JUST VEGAN MEAL DELIVERY 23 TO 29 JULY 2018

Very warm welcome to exciting continued Winter Menu, Just Vegan Meal Delivery 23 to 29 July. Keeping you warm & healthy as snow blankets still cover the mountains, do join us for dinner!

Mediterranean Monday 

–  Carbonara

 

Traditional, indulgent Italian style carbonara. Pasta pulled through ‘egg’, ‘creamed’, tossed with smokey sultry ‘bacon’ and salted & peppered just as all good carbonara should.

WoW Factor: Sprinkled with our very own pecorino romano ‘cheese’

♥Freshly prepared. Gluten free. Preservative free. Processed sugar free

‘Meaty’ Tuesday 

–  Kentucky fried chicken breast

 

With a twist, deliciously crumbed ‘chicken’ breast on the skin, served with dark rich gravy cauli mash, & long green beans.

WoW Factor: Homemade stone ground panko, centred with our homemade ‘cheese’ & served ‘honey’ mustard

♥Freshly prepared. Gluten free. ♥Preservative free. ♥Processed sugar free

World Wide Wednesday 

–    Senate Bean Soup

 

U.S. Senate Bean Soup or simply Senate bean soup is a soup made with navy beans, ham hocks, celery and onion. Served in the dining room of the United States Senate every day, in a tradition that dates to the early 20th century. Just Vegan have developed the cruelty free version

WoW Factor: Creamy, comforting, rich, chock full, pleasant surprise on cold Winter evening

♥Freshly prepared. ♥Gluten free. Preservative free. Processed sugar free

Thursday Surprise 

–  Oxtail Potjie

 

Slow cooked tender ‘oxtail’ presented off the bone, cooked with carrot, cherry tomato, onion, potato, mushroom, red wine & loads of special touches

WoW Factor: Superbly delicious South African ‘meatless’ surprise that tastes just like it’s infamous counterpart

♥Freshly prepared. ♥Gluten free. ♥Preservative free. ♥Processed sugar free

Lazy Friday 

–  Buddha Bowl

 

Seasonal surprise with Winter charm, love, & peace – offering just the right colours to make this one special (greens, reds, oranges), served with grain of choice and chickpea kale falafels

WoW Factor: Freshly prepped creamy tahini

♥Freshly prepared. ♥Gluten free. ♥Preservative free. ♥Processed sugar free

*NOW ON WEEKLY SET FEATURED MENU –

Just Vegan firmly believes, in consuming healthy well-balanced meals that are visually appealing, taste superb, are cost effective, and made up of a variety of whole vegan food groups and colours for maximum nutritional content.  Optimum health is also reliant on regular exercise, relaxation, laughter, sunshine D, maintaining a positive attitude, additional vegan B12, and correct calorie intake to match BMI & calorie output.

Just Vegan cordially invites you to join us for dinner @ just R65.00 per meal, delivery within the Jukskei Park at no additional charge. Your serving is between 300g to 400g of gorgeous fresh ready prepped meal. Allow Just Vegan to do all the hard work for you, so that you can take the evening off.

Fresh seasonal ingredients from farm to table are used because you deserve the very best all the time! We do not compromise our quality and make use of the best products that we can find. Newly weekly developed menus go live every Sunday evening (peek under ‘recent posts’ to view) so that you can plan ahead.

Also, do take into consideration below permanent ‘set featured’ menu which offers following food & beverage items, more than welcome to add on to daily meal delivery orders.

Bread: butternut sugar free – R45 

–  Fresh homemade farm style butternut bread baked, brushed with flax, sprinkled with pepitas/pumpkin sunflower seed, & walnuts. Gorgeous with our homemade butter, pate & humus!

‘Butter’: plain salted – R55 

– We’ve been informed our butter is the best in Joburg

 

 

‘Cheese’: parmigiana – R130

– Offers Umami at its nutritional best!

