JUST VEGAN MEAL DELIVERY 21st to 25th May

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 21st – 25th May.  Do join us for dinner!!!

Mediterranean Monday 

 

– Pasta Pesto

 

Superbly delicious sauce developed with fresh basil, nuts, olive oil, and grated ‘parmesan’ blended together and served hot or cold over pasta. Filling, refreshing, excellent source of vitamin K, manganese, copper, A (in form of carotenoids such as beta-carotene), C, calcium, iron, folate, magnesium, & omega-3 fatty acids

‘Meaty’ Tuesday 

 

– Asian veg & ‘chicken’ wrap

 

Whole brown rice tossed with ‘egg’ scramble, and ‘chicken’, topped with Asian style veg & black bean sauce. Clean, nutritious, tasty, packed with protein, A, magnesium, phosphorus, selenium, thiamine, niacin, E, B2, B6, C, molybdenum, pantothenic acid, niacin, potassium, manganese & iron

World Wide Wednesday 

 

– Hungarian Goulash

 

A soup recipe inspired during medieval Hungary, consisting of ‘meat’ & veg, seasoned with paprika & other spices. Our take on this one is a little more modern. Warming, hearty, superbly delicious, perfect for coming winter chills. High in protein, A, B1, B2, B6, K, potassium, copper, magnesium, C, manganese, phosphorus, niacin, calcium, selenium, iron, pantothenic acid & phytonutrients that have antioxidant activity

Thursday Surprise 

 

– Moroccan ‘lamb’ tagine

 

Served with couscous, dried fruits, complimented with minted riata. Delicious taste of North West Africa. Selenium, vitamins, minerals, electrolytes, phytonutrients, carbohydrate, protein, & omega 3

Lazy Friday 

 

– ‘Chicken’ mushroom leek pie

 

Wrapped with love in phyllo pastry, accompanied with berry salad. Packed with protein, C, folate, iron, zinc and manganese, A, D, C, thiamine, riboflavin, niacin, B6, pantothenic acid, phosphorus, potassium, copper, selenium, magnesium, E, calcium, omega 3, & k

 

*NOW ON WEEKLY SET FEATURED MENU

‘Butter’: garlic – R55

‘Butter’: plain salted – R45

‘Cheese’: parmigiana – R130

‘Creamer’: almond, thick, rich, & creamy (perfect for coffee & cooking) – R35

Bread: butternut sugarless, brushed with flax, sprinkled with mixed seeds & nuts – R35

Cheesecake: frozen, nut combo, drizzled with heavenly caramel sauce – R65

Chocolate:  goji, oat, & coconut trail mix, 12 p/c – R65

Chocolate: hearts, with hints of orange & mint, 12 p/c – R65

Dessert: apple crisp baked with cinnamon, nutmeg, raisins & oats – R45

Frozen meals: English cottage pie, s/w fresh prepped salad – R65

Juice & smoothie combinations: seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels – R35

Juice cleanses: 3 Day, (variety of 5 daily juices) – R420

Milk: almond (lovely for cereal, cooking, coffee, etc) – R25

Pate: humus (high in protein) sprinkled with paprika – R35

Pate: Sun-dried tomato & Italian herb (gorgeous anytime spread packed with omega 3) – R35

Salads: Czech potato style with onion, carrot, peas, ‘egg’ & ‘mayonnaise’ – R65

Samosa, ‘chicken’ 24 p/c – R96

Sides: beets Mediterranean style – R65

Sides: broccoli blanched, topped with ‘cheese’ sauce – R65

Soups or Stews: Senate Bean mix – R65

Spread: tahini – R35

Sun-dried tomato with olive oil & Italian herbs – R35

Wraps rice paper: Seasonal rawlicious 5 combo with peanut satay sauce –R65

 

** Beverages serve 250 ml in glass

**Pate, butter, spread serve 150 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 500g

** Whole Brown Stone Ground flour is used in baking

** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for you, sentient beings, & mother earth.

Just Vegan cordially invites you to dinner @ R65 per meal.  Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.  If ordering from abroad, please also contact directly on below number to keep in-touch & ahead of emergency arrangements.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

SALAD XALAPA

Recipe -Thursday Pasta Salad Xalapa

– Chilled fusilli tossed with greens, coated with tangy Jalapeno dressing, topped with smoked coconut & almond  flakes

Evening #dinners gone by. •  Do join us for #Salad  on Thursdays, always gorgeously exciting ! – Pasta Salad Xalapa three weeks ago – Chilled fusilli tossed with greens (green beans, broccoli), coated with tangy Jalapeno dressing (jalapeno, olive oil, salt, baby spinach leaves –  blitz, taste, adjust),  top with smoked almond & coconut flakes (you can bake on tray lined with foil until ready – you will smell when ready).

Pasta (fussily), cooks for about 7 minutes on low covered in water, until ready to finish – can add salt (optional).

We added additionally pumpkin & sunflower seeds as an added nutritional bonus as garnish, salad, filling, colourful with loads of punch!

Do join us! Let Just Vegan cater for you so that you can take the evening off! Join us on our cooking courses up close and personal in warm friendly home environment. We make cooking really simply & enjoyable.

Contact us on: info@veganchef.co.za or via our website at www.justvegan.co.za

Rest well, do good, & nourish!

RAINBOW SLAW WITH RASPBERRY VINAIGRETTE

These colourful salads were detailed this week to our very special guests at chefs table with love, focus on red, balance, health & goodness, veganism, protein.

Very easy to put together, simply use what it is that you have which is seasonal and fresh, with some crunch, colour, seeds, and freshness does work –  and off course the secret is also in the dressing, compliments all the freshness.

Here, we made use of white shredded cabbage, lettuce, green beans sliced, washed baby spinach leaves, micro greens, chives, fresh raspberries, baby tomatoes, edible flowers, cooked quinoa, spiralled carrot, sunflower, pumpkin, hemp, alfalfa & sesame seed. And play around with ‘cheesy’ flavours such as nutritional yeast for added B vitamins.

Tossed and served with fresh home made raspberry vinaigrette – no preservatives.

For the dressing:

Serves 4-6

Ingredients:

• 24 Raspberries fresh

• 2 T Balsamic

• Pinch sea salt

• 1 C filtered water

• Drizzle sesame seed oil

Method:

• Blend all together, moderate as per your own preference

*Notes: Use ingredients according to your preference of balance

 

Do join us for future dinners, contact directly on info@veganchef.co.za or peruse further www.justvegan.co.za

Can also connect on whatsapp 0840476000