JUST VEGAN MEAL DELIVERY 21st to 25th May

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 21st – 25th May.  Do join us for dinner!!!

Mediterranean Monday 

 

– Pasta Pesto

 

Superbly delicious sauce developed with fresh basil, nuts, olive oil, and grated ‘parmesan’ blended together and served hot or cold over pasta. Filling, refreshing, excellent source of vitamin K, manganese, copper, A (in form of carotenoids such as beta-carotene), C, calcium, iron, folate, magnesium, & omega-3 fatty acids

‘Meaty’ Tuesday 

 

– Asian veg & ‘chicken’ wrap

 

Whole brown rice tossed with ‘egg’ scramble, and ‘chicken’, topped with Asian style veg & black bean sauce. Clean, nutritious, tasty, packed with protein, A, magnesium, phosphorus, selenium, thiamine, niacin, E, B2, B6, C, molybdenum, pantothenic acid, niacin, potassium, manganese & iron

World Wide Wednesday 

 

– Hungarian Goulash

 

A soup recipe inspired during medieval Hungary, consisting of ‘meat’ & veg, seasoned with paprika & other spices. Our take on this one is a little more modern. Warming, hearty, superbly delicious, perfect for coming winter chills. High in protein, A, B1, B2, B6, K, potassium, copper, magnesium, C, manganese, phosphorus, niacin, calcium, selenium, iron, pantothenic acid & phytonutrients that have antioxidant activity

Thursday Surprise 

 

– Moroccan ‘lamb’ tagine

 

Served with couscous, dried fruits, complimented with minted riata. Delicious taste of North West Africa. Selenium, vitamins, minerals, electrolytes, phytonutrients, carbohydrate, protein, & omega 3

Lazy Friday 

 

– ‘Chicken’ mushroom leek pie

 

Wrapped with love in phyllo pastry, accompanied with berry salad. Packed with protein, C, folate, iron, zinc and manganese, A, D, C, thiamine, riboflavin, niacin, B6, pantothenic acid, phosphorus, potassium, copper, selenium, magnesium, E, calcium, omega 3, & k

 

*NOW ON WEEKLY SET FEATURED MENU

‘Butter’: garlic – R55

‘Butter’: plain salted – R45

‘Cheese’: parmigiana – R130

‘Creamer’: almond, thick, rich, & creamy (perfect for coffee & cooking) – R35

Bread: butternut sugarless, brushed with flax, sprinkled with mixed seeds & nuts – R35

Cheesecake: frozen, nut combo, drizzled with heavenly caramel sauce – R65

Chocolate:  goji, oat, & coconut trail mix, 12 p/c – R65

Chocolate: hearts, with hints of orange & mint, 12 p/c – R65

Dessert: apple crisp baked with cinnamon, nutmeg, raisins & oats – R45

Frozen meals: English cottage pie, s/w fresh prepped salad – R65

Juice & smoothie combinations: seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels – R35

Juice cleanses: 3 Day, (variety of 5 daily juices) – R420

Milk: almond (lovely for cereal, cooking, coffee, etc) – R25

Pate: humus (high in protein) sprinkled with paprika – R35

Pate: Sun-dried tomato & Italian herb (gorgeous anytime spread packed with omega 3) – R35

Salads: Czech potato style with onion, carrot, peas, ‘egg’ & ‘mayonnaise’ – R65

Samosa, ‘chicken’ 24 p/c – R96

Sides: beets Mediterranean style – R65

Sides: broccoli blanched, topped with ‘cheese’ sauce – R65

Soups or Stews: Senate Bean mix – R65

Spread: tahini – R35

Sun-dried tomato with olive oil & Italian herbs – R35

Wraps rice paper: Seasonal rawlicious 5 combo with peanut satay sauce –R65

 

** Beverages serve 250 ml in glass

**Pate, butter, spread serve 150 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 500g

** Whole Brown Stone Ground flour is used in baking

** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for you, sentient beings, & mother earth.

Just Vegan cordially invites you to dinner @ R65 per meal.  Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.  If ordering from abroad, please also contact directly on below number to keep in-touch & ahead of emergency arrangements.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

RAINBOW SLAW WITH RASPBERRY VINAIGRETTE

These colourful salads were detailed this week to our very special guests at chefs table with love, focus on red, balance, health & goodness, veganism, protein.