‘Creamer’:  Almond – R45  

– Made fresh to order. No preservatives packed with protein & omega 3. Thick, rich, (perfect for coffee & cooking)

 

Dessert: apple crisp – R55 

–  Crispy, healthy, delightful & fresh! Phyllo pastry parcel, baked with cinnamon, nutmeg, raisins, almonds & oats

 

Frozen meals: Sausages 8 p/c – R65 

– ‘Pork’ sausage emulation, smoked, sweet, & cured in one day with beans as main source of nutrition. You are going to love these!

 

Juice cleanses: 3 day/15 juices – R525 

–  Made fresh to order with superfoods included, delivered same day as made, no time wasted. Perfect for additional nutrient intake to balance out pH body levels. 3 Day, (variety of 5 daily juices)

 

Juice & smoothie combinations: seasonal – R45 

–  Made fresh to order with superfoods included, delivered same day as made, no time wasted. Perfect for additional nutrient intake to balance out pH body levels. Seasonal

 

Pate: humus – R45 

 

–  Gorgeous well-balanced hints of tahini, fresh lemon, cumin, garlic & pepper – finished off with sesame seed. High in protein sprinkled with paprika

 

Pate: Sun-dried tomato & Italian herb – R45 

–  Tomato are lovingly slow dried (packed with omega 3). Variety of Italian herbs & loads of love go into developing this gorgeous pate. Do compliment with our homemade butter, hummus, tahini & butternut stone-ground bread. Healthy gorgeous anytime spread!

 

Salads: Czech potato – R65 

–  styled with onion, carrot, peas, ‘egg’ & ‘mayonnaise’

 

 

 

Sides: beets Mediterranean style – R65 

–  Earthy goodness slow roasted with olive oil, PHRS, herb variety & pepper. Fresh goodness in a bowl

 

 

Sides: broccoli & cauli, ‘cheese’ & ham bake – R65 

–  Fresh cruciferous blanched, drizzled with absolute umami! Fabulous for the whole body! Enjoy as a meal on its own or in combo to share with whole meal as side dish

 

Spread: tahini – R45

–  Nutty Middle Eastern spread made of sesame seed, gorgeous!

 

Sun-dried tomato with olive oil & Italian herbs – R45 

–  Whole day process to accomplish just the right ‘leathery’ consistency in all skins. Concentrated deliciousness, superbly tasty, worthy of every second. Served in glass jar, salted, peppered, herbed & finished with garlic and olive oil. Perfect accompaniment & enhancement to almost any dish, packed with loads of goodness including vitamin C, lycopene & immune boosters. So very Italian

Wraps rice paper:  –R65 

 

– Fresh seasonal delicious 5 p/c combo with creamy peanut satay sauce, wrapped in rice paper, & when in season s/w (Tropicana salad)

 

** Beverages serve 250 ml in glass

**Pate, butter, spread serve 120 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 400g

** Whole Brown Stone Ground flour is used in baking

** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for you, sentient beings, & mother earth, so recycling as much as possible is one of our passions, missions, & concerns, recycling also helps to keep prices down. We thank all who partake in this adventure.

** Please note that we do use peanuts, tree nuts, wheat, and soy in some of our cooking as do we sometimes (but not too often, vegan wine, beer or port).

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery. And, if you wish to join us on weekends (surprise), do contact us & let us know for special arrangements.

If ordering from abroad, please also contact directly on below number to keep in-touch & ahead of emergency arrangements so that we can deliver to your hotel promptly & on time.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

+27 0840476000

CHART FOR LIVER HEALTH

We take so much for granted, very often come to realise when it’s a little too late, damage is done, & deterioration has deeply set in, so now is the time to take charge for improved quality of life! If ever you ask anyone what they would love most, they will almost indefinitely mention health as number one top of the list. With health we can climb mountains, swim across oceans, help others, find love, and obtain wealth.

We consume food at least three times a day on average, why not make that fuel count and ‘nutrify’ each and every single organ and living cell, as we have one body, one life, lets make it count.

Consuming healthy well balanced meals from all food groups (fruit, veg, nuts, seeds, legumes, grains, herbs, spice, edible roots & flowers), as well as eating from rainbow colours (white, yellow, orange, red, green, red, blue, purple, black, brown), daily sunshine D,  exercise, and relaxation leads to good health.

