• 8 Tomato, diced

• 1 t Oregano

• 2 T Balsamico

• 1 T Salt (PHRS or Sea)

• 3 Garlic cloves crushed

• 1 C Kettle boiled water

Method:

• Add to large pot in that order, sweat onion for a couple of minutes with oil, bay leaf, thyme.  Add carrot and beans, then add mince, toss to add flavour, then water so that it doesn’t burn. Add the rest of the ingredients in that order. Whilst cooking on low, prepare potatoes.

For the Swedish Potatoes:

• 4 Large Potatoes, peeled, quartered

• Good quality salt

• White pepper

• 1 t Nutmeg ground

• 1 T Coconut oil

• 1/4 C Coconut milk

• 1 C Swedish peas

• 2 T Flaxseed ground

• 2 T Nutritional Yeast

• Vegan cheese, grated

Method:

• Cover potatoes with kettle boiled water, add salt to taste, boil for 20 minutes or until ready/almost soft

• Mash, add spices to taste accordingly, add coconut oil, mash some more, add coconut milk, mash again, adjust spices, add peas, gently toss with spoon. Add/spoon to ‘meat’ base. Smooth over, sprinkle finishing touches. Then bake until satisfied (half hour should do it).

Thank you so much Penny for inspiring me to recipe this one for you and everyone else, much love. Forever your Chef.