Very easy to put together, simply use what it is that you have which is seasonal and fresh, with some crunch, colour, seeds, and freshness does work –  and off course the secret is also in the dressing, compliments all the freshness.

Here, we made use of white shredded cabbage, lettuce, green beans sliced, washed baby spinach leaves, micro greens, chives, fresh raspberries, baby tomatoes, edible flowers, cooked quinoa, spiralled carrot, sunflower, pumpkin, hemp, alfalfa & sesame seed. And play around with ‘cheesy’ flavours such as nutritional yeast for added B vitamins.

Tossed and served with fresh home made raspberry vinaigrette – no preservatives.

For the dressing:

Serves 4-6

Ingredients:

• 24 Raspberries fresh

• 2 T Balsamic

• Pinch sea salt

• 1 C filtered water

• Drizzle sesame seed oil

Method:

• Blend all together, moderate as per your own preference

*Notes: Use ingredients according to your preference of balance

 

Do join us for future dinners, contact directly on info@veganchef.co.za or peruse further www.justvegan.co.za

Can also connect on whatsapp 0840476000

GAZPACHO

Chilled Spanish traditional soup, slightly spicy.

Serves 4

Prep & cook time: 30 minutes

Difficulty: Easy

Ingredients:

• 3 Garlic cloves, blended in food processor
• 1 Chilli if you like it spicy
• 1 Slice of bread (optional but will make soup more creamy)
• 1 Cucumber peeled & seeded
• 1/2 Red pepper
• 8 Tomatoes, boil to peel and remove seeds
• 1 Cup Olive Oil
• 1 T Apple cider vinegar
• Salt & pepper to taste

Method:

• Blend above ingredients together, in the above order
• Allow to chill in freezer until desired temperature is reached

For Garnish:

• Croutons
• Onion chopped
• Peppers chopped
• Cucumber chopped
• Tomato chopped & chilli flakes

Note: Allow to chill before serving.

Buen Provecho !

AJO BLANCO

Spanish, chilled soup, loaded with garlic and a vibrant twist, refreshing.

Serves 4

Prep & cook time: 20 minutes

Difficulty: Easy

Ingredients:

• 2 Garlic cloves, processed

• 1/2 C Almonds, soaked and skinned

• 2 Bread slices (preferably white)

• 50 ml Olive oil

• 2 T Balsamic dark

• 4 – 5 C Iced water

• Grapes to garnish (green, seedless)

Method:

• Process garlic and almonds together.

• Add bread, quick blitz.

•  Add olive oil and balsamic, process.

• Add iced water, process and check for desired consistency. Serve, garnish with halved sliced grapes.

Note: Serve chilled.

Buen Provecho !

MEAL DELIVERIES

 

Just Vegan firmly believes, in consuming healthy well balanced meals that are visually appealing, taste superb,  are cost effective, and made up of a variety of whole vegan food groups and colours for maximum nutritional content.  Optimum health is also reliant on regular exercise, relaxation, laughter, sunshine D, additional vegan B12, and correct calorie intake to match  BMI & calorie output.

Just Vegan cordially invites you for dinner @ just R65.00 per meal,  delivery within the Jukskei Park at no additional charge. Your serving is between 300g to 400g of gorgeous ready prepped meal. Allow Just Vegan to do all the hard work for you, so that you can take the evening off.

Fresh seasonal ingredients from farm to table are used, because you deserve the very best – all the time! Newly weekly developed menus go live every Saturday evening (look under ‘recent posts’ to view) so that you can plan ahead.

Also do take into consideration now set featured menu which offers following below, more than welcome to add on to daily meal delivery orders.