In today’s world where toxins are rife, they linger in the air that we breathe, swim in our waters, and leach into our depleted poisoned soils, it’s imperative that we start to heal ourselves with whole vegan foods, in order to detoxify our bodies & our minds from the daily garbage, grunge, heavy toxic metals, pollutants, and the violence, and start cleaning up and taking good care of our ecosystems. Health starts on our plates, as does peace.

A life giving filtration system that removes toxins, cleanses, rejuvenates, & nourishes our well being. This organ filters the blood coming through the digestive tract before passing through to the rest of our body. It makes perfect sense to keep it healthy & functional. Consuming clean whole vegan foods in combinations from food group and colour variations together with clean water, good rest & relaxation, exercise, and sunshine D are beneficial for good health. Certain foods seemingly aid & nutrify liver health more, such as beets, broccoli, sweet potatoes, lemons, lentils, apples, garlic, onion, leafy greens however, below is a further guideline that encourages good liver health.

Vitamin B2 (Riboflavin)

Almonds, mushrooms (raw brown Italian) , sesame seeds, spinach

Vitamin B3 (Niacin)

Peanuts, mushrooms, green peas, sunflower seeds, avocado

Vitamin B6 (Pyridoxine)

Pistachios, dried fruits (prunes high), bananas, avocado, spinach, sunflower seeds

Vitamin B9 (Folic Acid)

Beans (black eyed beans high), lentils, spinach, asparagus, lettuce (cos or romaine high), avocado, broccoli, tropical fruits (mango high), oranges, whole wheat bread

Vitamin B12

Fortified cereals, fortified tofu, fortified vegan milk, B12 vegan patches, pills and sprays

Glycine

Soy, Seeds & nuts (sunflower high), oats & oat bran, legumes (split peas high), whole grains  (kamut high)

Taurine

Soy, seeds & nuts (pumpkin seeds), beans & lentils (white beans), whole grains (wild rice), seaweed, brewers yeast

Arginine

Beans, peas, lentils

Ornithine

Soybeans, quinoa, beans, legumes

Glutamine

Red cabbage, nuts, beans, parsley, dark leafy greens, asparagus, legumes

Vitamin A

Carrots, sweet potato, kale, spinach, berries, apricot, papaya, cantaloupe, mango

Vitamin C

Guava, black current, red pepper, kiwi, green peppers, orange, strawberries, papaya, broccoli, kale, parsley, pineapple, brussel sprouts, grapefruit, peas, cauliflower, mango

Vitamin E

Almonds, seeds, swiss chard, mustard greens, spinach, turnips, kale, plant oils, hazelnuts, pine nuts, avocado, broccoli, parsley, papaya, olives

Selenium

Brazil nuts, whole wheat bread, seeds (sunflower), mushrooms (crimini), whole grains (rye)

Copper

Dark pure chocolate, cashews, sunflower seeds, chickpeas, raisins, lentils, hazelnuts, dried apricots, avocado, sesame, seeds, quinoa, turnip greens, blackstrap molasses, shiitake mushrooms, almonds, asparagus, kale, chia seeds

Zinc

Tofu, hemp seeds, nuts, lentils, oatmeal, mushrooms (shiitake high)

Manganese

Nuts (hazelnuts), seeds (pumpkin), bread (whole wheat), tofu, beans (butter & lima beans), spinach, whole grains (brown rice), tea (black brewed)

Coenzyme Q10

Spinach, broccoli & cauliflower, legumes, peanuts, soybeans

Bioflavonoids 

Citrus fruits, peppers, cherries, grapes, broccoli, red & yellow onions

Enjoy, life is too short not to!

Do share with us how you further nutrify your liver, as we continue to advocate for healthy communities, we would love to hear from you!

CHART FOR NERVE HEALTH

We take so much for granted, very often come to realise when it’s a little too late, damage is done, & deterioration has deeply set in, so now is the time to take charge for improved quality of life! If ever you ask anyone what they would love most, they will almost indefinitely mention health as number one top of the list. With health we can climb mountains, swim across oceans, help others, find love, and obtain wealth.

