JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 11 TO 17 JUNE!

VERY WARM WELCOME TO EXCITING CONTINUED WINTER MENU, JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 11 TO 17 JUNE! KEEPING YOU WARM & HEALTHY! DO JOIN US FOR DINNER!!!

Mediterranean Monday 

 

– Winter Minestrone

 

Soup without borders bringing all possible colours together to make magic happen in terms of good health. Drizzled with flax oil. Served with chef’s bread choice. Wow factor – truffle parmigiana

‘Meaty’ Tuesday 

 

– Germanic Pulled ‘Pork’

 

German touch butchery ‘pork’ served with red sauer kraut cumin, & dumpling. Wow factor – topped with fresh homemade apple sauce

World Wide Wednesday 

 

– Winter chili con carne

 

Hot, spicy, full, robust, flavoured with red wine, complimented with brown rice. Wow factor – lemon avocado crème fraiche & taco

Thursday Surprise 

 

– ‘Oxtail’ tomato bredie

 

Rich dark red South African stew, full of flavour (lovely subtle Cape Malay touch). Wow factor – served in banana leaf with ‘cheese’ mash

Lazy Friday 

 

– ‘Beef’ Stroganoff

 

Creamy wintery, warm, hearty stew, mushrooms, white wine. Served with pasta. Wow factor -cranberry sauce

Sunday Father’s Day 

 

– Savoury pancake stack

 

Served with ‘smoked pork sausage’. Wow factor –  homemade dark gravy & crème fraiche & apricot jam, mustard & coriander salsa

 

*NOW ON WEEKLY SET FEATURED MENU –

 

‘Butter’: plain salted – R55

‘Cheese’: parmigiana – R130

‘Creamer’: almond, thick, rich, & creamy milk (perfect for coffee & cooking) – R35

Bread: butternut sugar free, brushed with flax, sprinkled with grated mixed seeds & walnuts – R45

Dessert: apple crisp puff pastry parcel, baked with cinnamon, nutmeg, raisins & oats – R55

Frozen meals: Sausages 8 p/c – R65

Juice & smoothie combinations: seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels – R35

Juice cleanses: 3 Day, (variety of 5 daily juices) – R420

Pate: humus (high in protein) sprinkled with paprika – R45

Pate: Sun-dried tomato & Italian herb (gorgeous anytime spread packed with omega 3) – R45

Salads: Czech potato style with onion, carrot, peas, ‘egg’ & ‘mayonnaise’ – R65

Sides: beets Mediterranean style – R65

Sides: broccoli blanched, topped with ‘cheese’ sauce – R65

Spread: tahini – R45

Sun-dried tomato with olive oil & Italian herbs – R45

Wraps rice paper: Seasonal delicious 5 p/c combo with peanut satay sauce –R65

 

** Beverages serve 250 ml in glass

**Pate, butter, spread serve 150 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 400g

** Whole Brown Stone Ground flour is used in baking

** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for you, sentient beings, & mother earth, so recycling as much as possible is one of our passions, missions, & concerns, recycling also helps to keep prices down. We thank all who partake in this adventure.

** Please note that we do use peanuts, tree nuts, wheat, and soy in our cooking.

Just Vegan cordially invites you to dinner @ R65 per meal.  Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.  If ordering from abroad, please also contact directly on below number to keep in-touch & ahead of emergency arrangements.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

CHART FOR HEART HEALTH

We take so much for granted, very often come to realise when it’s a little too late, damage is done, & deterioration has deeply set in, so now is the time to take charge for improved quality of life! If ever you ask anyone what they would love most, they will almost indefinitely mention health as number one top of the list. With health we can climb mountains, swim across oceans, help others, find love, and obtain wealth.

We consume food at least three times a day on average, why not make that fuel count and ‘nutrify’ each and every single organ and living cell, as we have one body, one life, lets make it count.

Consuming healthy well balanced meals from all food groups (fruit, veg, nuts, seeds, legumes, grains, herbs, spice, edible roots & flowers), as well as eating from rainbow colours (white, yellow, orange, red, green, red, blue, purple, black, brown), daily sunshine D,  exercise, and relaxation leads to good health.

In today’s world where toxins are rife, they linger in the air that we breathe, swim in our waters, and leach into our depleted poisoned soils, it’s imperative that we start to heal ourselves with whole vegan foods, in order to detoxify our bodies & our minds from the daily garbage, grunge, heavy toxic metals, pollutants, and the violence, and start cleaning up and taking good care of our ecosystems. Health starts on our plates, as does peace.

