HEALTH CHART FOR DETOX

We take so much for granted, very often come to realise when it’s a little too late, damage is done, & deterioration has deeply set in, so now is the time to take charge for improved quality of life! If ever you ask anyone what they would love most, they will almost indefinitely mention health as number one top of the list. With health we can climb mountains, swim across oceans, help others, find love, and obtain wealth.

We consume food at least three times a day on average, why not make that fuel count and ‘nutrify’ each and every single organ and living cell, as we have one body, one life, lets make it count.

Consuming healthy well balanced meals from all food groups (fruit, veg, nuts, seeds, legumes, grains, herbs, spice, edible roots & flowers), as well as eating from rainbow colours (white, yellow, orange, red, green, red, blue, purple, black, brown), daily sunshine D,  exercise, and relaxation leads to good health.

In today’s world where toxins are rife, they linger in the air that we breathe, swim in our waters, and leach into our depleted poisoned soils, it’s imperative that we start to heal ourselves with whole vegan foods, in order to detoxify our bodies & our minds from the daily garbage, grunge, heavy toxic metals, pollutants, and the violence, and start cleaning up and taking good care of our ecosystems. Health starts on our plates, as does peace.

Keeping our organs clean helps us feel good. When we feel good, we operate at optimum levels. Consuming wholesome vegan meals from variety of food groups and rainbow colours creatively prepared is golden key to great health, together with rest & relaxation, exercise and sufficient sunshine D.  Drinking 8 glasses of clean water, being grateful & mindful, and meditation are also recommended.

Fruits, nuts, legumes, vegetables

Enjoy, life is too short not to!

Do share with us how you further detox your body, as we continue to advocate for healthy communities, we would love to hear from you!

CHART FOR KEEPING BODY ALKALINE

We take so much for granted, very often come to realise when it’s a little too late, damage is done, & deterioration has deeply set in, so now is the time to take charge for improved quality of life! If ever you ask anyone what they would love most, they will almost indefinitely mention health as number one top of the list. With health we can climb mountains, swim across oceans, help others, find love, and obtain wealth.

We consume food at least three times a day on average, why not make that fuel count and ‘nutrify’ each and every single organ and living cell, as we have one body, one life, lets make it count.

Consuming healthy well balanced meals from all food groups (fruit, veg, nuts, seeds, legumes, grains, herbs, spice, edible roots & flowers), as well as eating from rainbow colours (white, yellow, orange, red, green, red, blue, purple, black, brown), daily sunshine D,  exercise, and relaxation leads to good health.

In today’s world where toxins are rife, they linger in the air that we breathe, swim in our waters, and leach into our depleted poisoned soils, it’s imperative that we start to heal ourselves with whole vegan foods, in order to detoxify our bodies & our minds from the daily garbage, grunge, heavy toxic metals, pollutants, and the violence, and start cleaning up and taking good care of our ecosystems. Health starts on our plates, as does peace.

Maintaining a healthy PH body balance is imperative to good health, and strong immune that fights impurities , toxins and diseases. Ideally a good balance is around 7.3.6. Fuelling body with healthy clean vegan foods in balance of food groups and colours is key, as is exercise, rest & relaxation and sunshine D in tandem. Below are simply a few encouraging spoilt for choice foods that one could indulge in to help keep bodies in healthy alkaline state.

Fruits, nuts, legumes, vegetables

Enjoy, life is too short not to!

Do share with us how you further alkaline your body, as we continue to advocate for healthy communities, we would love to hear from you!

 

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 30 April – 04 May

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 30 April – 04 May

Mediterranean Monday 

– Penne Salsiccia

Pasta with slow cooked Salsiccia sauce (Italian ‘sausages’ crumbled), double ‘cream’ & finished off with parmigiana, spicy

‘Meaty’ Tuesday  

– Fish Fingers

Baked, served with mash & peas, fresh lemon and citrus salad. Sauce tartar to the side off course

World Wide Wednesday 

– Stir Fry Asia

Rice noodles, gluten free, tossed with variety colour veg & medicinal mushrooms, finished off with nut variety

Thursday Surprise 

– Green Bean Bunny Chow Curry

Classic vegetable recipe for a truly South African sandwich, all extras inclusive for superb balance

Lazy Friday 

– Sweet Sour ‘Chicken’ Skewers

Served on rice, veg medley & drizzled with more yummy sauce

 

*NEW IN THIS WEEK –

Frozen meals – Bobotie with fresh prepped yellow rice, & all the extras – R65

Salads, two fresh seasonal available daily, refer below menu 200g at – R30

Sides, additional can now be added to all meals, refer menu below 200g – R30

Desserts as extras, refer menu below for chef’s recommendations – R45

*NOW ON WEEKLY SET FEATURED MENU –

Butter plain salted – R45

Butter, garlic – R55

Cheese, parmigiana – R130

Cheesecake, frozen, nut combo, drizzled with heavenly caramel sauce – R65

Chocolate hearts filled with goji, oat, & coconut trail mix, 12 p/c – R65

Chocolate hearts, soft centred caramel with hints of mint, 12 p/c – R65

Creamer, almond, thick, rich, warm & very creamy (perfect for coffee) – R35

Humus – R35

Juice & smoothie combinations – look out for seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels – R35

Juice cleanses, 3 Day, (variety of 5 daily juices) – R420

Milk, almond (lovely for cereal, cooking, coffee, etc) – R25

Pate, Sun-dried tomato & Italian herb (gorgeous anytime spread packed with omega 3) – R35

Samosa, ‘chicken’ 24 p/c – R96

Sun-dried tomato with olive oil & Italian herbs – R35

Tahini – R35

** All superfood beverages, milks, & creams serve 250 ml & served in glass bottles

**Pate, butter, humus, tahini – 150 g

**Parmigiana serves – 100 g

*** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for mother earth.

This week’s salad options are: Greek salad, and Potato salad

This week’s side option is: Roasted Mediterranean beets

This week’s dessert option is: Apple crisp

Just Vegan cordially invites you to dinner @ R65 per meal serving of between 300g to 500g of gorgeous fresh ready prepped meal.   Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.  If ordering from abroad, please also contact us directly on below number to keep in-touch & ahead of emergency arrangements.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000