We consume food at least three times a day on average, why not make that fuel count and ‘nutrify’ each and every single organ and living cell, as we have one body, one life, lets make it count.

Consuming healthy well balanced meals from all food groups (fruit, veg, nuts, seeds, legumes, grains, herbs, spice, edible roots & flowers), as well as eating from rainbow colours (white, yellow, orange, red, green, red, blue, purple, black, brown), daily sunshine D,  exercise, and relaxation leads to good health.

In today’s world where toxins are rife, they linger in the air that we breathe, swim in our waters, and leach into our depleted poisoned soils, it’s imperative that we start to heal ourselves with whole vegan foods, in order to detoxify our bodies & our minds from the daily garbage, grunge, heavy toxic metals, pollutants, and the violence, and start cleaning up and taking good care of our ecosystems. Health starts on our plates, as does peace.

Linked to brain, mood, pain, depression, anxiety, stress, apathy, therefore general health and wellbeing. Whole vegan foods, sufficient sleep/rest, laughter therapy, and exercise are all positive attributes for healthy nervous system. We are spoilt for choice as we mention just but a few options below.

B Complex – 

Vitamin B1 (Thiamin)

Seeds (sunflower high), nuts (macadamia high), whole wheat bread, green peas, squash, asparagus, dry roasted soy beans, beans (navy high)

Vitamin B2 (Riboflavin)

Almonds, mushrooms (raw brown Italian) , sesame seeds, spinach

Vitamin B3 (Niacin) 

Peanuts, mushrooms, green peas, sunflower seeds, avocado

Vitamin B6

Pistachios, dried fruits (prunes high), bananas, avocado, spinach, sunflower seeds

Vitamin B9 (Folate)

Beans (black eyed beans high), lentils, spinach, asparagus, lettuce (cos or romaine high), avocado, broccoli, tropical fruits (mango high), oranges, whole wheat bread

Vitamin B12 (Cobalamin) 

Fortified cereals, fortified tofu, fortified vegan milk, B12 vegan patches, pills and sprays

Vitamin C

Guava, black current, red pepper, kiwi, green peppers, orange, strawberries, papaya, broccoli, kale, parsley, pineapple, brussel sprouts, grapefruit, peas, cauliflower, mango

Vitamin E

Almonds, seeds, swiss chard, mustard greens, spinach, turnips, kale, plant oils, hazelnuts, pine nuts, avocado, broccoli, parsley, papaya, olives

Magnesium 

Dark leafy greens (spinach high), beans (lima high), seeds (squash & pumpkin high), whole grain (brown rice high), nuts (almonds high), dark pure chocolate, avocados, banana

Vitamin K

Leafy greens, natto, brussel sprouts, spring onions, brussel sprouts, asparagus, sauerkraut, edamame, pickles, pumpkins, pine nuts

Copper

Dark pure chocolate, cashews, sunflower seeds, chickpeas, raisins, lentils, hazelnuts, dried apricots, avocado, sesame, seeds, quinoa, turnip greens, blackstrap molasses, shiitake mushrooms, almonds, asparagus, kale, chia seeds

Iron

Beans (large white high), lentils, tofu, dark leafy greens (spinach high) , dark chocolate, whole grains (quinoa high), mushrooms (white button high), seeds (squash & pumpkin seeds high), nuts, pumpkin, squash, acorn squash, salad greens, dried fruit (apricots high),  leeks, cashews

Zinc

Tofu, hemp seeds, nuts, lentils, oatmeal, mushrooms (shiitake high)

Omega 3

Flaxseed, chia, walnuts, soybeans, spinach

 

Enjoy, life is too short not to!

Do share with us how you take care of nerve health

CHART FOR HEART HEALTH

We take so much for granted, very often come to realise when it’s a little too late, damage is done, & deterioration has deeply set in, so now is the time to take charge for improved quality of life! If ever you ask anyone what they would love most, they will almost indefinitely mention health as number one top of the list. With health we can climb mountains, swim across oceans, help others, find love, and obtain wealth.

