JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 14th – 18th May

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 14TH – 18th May. Do do join us for dinner !!!

Mediterranean Monday 

– Spaghetti Carbonara

‘Ham’ salty, cured, peppered & sweet swirled through pasta tossed in coconut cream, parsley, pepper, topped with love & basil parmigiana

‘Meaty’ Tuesday  

– Burger King

Magical lentil & kooring burger, firm,  set on top of homemade sweet potato bread with all the extras, & coleslaw salad

World Wide Wednesday 

– Nasi Goreng

Stir fried nutty South East Asian rice surprise, national dish of Indonesia, so, come party with us!!!

 

Thursday Surprise 

– Ärtsoppa

This famous pea & ham soup s/w pancakes & strawberry jam is traditional to enjoy every Thursday evening in Sweden, & so we share with you lovely flavours so very typical to the Swedes

Lazy Friday 

– Rice paper rolls

Served with daikon &  peanut satay sauces, & tropical salad to balance nutritional content & colour

*NEW IN THIS WEEK –

Frozen meals – Cottage Pie brushed with flax

Salads, fresh seasonal available daily, refer below menu 200g at – R30

Sides, additional can now be added to all meals, refer menu below 200g – R30

Desserts as extras, refer menu below for chef’s recommendations – R45

*NOW ON WEEKLY SET FEATURED MENU –

Butter plain salted – R45

Butter, garlic – R55

Cheese, parmigiana – R130

Cheesecake, frozen, nut combo, drizzled with heavenly caramel sauce – R65

Chocolate hearts filled with goji, oat, & coconut trail mix, 12 p/c – R65

Chocolate hearts, soft centred caramel with hints of mint, 12 p/c – R65

Creamer, almond, thick, rich, warm & very creamy (perfect for coffee) – R35

Humus – R35

Juice & smoothie combinations – look out for seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels – R35

Juice cleanses, 3 Day, (variety of 5 daily juices) – R420

Milk, almond (lovely for cereal, cooking, coffee, etc) – R25

Pate, Sun-dried tomato & Italian herb (gorgeous anytime spread packed with omega 3) – R35

Samosa, ‘chicken’ 24 p/c – R96

Sun-dried tomato with olive oil & Italian herbs – R35

Tahini – R35

** All superfood beverages, milks, & creams serve 250 ml & served in glass bottles

**Pate, butter, humus, tahini – 150 g

**Parmigiana serves – 100 g

*** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for mother earth.

This week’s salad options are: Greek salad, and Potato salad 200g each

This week’s side option is: Roasted Mediterranean beets

This week’s dessert option is: Apple crisp

Just Vegan cordially invites you to dinner @ R65 per meal serving of between 300g to 500g of gorgeous fresh ready prepped meal.   Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.  If ordering from abroad, please also contact us directly on below number to keep in-touch & ahead of emergency arrangements.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

ENGLISH COTTAGE PIE

Wholesome & nutritious comfort food that you will always return to.

Serves: 4

Prep & cook time: 1 hour

Difficulty: Easy

Ingredients for mince:

• 1 Onion, peeled & diced

• 2 T Oil

• 2 Bay leaf

• 1 t Thyme

• 1 Carrot, peeled, finely diced

• 1 C Green beans, washed, finely chopped

• 1 C Soy mince

• 3 C Kettle boiled water

 

• 1/2 C Lentils

• 8 Tomato, diced

• 1 t Oregano

• 2 T Balsamico

• 1 T Salt (PHRS or Sea)

• 3 Garlic cloves crushed

• 1 C Kettle boiled water

Method:

• Add to large pot in that order, sweat onion for a couple of minutes with oil, bay leaf, thyme.  Add carrot and beans, then add mince, toss to add flavour, then water so that it doesn’t burn. Add the rest of the ingredients in that order. Whilst cooking on low, prepare potatoes.

For the Swedish Potatoes:

• 4 Large Potatoes, peeled, quartered

• Good quality salt

• White pepper

• 1 t Nutmeg ground

• 1 T Coconut oil

• 1/4 C Coconut milk

• 1 C Swedish peas

• 2 T Flaxseed ground

• 2 T Nutritional Yeast

• Vegan cheese, grated

Method:

• Cover potatoes with kettle boiled water, add salt to taste, boil for 20 minutes or until ready/almost soft

• Mash, add spices to taste accordingly, add coconut oil, mash some more, add coconut milk, mash again, adjust spices, add peas, gently toss with spoon. Add/spoon to ‘meat’ base. Smooth over, sprinkle finishing touches. Then bake until satisfied (half hour should do it).

Thank you so much Penny for inspiring me to recipe this one for you and everyone else, much love. Forever your Chef.

 

MEAL DELIVERY 5 – 9 FEBRUARY

JUST VEGAN MEAL DELIVERY MENU IS GLOBE TROTTING 5 – 9 FEBRUARY *NEW IN THIS WEEK – Freshly made to order almond coffee creamer, thick, rich & warm ! R35.00, almond milk R20.00, look out for seasonal blitzed juices & smoothies, and we have sundried tomato cream cheese pâté (gorgeous healthy anytime spread packed with omega 3) !!! Fresh blitzed seasonal juices daily R35.00 (This weeks juice serves up fresh watermelon, mango, bok choy, chia & maca). Vitamins A, B6, C, lycopene, antioxidants, amino acids, folate, copper, iron & protein. Fantastic addition to nutritious meals or energising morning pep up prior to work, or after workout!

  • Mediterranean Monday – 

‘Creamy’ mushroom risotto ‘parmigiana’ 

 

–  Rich, smooth & ‘creamy’, a lovely touch of chardonnay.

 

  • ‘Meaty’ Tuesday –

English Cottage Pie & Salad 

– Filled with ‘mince’ & choice veg combo, topped with potato mash with flax seed ground, ‘cheese’ & tricolour coleslaw with ‘mayo’.

 

  • International Wednesday – 

‘Bacon’ & Veg Spring Rolls 

– 6 Spring rolls s/w soy (less sodium)

 

 

  • Salad Thursday –  

Germanischer Kartoffel  ‘Schinken’ Salat 

– Chilled traditional German potato salad tossed with smoked salted ‘bacon’.

 

 

  • Lazy Friday –

Complete Sushi California ‘crab’ roll 

– 8 piece, sushi rice & nori wrapped teriyaki ‘crab’, avo, celery, sprinkling sesame. S/w soy (less sodium), wasabi, pickled ginger & Japanese citrus, ginger salad.

 

Just Vegan cordially invites you for dinner @ just R65.00 per meal, and a fresh blitzed juice if you like @ an additional R35.00, and, or almond coffee creamer, delivery within Jukskei Park at no additional charge. Your meal serving is between 300g to 500g of gorgeous fresh ready prepped meal. Juices and almond coffee creamers are 250 ml each. Allow Just Vegan to do all the hard work for you, so that you can take the evening off.

Delivery time: 17:00 – 18:00

Order same day by latest noon on below form, or via email/SMS/whatsapp – details below.

Payment with delivery or after agreement.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info: www.justvegan.co.za : info@veganchef.co.za : 0840476000