We have all come to know someone with heart issues: hypertension, high blood pressure, stroke, heart attack and or inflammation caused by not so healthy eating choices. As most are caught up in everyday life, long hours at work, and seemingly lack the time to cook, lack nutritional knowledge & know how but, if we compare the pain, expense, danger, and inconvenience of taking 18 pills every day that break down immune systems even down further and leave us feeling lifeless, and affect & negatively impact other organs, surely, it’s worth to take time out with loved ones to learn to cook, to enjoy time in the kitchen, prepping healthy food for the week, and converting to whole vegan foods that nutrify organs and cells, which keep us healthy.  There are no grey shades in-between. Let’s face it, today’s diseases are on the rise, as are the toxins in meat, dairy & eggs.  We need to make a choice if we value sentients, health & ecosystems. Doing good bounces good right back. Peaceful actions are great for the heart. Anyway, below spoils us for choice once again for great heart health. Wishing you love.

Potassium

Avocado, squash, spinach, sweet potato, potatoes, dried apricots, pomegranate, coconut water, white beans, banana, beet greens, white button mushrooms, tomatoes, broccoli, artichokes, green peas

Magnesium

Whole wheat flour, whole grains, spinach, quinoa, almonds, cashews, black beans, edamame, peanuts, tofu, sesame seeds

Omega 3

Flaxseed, chia, walnuts, soybeans, spinach

B Vitamins –

Vitamin B1 (Thiamin)

Seeds (sunflower high), nuts (macadamia high), whole wheat bread, green peas, squash, asparagus, dry roasted soy beans, beans (navy high)

Vitamin B2 (Riboflavin)

Almonds, mushrooms (raw brown Italian) , sesame seeds, spinach

Vitamin B3 (Niacin) 

Peanuts, mushrooms, green peas, sunflower seeds, avocado

Vitamin B6

Pistachios, dried fruits (prunes high), bananas, avocado, spinach, sunflower seeds

Vitamin B9 (Folate)

Beans (black eyed beans high), lentils, spinach, asparagus, lettuce (cos or romaine high), avocado, broccoli, tropical fruits (mango high), oranges, whole wheat bread

Vitamin B12 (Cobalamin) 

Fortified cereals, fortified tofu, fortified vegan milk, B12 vegan patches, pills and sprays

Fibre

Well that’ just about everything in the whole plant based kingdom, so no problems there. The more the merrier for super heart health.

Beta Carotene/Vitamin A

Carrots, sweet potato, kale, spinach, berries, apricot, papaya, cantaloupe, mango

Vitamin C

Guava, black current, red pepper, kiwi, green peppers, orange, strawberries, papaya, broccoli, kale, parsley, pineapple, brussel sprouts, grapefruit, peas, cauliflower, mango

Vitamin E

Almonds, seeds, swiss chard, mustard greens, spinach, turnips, kale, plant oils, hazelnuts, pine nuts, avocado, broccoli, parsley, papaya, olives

Lycopene 

Guavas, watermelon, tomatoes, papaya, grapefruit, sweet rep peppers, asparagus, purple cabbage, , mangoes, & carrots

 

Enjoy, life is too short not to!

Do let us know how you are taking care of heart health

CHART FOR BONE HEALTH

We take so much for granted, very often come to realise when it’s a little too late, damage is done, & deterioration has deeply set in, so now is the time to take charge for improved quality of life! If ever you ask anyone what they would love most, they will almost indefinitely mention health as number one top of the list. With health we can climb mountains, swim across oceans, help others, find love, and obtain wealth.

We consume food at least three times a day on average, why not make that fuel count and ‘nutrify’ each and every single organ and living cell, as we have one body, one life, lets make it count.

Consuming healthy well balanced meals from all food groups (fruit, veg, nuts, seeds, legumes, grains, herbs, spice, edible roots & flowers), as well as eating from rainbow colours (white, yellow, orange, red, green, red, blue, purple, black, brown), daily sunshine D,  exercise, and relaxation leads to good health.

In today’s world where toxins are rife, they linger in the air that we breathe, swim in our waters, and leach into our depleted poisoned soils, it’s imperative that we start to heal ourselves with whole vegan foods, in order to detoxify our bodies & our minds from the daily garbage, grunge, heavy toxic metals, pollutants, and the violence, and start cleaning up and taking good care of our ecosystems. Health starts on our plates, as does peace.

Our bones support us and help us move so they do matter. Osteoporosis is still an increasing prevalence especially amongst the elderly, with an increase in fragility fractures, leading to mortality, morbidity, and decreased quality of life. Our bodies are able to heal, regenerate, & grow, this does not exclude our bones. In order to help bones heal and maintain bone density & strength, we need to consume foods that nourish, we need to exercise & stretch, rest and receive adequate daily Sunshine D & D.  Below are some guidelines, which leave us so spoilt for choice.