We consume food at least three times a day on average, why not make that fuel count and ‘nutrify’ each and every single organ and living cell, as we have one body, one life, lets make it count.

Consuming healthy well balanced meals from all food groups (fruit, veg, nuts, seeds, legumes, grains, herbs, spice, edible roots & flowers), as well as eating from rainbow colours (white, yellow, orange, red, green, red, blue, purple, black, brown), daily sunshine D,  exercise, and relaxation leads to good health.

In today’s world where toxins are rife, they linger in the air that we breathe, swim in our waters, and leach into our depleted poisoned soils, it’s imperative that we start to heal ourselves with whole vegan foods, in order to detoxify our bodies & our minds from the daily garbage, grunge, heavy toxic metals, pollutants, and the violence, and start cleaning up and taking good care of our ecosystems. Health starts on our plates, as does peace.

We have all come to know someone with heart issues: hypertension, high blood pressure, stroke, heart attack and or inflammation caused by not so healthy eating choices. As most are caught up in everyday life, long hours at work, and seemingly lack the time to cook, lack nutritional knowledge & know how but, if we compare the pain, expense, danger, and inconvenience of taking 18 pills every day that break down immune systems even down further and leave us feeling lifeless, and affect & negatively impact other organs, surely, it’s worth to take time out with loved ones to learn to cook, to enjoy time in the kitchen, prepping healthy food for the week, and converting to whole vegan foods that nutrify organs and cells, which keep us healthy.  There are no grey shades in-between. Let’s face it, today’s diseases are on the rise, as are the toxins in meat, dairy & eggs.  We need to make a choice if we value sentients, health & ecosystems. Doing good bounces good right back. Peaceful actions are great for the heart. Anyway, below spoils us for choice once again for great heart health. Wishing you love.

Potassium

Avocado, squash, spinach, sweet potato, potatoes, dried apricots, pomegranate, coconut water, white beans, banana, beet greens, white button mushrooms, tomatoes, broccoli, artichokes, green peas

Magnesium

Whole wheat flour, whole grains, spinach, quinoa, almonds, cashews, black beans, edamame, peanuts, tofu, sesame seeds

Omega 3

Flaxseed, chia, walnuts, soybeans, spinach

B Vitamins –

Vitamin B1 (Thiamin)

Seeds (sunflower high), nuts (macadamia high), whole wheat bread, green peas, squash, asparagus, dry roasted soy beans, beans (navy high)

Vitamin B2 (Riboflavin)

Almonds, mushrooms (raw brown Italian) , sesame seeds, spinach

Vitamin B3 (Niacin) 

Peanuts, mushrooms, green peas, sunflower seeds, avocado

Vitamin B6

Pistachios, dried fruits (prunes high), bananas, avocado, spinach, sunflower seeds

Vitamin B9 (Folate)

Beans (black eyed beans high), lentils, spinach, asparagus, lettuce (cos or romaine high), avocado, broccoli, tropical fruits (mango high), oranges, whole wheat bread

Vitamin B12 (Cobalamin) 

Fortified cereals, fortified tofu, fortified vegan milk, B12 vegan patches, pills and sprays

Fibre

Well that’ just about everything in the whole plant based kingdom, so no problems there. The more the merrier for super heart health.

Beta Carotene/Vitamin A

Carrots, sweet potato, kale, spinach, berries, apricot, papaya, cantaloupe, mango

Vitamin C

Guava, black current, red pepper, kiwi, green peppers, orange, strawberries, papaya, broccoli, kale, parsley, pineapple, brussel sprouts, grapefruit, peas, cauliflower, mango

Vitamin E

Almonds, seeds, swiss chard, mustard greens, spinach, turnips, kale, plant oils, hazelnuts, pine nuts, avocado, broccoli, parsley, papaya, olives

Lycopene 

Guavas, watermelon, tomatoes, papaya, grapefruit, sweet rep peppers, asparagus, purple cabbage, , mangoes, & carrots

 

Enjoy, life is too short not to!

Do let us know how you are taking care of heart health