Parley Pasta

One pot pasta with a blitz and a flip of a pan – ready in 7 minutes.

Prep: 5 minutes.

Cook: 7 minutes.

Serves: 2

For the sauce (Parley vinaigrette)

A parley made with fresh parsley as it’s key component packed with iron.

A one, two, three no fuss delicious dressing come salsa come sauce come everything!

Makes well over 250ml.

Ingredients

•2 C chop parlsey stalks.
•Vinager squeeze count to 10.
•½ C water.
•Dijon mustard 1t.
•Salt pinch.
•Garlic cloves: 4.
•Olive oil glug: count to 3.
•Syrup squeeze: count to 3.

  • Blend until smooth.
  • Bottle and refrigerate or as in this case we are enjoying with our pasta so just set aside.

For the pasta

•Ingredients:

•Pasta: ½ pkt.

•Water: to cover pasta.

•Bayleaf: 1.

  • Half fill M size wok with water, add 1 bay leaf, bring to boil, add half pkt pasta, turn heat down to simmer, timer on for 7 minutes.
  • Strain, add back to wok and drizzle with olive oil, toss and add Parley Vinaigrette to combine together. Add however much you desire. We went for almost the full 250ml bottle.

Notes

Serve with additional chopped parsley, nutritional yeast, pine nuts and seperate salad of choice.

Just Vegan because you love it.

Love & hugs

Šárka

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Carrot Soup

Warming comforting winter soup for occular health that you will enjoy repeatedly!

Serves 2

30 minutes

Ingredients

6 carrots

¼ onion white

¼ chilli red

Ginger thumb

Cup coriander & Dill stalks

4 cloves garlic

½ C coconut cream

Red bell pepper half at the end during second blitz add in raw

Avocado oil drizzle during garnish

Pumpkin seeds 1 T

Sunflower seeds 1T

5 Slices of pan cut into bite size squares

Technique

-Roughly chop ingredients, peel ginger, garlic and onion.

– Leave greens and coconut cream out to add at the end, add rest of ingredients to pot and cover with water – bring to boil for 10 min.

– Remove from heat. Allow to cool a bit. One done blend. Then add greens, coconut cream and red pepper to blend until smooth.

– Can add back to pot to heat if needed.

– To seperate pan add diced pan drizzle well with avocado oil and toast the diced bread with sprinkle of salt.

– Serve soup, garnish with drizzle coconut cream, croutons, mixed seed, avocado oil and fresh dill and coriander.

Leave a reply in the comments below how you enjoyed this beautiful recipe and from where you have joined us on this gorgeous planet!

Love you

Šárka

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