Calcium

Leafy green veg including broccoli, cabbage, okra –  but not spinach. Soybeans, tofu, nuts, bread and fortified flours, fortified soy, rice & oat drinks. Sesame seeds & tahini. Pulses, dried fruit (raisins, figs, dried apricots, prunes)

Sunshine D & D

Fortified fat spreads, cereals, soy drinks.

Zinc

Pumpkin seeds, dark pure chocolate, garlic, sesame seeds, watermelon seeds, wheatgerm, squash seeds, chickpeas, cashews, mushrooms, spinach

Magnesium

Whole wheat flour, whole grains, spinach, quinoa, almonds, cashews, black beans, edamame, peanuts, tofu, sesame seeds

Copper

Dark pure chocolate, cashews, sunflower seeds, chickpeas, raisins, lentils, hazelnuts, dried apricots, avocado, sesame, seeds, quinoa, turnip greens, blackstrap molasses, shiitake mushrooms, almonds, asparagus, kale, chia seeds

Potassium

Avocado, squash, spinach, sweet potato, potatoes, dried apricots, pomegranate, coconut water, white beans, banana, beet greens, white button mushrooms, tomatoes, broccoli, artichokes, green peas

Phosphorous  

Pumpkin & squash seeds, Brasil nuts, soy foods, beans & lentils

Vitamin K/K2

Leafy greens, natto, brussel sprouts, spring onions, brussel sprouts, asparagus, sauerkraut, edamame, pickles, pumpkins, pine nuts

Boron 

Beans, nuts, whole-grains, avocados, berries, plums, oranges, grapes

 

Enjoy, life is too short not to

Just Vegan would love to hear how you are maintaining bone health

CHART FOR EYE HEALTH

We take so much for granted, very often come to realise when it’s a little too late, damage is done, & deterioration has deeply set in, so now is the time to take charge for improved quality of life! If ever you ask anyone what they would love most, they will almost indefinitely mention health as number one top of the list. With health we can climb mountains, swim across oceans, help others, find love, and obtain wealth.

We consume food at least three times a day on average, why not make that fuel count and ‘nutrify’ each and every single organ and living cell, as we have one body, one life, lets make it count.

Consuming healthy well balanced meals from all food groups (fruit, veg, nuts, seeds, legumes, grains, herbs, spice, edible roots & flowers), as well as eating from rainbow colours (white, yellow, orange, red, green, red, blue, purple, black, brown), daily sunshine D,  exercise, and relaxation leads to good health.

In today’s world where toxins are rife, they linger in the air that we breathe, swim in our waters, and leach into our depleted poisoned soils, it’s imperative that we start to heal ourselves with whole vegan foods, in order to detoxify our bodies & our minds from the daily garbage, grunge, heavy toxic metals, pollutants, and the violence, and start cleaning up and taking good care of our ecosystems. Health starts on our plates, as does peace.

Our eyes do have muscles which we often forget about so exercising those muscles daily is just as important as exercising other parts of our bodies in order to keep them in shape.  We can start by rolling our eyes around slowly to the left, to the right. Then in figures of eight, then gently up and down. We can also focus on something far off in the distance, covering one eye at a time and then focusing with both. We can then focus on something close by and repeat same method. In tandem  nutrify eyes through consumption of healthy foods that help stop deterioration, cataracts, night blindness & other disorders & diseases. Below are some suggestions of vitamins and minerals that you may require for good eye health. We are certainly spoilt for healthy food choice.

Beta Carotene/Vitamin A

Carrots, sweet potato, kale, spinach, berries, apricot, papaya, cantaloupe, mango

Vitamin C

Guava, black current, red pepper, kiwi, green peppers, orange, strawberries, papaya, broccoli, kale, parsley, pineapple, brussel sprouts, grapefruit, peas, cauliflower, mango

Vitamin E

Almonds, seeds, swiss chard, mustard greens, spinach, turnips, kale, plant oils, hazelnuts, pine nuts, avocado, broccoli, parsley, papaya, olives

Zinc

Pumpkin seeds, chickpeas, cocoa, cashews, mushroom, spinach

Lutein

Dark leafy greens, orange pepper, sweet corn, sweet potatoes, pumpkin, cruciferous veg

Zeaxanthin 

Leafy green veg, and other green and yellow veg

Omega 3 

Walnuts, chia seed, flax, hemp, natto, brussel sprouts, leafy greens, beans, cabbage, winter squash

 

Enjoy, life is too short not to.

Just Vegan would love you hear how you improve your eye health

MEAL DELIVERIES

 

Just Vegan firmly believes, in consuming healthy well balanced meals that are visually appealing, taste superb,  are cost effective, and made up of a variety of whole vegan food groups and colours for maximum nutritional content.  Optimum health is also reliant on regular exercise, relaxation, laughter, sunshine D, additional vegan B12, and correct calorie intake to match  BMI & calorie output.

