JUST VEGAN MEAL DELIVERIES 27 AUGUST TO 2 SEPTEMBER

Winter’s cleanse (is this week’s theme menu), with grand finale & final Winters dabble, Just Vegan leads us closer to Spring, 27 August to 2 September. We’re so excited, with continued hearty healthy & inspiring well-balanced meals, do join us for dinner!

 

Seasonal Medley Mondays    

–  Eastern Winter Buddha Bowl

Refreshing Winter greens, chickpea, quinoa, broccoli, cauliflower, carrots, purple cabbage and whatever else the season can inspire to promote great health!

WoW Factor: Delightful combo of rainbow colours drizzled with immune boost cashew dressing, sprinkled with sesame & complimented with a kiss of pots de crème to finish!

Freshly prepared. FREE OF 8/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥ Gluten ♥ Soy X Oil ♥ Peanuts X Tree nuts

 

Cleansing Tuesday 

–  Strömmingsflundra

Traditional Swedish delicacy made up of ‘herring’ found in the Gulf of Bothnia close to the Swedish coast, coated in crumbs, placed on mash, served in ‘butter’ sauce, topped with cranberry and finished with fresh dill

WoW Factor: Vegan herring rendition complimented with cherry turnovers. Crumbs & all sauces made fresh by Just Vegan!

♥ Freshly prepared. FREE OF 7/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives X Gluten X Soy X Oil ♥ Peanuts ♥Tree nuts

 

World Wide Wednesday 

– Chop Suey Xiǎo huíxiāng 小茴香

Cumin chop suey composed of colourful Asian medley of sprouts, purple cabbage, bok choy, onion, carrot, mushroom, served with egg fried rice drizzled with hoisin sauce, finished with scallions and roasted peanuts

WoW Factor: Tossed with home-made enlightened hoisin sauce. Also complimented with lime sherbet (apple, coconut water & lime)

♥ Freshly prepared. FREE OF 7/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥Preservatives ♥Gluten X Soy X Oil X Peanuts ♥Tree nuts

 

Thursday Surprise 

– ‘Lamb’ Korma

Fragrant spiced curry with an Eastern European twist serving of dumplings to soak up the creamy sauce

WoW Factor:  Mission Impossible accomplished in breaking the rules, serving all boundaries, with compliments of cardamom marshmallows

♥ Freshly prepared. FREE OF 4/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil X Sugar ♥Preservatives X Gluten X Soy X Oil X Peanuts X Tree nuts

 

Energised Friday 

–  Spring Rolls!!!

Spring is in the air for sure! Vegetable trail mix Spring roll wrappers will have you dribbling!

WoW Factor:  Served with home-made sweet & sour sauce

♥ Freshly prepared. FREE OF 5/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives X Gluten X Soy X Oil X Peanuts X Tree nuts

 

*NOW ON WEEKLY SET FEATURED MENU –

Just Vegan firmly believes, in consuming healthy well-balanced freshly prepared meals that are visually appealing, taste superb, are cost effective, and made up of a variety of whole vegan food groups and colours for maximum nutritional content.  Optimum health is also reliant on regular exercise, relaxation, laughter, sunshine D, maintaining a positive attitude, additional vegan B12, and correct calorie intake to match BMI & calorie output.

Just Vegan cordially invites you to join us for dinner @ just R65.00 per meal. Meal serving between 300g to 450g of gorgeous fresh ready prepped meal. Allow Just Vegan to do all the hard work for you, so that you can take the evening off.

Fresh seasonal ingredients from farm to table are used as we all deserve the very best all the time! We do not compromise our quality and make use of the best products that we can find. Newly weekly developed menus go live every Sunday evening latest (peek under meal deliveries or ‘recent posts’ to view) so that you can plan ahead. Just Vegan takes meal orders up until noon on the same day with exception of main set menu (day in advance to prepare is very much appreciated). Happy to serve lunches, & frozen meals with prior arrangement.

Also, do take into consideration below permanent ‘set featured’ menu which offers following food & beverage items, more than welcome to add on to daily meal delivery orders.

 

Bread: butternut sugar free – R45 

–  Fresh homemade farm style butternut bread baked, brushed with flax, sprinkled with pepitas/pumpkin sunflower seed, & walnuts. Gorgeous with our homemade butter, pate & humus!

