Month: June 2018

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JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 4th – 8th of June.  Do join us for dinner!!!

VERY WARM WELCOME TO EXCITING WINTER MENU! 

 

Mediterranean Monday 

– Crusty ‘ricotta’ spinach pie

 

 

Served with refreshing citrus salad & nut selection

 

‘Meaty’ Tuesday 

– Boeuf bourguignon

 

 

Hearty healthy version of the traditional infamous Julia Child’s ‘beef ‘stew. Dowsed with red wine, this dish served on international environmental day to show solidarity in that we can eat our ‘beef’ without harm and help save & green our planet

 

World Wide Wednesday 

– Winter squash carbonara

 

 

Surprised with ‘pancetta’ atop, and sprinkled with sage & ‘parmigiana’

 

Thursday Surprise 

– Corn chowder

 

 

Creamy, rich with hints of paprika and garlic, finished off with spring chives. Complimented with fresh baked herb & nut bread for dipping

 

Lazy Friday 

– Crumbed ‘chicken parmigiana’

 

 

Panko crumbed ‘chicken’ on the ‘skin’ with melty ‘mozzarella & provolone’ in the middle. Served with seasonal gratin, drizzled with pomodoro & garnished with fresh basil

 

*NOW ON WEEKLY SET FEATURED MENU –

‘Butter’: plain salted – R55

‘Cheese’: parmigiana – R130

‘Creamer’: almond, thick, rich, & creamy milk (perfect for coffee & cooking) – R35

Bread: butternut sugar free, brushed with flax, sprinkled with grated mixed seeds & walnuts – R45

Dessert: apple crisp puff pastry parcel, baked with cinnamon, nutmeg, raisins & oats – R55

Frozen meals: Sausages 8 p/c – R65

Juice & smoothie combinations: seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels – R35

Juice cleanses: 3 Day, (variety of 5 daily juices) – R420

Pate: humus (high in protein) sprinkled with paprika – R45

Pate: Sun-dried tomato & Italian herb (gorgeous anytime spread packed with omega 3) – R45

Salads: Czech potato style with onion, carrot, peas, ‘egg’ & ‘mayonnaise’ – R65

Samosa, ‘chicken’ 24 p/c – R96

Sides: beets Mediterranean style – R65

Sides: broccoli blanched, topped with ‘cheese’ sauce – R65

Spread: tahini – R45

Sun-dried tomato with olive oil & Italian herbs – R45

Wraps rice paper: Seasonal malicious 5 combo with peanut satay sauce –R65

 

** Beverages serve 250 ml in glass

**Pate, butter, spread serve 150 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 400g

** Whole Brown Stone Ground flour is used in baking

** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for you, sentient beings, & mother earth, so recycling as much as possible is one of our passions & concerns, this also helps to keep prices down. We thank all who partake in this adventure.

** Please note that we do use peanuts, tree nuts, wheat, and soy in our cooking.

 

Just Vegan cordially invites you to dinner @ R65 per meal.  Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.  If ordering from abroad, please also contact directly on below number to keep in-touch & ahead of emergency arrangements.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

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CHART FOR EAR HEALTH

We take so much for granted, very often come to realise when it’s a little too late, damage is done, & deterioration has deeply set in, so now is the time to take charge for improved quality of life! If ever you ask anyone what they would love most, they will almost indefinitely mention health as number one top of the list. With health we can climb mountains, swim across oceans, help others, find love, and obtain wealth.

We consume food at least three times a day on average, why not make that fuel count and ‘nutrify’ each and every single organ and living cell, as we have one body, one life, lets make it count.

Consuming healthy well balanced meals from all food groups (fruit, veg, nuts, seeds, legumes, grains, herbs, spice, edible roots & flowers), as well as eating from rainbow colours (white, yellow, orange, red, green, red, blue, purple, black, brown), daily sunshine D,  exercise, and relaxation leads to good health.

In today’s world where toxins are rife, they linger in the air that we breathe, swim in our waters, and leach into our depleted poisoned soils, it’s imperative that we start to heal ourselves with whole vegan foods, in order to detoxify our bodies & our minds from the daily garbage, grunge, heavy toxic metals, pollutants, and the violence, and start cleaning up and taking good care of our ecosystems. Health starts on our plates, as does peace.

How can we forget that our own ears do also need nutrition. An organ of hearing as well as balance. Described as having three parts, outer, middle & inner. Very sensitive organ to the body picking up & analyzing trhough conversion of sound waves into electrochemical impulses.  Once hearing is damaged it can often not be restored.

– Avoid exposure to noice

– Certain chemicals & medications may cause damage to ears

Omega 3

Flaxseed, chia, walnuts, soybeans, spinach

Vitamin D

Fortified vegan foods, mushrooms, sunshine D

Magnesium

Dark leafy greens (spinach high), beans (lima high), seeds (squash & pumpkin high), whole grain (brown rice high), nuts (almonds high), dark pure chocolate, avocados, banana

Vitamin K

Leafy greens, natto, brussel sprouts, spring onions, brussel sprouts, asparagus, sauerkraut, edamame, pickles, pumpkins, pine nuts

Vitamin C

Guava, black current, red pepper, kiwi, green peppers, orange, strawberries, papaya, broccoli, kale, parsley, pineapple, brussel sprouts, grapefruit, peas, cauliflower, mango

Zinc 

Tofu, hemp seeds, nuts, lentils, oatmeal, mushrooms (shiitake high)

Enjoy, life is too short not to

Just Vegan would love to hear how you are taking care of ear health

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