Just Vegan cordially invites you for dinner @ just R65.00 per meal,  delivery within the Jukskei Park at no additional charge. Your serving is between 300g to 400g of gorgeous ready prepped meal. Allow Just Vegan to do all the hard work for you, so that you can take the evening off.

Fresh seasonal ingredients from farm to table are used, because you deserve the very best – all the time! Newly weekly developed menus go live every Saturday evening (look under ‘recent posts’ to view) so that you can plan ahead.

Also do take into consideration now set featured menu which offers following below, more than welcome to add on to daily meal delivery orders.

‘Butter’: plain salted – R55 

– Stunning more healthful spread made up of coconut & olive oil. Can also do additional with garlic and or herb for  R10 more

 

‘Cheese’: parmigiana – R130

– Piquant crumbly sprinkle ‘cheese’ made up of umami & omega 3

 

‘Creamer’: almond, thick, rich,  (perfect for coffee & cooking) – R45 

– Made fresh fresh fresh to order. No preservatives, packed with protein & omega 3. Best enjoyed fresh

 

 

Bread: butternut sugar free, flax, sprinkled mixed seeds & walnuts – R45 

 

–  Fresh homemade farm butternut bread baked, sprinkled with flax, pepitas/pumpkin and sunflower seed, & walnuts. Gorgeous with our homemade butter, pate & humus!

Dessert: apple crisp phyllo pastry parcel, baked with cinnamon, nutmeg, raisins & oats – R55 

 

–  Crispy, healthy, delightful & fresh!

 

Frozen meals: Sausages 8 p/c – R65 

–  ‘Pork’ sausage emulation, smoked, sweet, & cured in one day with beans as main source of nutrition. You are going to love these!

 

Juice & smoothie combinations: seasonal juices & smoothies – R45 

–  Made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels

 

 

Juice cleanses: 3 Day, (variety of 5 daily juices) – R525  

–  Made fresh to order with superfoods included, delivered same day, no time wasted. Perfect for additional nutrient intake to balance out pH body levels

 

 

Pate: humus (high in protein) sprinkled with paprika – R45 

–  Best quality is used for this product (PHR salt, olive oil), gorgeous well balanced hints of tahini, fresh lemon, cumin, garlic & pepper – finished off with sesame seed

 

Pate: Sun-dried tomato & Italian herb (gorgeous anytime spread packed with omega 3) – R45 

–  Best quality is used for this product (PHR salt, olive oil). Tomato are slow dried over 5 hours. Variety of Italian herbs & loads of love go into developing this gorgeous pate . Do compliment with our homemade butter, hummus, tahini & butternut stone-ground bread. Healthy anytime spread!

Salads: Czech potato style with onion, carrot, peas, ‘egg’ & ‘mayonnaise’ – R65

 

Sides: beets Mediterranean style – R65 

 

–  Earthy goodness slow roasted with olive oil, PHRS, herb variety & pepper. Fresh goodness in a bowl

 

Sides: broccoli & cauli blanched, topped with ‘cheese’ sauce & bacon – R65 

 

–  Fresh cruciferous blanched, drizzled with absolute umami! Fabulous for the whole body! Enjoy as a meal on it’s own or in combo to share with whole meal as side dish. Cheshire surprise

 

Spread: tahini – R45

 

Sun-dried tomato with olive oil & Italian herbs – R55 

 

–  Whole day process to accomplish just the right ‘leathery’ consistency in all skins. Concentrated deliciousness , superbly tasty, worthy of every second. Served in glass jar, salted, peppered, herbed & finished with garlic and olive oil. Perfect accompaniment & enhancement to almost any dish, packed with loads of goodness including vitamin C, lycopene & immune boosters

 

Wraps rice paper:  –R65 

– Fresh seasonal delicious 5 p/c combo with peanut satay sauce, wrapped in rice paper, & when in season s/w (Tropicana salad)

 

** Beverages serve 250 ml in glass

**Pate, butter, spread serve 120 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 400g

** Whole Brown Stone Ground flour is used in baking

** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for you, sentient beings, & mother earth, so recycling as much as possible is one of our passions, missions, & concerns, recycling also helps to keep prices down. We thank all who partake in this adventure.

** Please note that we do use peanuts, tree nuts, wheat, and soy in our cooking as do we sometimes (but not too often, vegan wine, beer or port).

Just Vegan cordially invites you to dinner @ R65 per meal.  Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement. Take a peek at new weekly menu found under ‘recent’ posts.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.

If ordering from abroad, please also contact directly on below number to keep in-touch & ahead of emergency arrangements so that we can deliver to your hotel promptly & on time. 

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

+27 0840476000