♥ Freshly prepared. FREE OF 8/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives X Gluten ♥Soy ♥Oil ♥ Peanuts X Tree nuts

 

Butter’: plain salted – R55 

– We’ve been informed our butter is the best in Joburg, delicious with fresh baked bread, can also be used for baking

♥ Freshly prepared. FREE OF 8/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥ Gluten X Soy X Oil ♥ Peanuts ♥Tree nuts

 

‘Cheese’: parmigiana – R130

– Offers Umami at its nutritional best!

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥Gluten ♥ Soy ♥ Oil ♥ Peanuts X Tree nuts

 

‘Creamer’:  Almond – R45 

– Made fresh to order. No preservatives packed with protein & omega 3. Thick, rich, (perfect for coffee & cooking)

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥ Gluten ♥ Soy ♥ Oil ♥ Peanuts X Tree nuts

 

Dessert: Apple crisp – R55 

–  Crispy, healthy, delightful & fresh! Phyllo pastry parcel, baked with apple, cinnamon, nutmeg, raisins, almonds & oats

♥ Freshly prepared. FREE OF 7/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil X Sugar ♥ Preservatives X Gluten ♥ Soy ♥ Oil ♥ Peanuts X Tree nuts

 

Frozen meals: Sausages 8 p/c – R65 

– ‘Pork’ sausage emulation, smoked, sweet, & cured in one day with beans as main source of nutrition. You are going to love these!

♥ Freshly prepared. FREE OF 8/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥Preservatives ♥Gluten X Soy X Oil ♥Peanuts ♥Tree nuts

 

Juice cleanses: 3 day/15 juices – R525 

–  Made fresh to order with superfoods included, delivered same day as made, no time wasted. Perfect for additional nutrient intake to balance out pH body levels. 3 Day, (variety of 5 daily juices)

♥ Freshly prepared. FREE OF 10/10: ♥Sentient beings /animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥ Gluten ♥ Soy ♥ Oil ♥ Peanuts ♥Tree nuts

 

Juice & smoothie combinations: seasonal – R45 

–  Made fresh to order with superfoods included, delivered same day as made, no time wasted. Perfect for additional nutrient intake to balance out pH body levels. Seasonal

♥ Freshly prepared. FREE OF 10/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥ Gluten ♥ Soy ♥ Oil ♥ Peanuts ♥Tree nuts

 

Pate: Chickpea humus – R45 

–  Gorgeous well-balanced hints of tahini, fresh lemon, cumin, garlic & pepper, finished off with sesame seed. High in protein sprinkled with paprika

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥ Gluten ♥ Soy X Oil ♥ Peanuts ♥Tree nuts

 

Pate: Sun-dried tomato & Italian herb – R45 

–  Tomato are lovingly slow dried (packed with omega 3). Variety of Italian herbs & loads of love go into developing this gorgeous pate. Do compliment with our homemade butter, hummus, tahini & butternut stone-ground bread. Healthy gorgeous anytime spread!

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥ Gluten ♥ Soy X Oil ♥ Peanuts ♥Tree nuts

 

Salads: Czech potato – R65 

–  styled with onion, carrot, peas, ‘egg’ & ‘mayonnaise’ and topped with ‘bacon’

♥ Freshly prepared. FREE OF 8/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥Preservatives ♥Gluten X Soy X Oil ♥ Peanuts ♥Tree nuts

 

Sides: Beets Mediterranean style – R65 

–  Earthy goodness slow roasted with olive oil, PHRS, herb variety & pepper. Fresh goodness in a bowl

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥Preservatives ♥ Gluten ♥ Soy X Oil ♥ Peanuts ♥Tree nuts

 

Sides: Broccoli & cauli, ‘cheese’ & ham bake – R65 

–  Fresh cruciferous blanched, drizzled with absolute umami! Fabulous for the whole body! Enjoy as a meal on its own or in combo to share with whole meal as side dish

♥ Freshly prepared. FREE OF 8/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥Gluten X Soy X Oil ♥ Peanuts ♥Tree nuts

 

Spread: tahini – R45

 

–  Nutty Middle Eastern spread made of sesame seed, gorgeous!