‘Butter’: plain salted – R55 

– Stunning more healthful spread made up of coconut & olive oil. Can also do additional with garlic and or herb for  R10 more

 

‘Cheese’: parmigiana – R130

– Piquant crumbly sprinkle ‘cheese’ made up of umami & omega 3

 

‘Creamer’: almond, thick, rich,  (perfect for coffee & cooking) – R45 

– Made fresh fresh fresh to order. No preservatives, packed with protein & omega 3. Best enjoyed fresh

 

 

Bread: butternut sugar free, flax, sprinkled mixed seeds & walnuts – R45 

 

–  Fresh homemade farm butternut bread baked, sprinkled with flax, pepitas/pumpkin and sunflower seed, & walnuts. Gorgeous with our homemade butter, pate & humus!

Dessert: apple crisp phyllo pastry parcel, baked with cinnamon, nutmeg, raisins & oats – R55 

 

–  Crispy, healthy, delightful & fresh!

 

Frozen meals: Sausages 8 p/c – R65 

–  ‘Pork’ sausage emulation, smoked, sweet, & cured in one day with beans as main source of nutrition. You are going to love these!

 

Juice & smoothie combinations: seasonal juices & smoothies – R45 

–  Made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels

 

 

Juice cleanses: 3 Day, (variety of 5 daily juices) – R525  

–  Made fresh to order with superfoods included, delivered same day, no time wasted. Perfect for additional nutrient intake to balance out pH body levels

 

 

Pate: humus (high in protein) sprinkled with paprika – R45 

–  Best quality is used for this product (PHR salt, olive oil), gorgeous well balanced hints of tahini, fresh lemon, cumin, garlic & pepper – finished off with sesame seed

 

Pate: Sun-dried tomato & Italian herb (gorgeous anytime spread packed with omega 3) – R45 

–  Best quality is used for this product (PHR salt, olive oil). Tomato are slow dried over 5 hours. Variety of Italian herbs & loads of love go into developing this gorgeous pate . Do compliment with our homemade butter, hummus, tahini & butternut stone-ground bread. Healthy anytime spread!

Salads: Czech potato style with onion, carrot, peas, ‘egg’ & ‘mayonnaise’ – R65

 

Sides: beets Mediterranean style – R65 

 

–  Earthy goodness slow roasted with olive oil, PHRS, herb variety & pepper. Fresh goodness in a bowl

 

Sides: broccoli & cauli blanched, topped with ‘cheese’ sauce & bacon – R65 

 

–  Fresh cruciferous blanched, drizzled with absolute umami! Fabulous for the whole body! Enjoy as a meal on it’s own or in combo to share with whole meal as side dish. Cheshire surprise

 

Spread: tahini – R45

 

Sun-dried tomato with olive oil & Italian herbs – R55 

 

–  Whole day process to accomplish just the right ‘leathery’ consistency in all skins. Concentrated deliciousness , superbly tasty, worthy of every second. Served in glass jar, salted, peppered, herbed & finished with garlic and olive oil. Perfect accompaniment & enhancement to almost any dish, packed with loads of goodness including vitamin C, lycopene & immune boosters

 

Wraps rice paper:  –R65 

– Fresh seasonal delicious 5 p/c combo with peanut satay sauce, wrapped in rice paper, & when in season s/w (Tropicana salad)

 

** Beverages serve 250 ml in glass

**Pate, butter, spread serve 120 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 400g

** Whole Brown Stone Ground flour is used in baking

** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for you, sentient beings, & mother earth, so recycling as much as possible is one of our passions, missions, & concerns, recycling also helps to keep prices down. We thank all who partake in this adventure.

** Please note that we do use peanuts, tree nuts, wheat, and soy in our cooking as do we sometimes (but not too often, vegan wine, beer or port).

Just Vegan cordially invites you to dinner @ R65 per meal.  Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement. Take a peek at new weekly menu found under ‘recent’ posts.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.

If ordering from abroad, please also contact directly on below number to keep in-touch & ahead of emergency arrangements so that we can deliver to your hotel promptly & on time. 

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

+27 0840476000