Cheese Sauce

Heavenly cheese sauce packed with vitamin A & B12.

Quick easy to make.

Today I created this jug of deliciousness to compliment a head of cauliflower and so used the opportunity to cook them together to save on time. Time – the most precious commodity that once lost can never be reclaimed.

Prep & Cook: 15 minutes.

Serves: 2

Ingredients

Carrot M: 1

Milk oat: 1 C

Salt: 1t

Nutritional Yeast with B12: 3T

Seeds of sunflower: 1 handful

Technique

Roughly chop carrot and simmer for 15 minutes. Once cooled, add to blender together with all other ingredients and blend until smooth.

The consistency should be thick but pour easily. The cheesiness and salt amount will have your final stamp of approval to it.

Enjoy!

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Šárka

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Spartacus Salad

If a salad, any salad could be served with every meal, spiritual consciousness could be achieved so much sooner!

Here a quick simple salad packed with all the right players to give your cells the advantage in the arena!

The Spartacus is both filling and rehydrating, and offers quality protein. Also rich in zinc and iron.

Ingredients

•Tofu 250g

•Ketchup

•Soy sauce

•Garlic powder

•Lettuce romain

•Onion red

•Pepitas

•Sunflower seeds

•Hemp oil•Raspberry

•vinaigrette

Technique

– Dice tofu and marinade with Ingredients in first paragraph or add together in container and just shake.

– Then add to airfryer at 200 deg C on manual for 7 minutes.

– For the rest chop, shred or whatever and add quantities to your preference.

– When tofu has chilled add to top of salad.

Enjoy!

My friends you can now also catch me every weekend on the following social media platforms of your choice!

If you like my vidis you can help me grow these channels! Let’s hear that bell 🔔 🫑 🛎 🎐 & roar of approval 🦁 🐈 😻 🐈‍⬛ 😺 🐱 ♌ Comment, Like, Subscribe & Share my videos and channels 🌻🌻🌻

● YouTube https://youtube.com/shorts/hj5IFLo9n8M?feature=share

● Instagram https://instagram.com/sarkahedstrom?igshid=ZDdkNTZiNTM=

●TikTokhttp://tiktok.com/@rkahedstrm

●Facebook https://www.facebook.com/VeganChefOnTheRun

●Website

www.justvegan.co.za

●PayPal – all contributions help improve service! https://www.paypal.com/paypalme/SarkaHedstrom

Love & hugs

Šárka

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