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥Gluten ♥ Soy X Oil ♥ Peanuts ♥Tree nuts

 

Sun-dried:  tomato with olive oil & Italian herbs: – R45 

–  Whole day process to accomplish just the right ‘leathery’ consistency in all skins. Concentrated deliciousness, superbly tasty, worthy of every second. Served in glass jar, salted, peppered, herbed & finished with garlic and olive oil. Perfect accompaniment & enhancement to almost any dish, packed with loads of goodness including vitamin C, lycopene & immune boosters. So very Italian

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥Gluten ♥ Soy X Oil ♥ Peanuts ♥Tree nuts

 

Wraps:  rice paper:  –R65 

– Fresh seasonal delicious 5 p/c combo with creamy peanut satay sauce, wrapped in rice paper, served with seasonal salad

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥ Sugar ♥ Preservatives ♥ Gluten ♥ Soy ♥ Oil X Peanuts ♥ Tree nuts

 

 

** Beverages serve 250 ml in glass bottles

**Pate, butter, spread serve 120 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 450g

** Whole brown & white stone ground flour is used in baking

** All Just Vegan meals (food & beverage) made fresh to order, free of Sentient beings/animal excretions/hormones/antibiotics, palm oil, sugar, preservatives.  Just Vegan limits gluten, soy, Oil & salt where possible. Just Vegan cares about ecosystems & initiates greening participation through recycling programmes.

** Please note that Just Vegan does use peanuts, tree nuts, wheat, and soy in some recipes.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Out of boundary deliveries prior and post and pick up is most welcome with prior arrangement.  Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. Guests welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery. Welcome to join Just Vegan for weekend meals do contact for special arrangements.

If ordering from abroad, contact direct on below number to keep in-touch & ahead of emergency arrangements so that Just Vegan can deliver to your hotel promptly & on time.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

+27 0840476000

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CHART FOR HEALTHY GUT

We take so much for granted, very often come to realise when it’s a little too late, damage is done, & deterioration has deeply set in, so now is the time to take charge for improved quality of life! If ever you ask anyone what they would love most, they will almost indefinitely mention health as number one top of the list. With health we can climb mountains, swim across oceans, help others, find love, and obtain wealth.

We consume food at least three times a day on average, why not make that fuel count and ‘nutrify’ each and every single organ and living cell, as we have one body, one life, lets make it count.

Consuming healthy well balanced meals from all food groups (fruit, veg, nuts, seeds, legumes, grains, herbs, spice, edible roots & flowers), as well as eating from rainbow colours (white, yellow, orange, red, green, red, blue, purple, black, brown), daily sunshine D,  exercise, and relaxation leads to good health.

In today’s world where toxins are rife, they linger in the air that we breathe, swim in our waters, and leach into our depleted poisoned soils, it’s imperative that we start to heal ourselves with whole vegan foods, in order to detoxify our bodies & our minds from the daily garbage, grunge, heavy toxic metals, pollutants, and the violence, and start cleaning up and taking good care of our ecosystems. Health starts on our plates, as does peace.

We often underestimate our gut. This gastrointestinal tract, an organ system starting at the mouth which takes in food, and digests it to absorb energy through nutrients, then expels remaining waste as feces. We want to keep our gut clean and healthy just like we would maintain clean pipes in our vehicle so that fluids & fuels flow through smoothly. There are certain foods that aid healthy gut bacteria more than others. The gut microbiome is crucial for health which can also control immune system, and there are suggestions that central nervous system as well as brain health can be affected. There are thousands of different bacteria in the intestines most which benefit our health however, having to many unhealthy microbes can lead to disease. This is where probiotics can potentially restore gut health.  Bifidobacteria and Lactobacilli are our friends. 

Eat a diverse range of whole vegan foods – legumes, beans, fruit

Eat fermented foods – sauerkraut, vegan versions of kefir, natto, miso, kimchi, apple cider vinegar, dairy free yogurt, tempeh , beet kvass

Eat probiotic foods – Jerusalem artichokes, bananas, asparagus, oats, apples

Eat whole grains

Eat foods rich in polyphenols – green tea, chocolate, whole grains, olive oil, vegan red wine

Enjoy, life is too short not to!

Do share with us how you further enhance health gut, as we continue to advocate for healthy communities, we would love to hear from you!

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