Tag: POTATO

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‘JUST VEGAN’ MEAL DELIVERIES 26 – 30 MARCH

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 26 TO 30 MARCH

*NEW IN THIS WEEK –

  • Tahini – R35
  • ‘Chicken’ samosa 24 p/c – R96
  • Soy free  bread – R25
  • Two fresh seasonal salads available daily,  2 ladles – R20
  • Daily side can now be added to any meal, 2 ladles – R20
  • Dessert option available daily as added extra at R45

*NOW ON WEEKLY SET FEATURED MENU –

  • Almond coffee creamer, thick, rich, warm & very creamy – R35
  • Almond milk – R25
  • Juice & smoothie combinations – look out for seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels – R35
  • 3 Day juice cleanses (variety of 5 daily juices) – R420
  • Chocolate hearts, soft centred caramel with hints of mint, 12 p/c – R65
  • Chocolate hearts filled with goji, oat, & coconut trail mix, 12 p/c – R65
  • Nut ‘cheesecake’ drizzled with heavenly caramel sauce – R65
  • Humus – R35
  • Sun-dried tomato with olive oil & Italian herbs – R35
  • Sun-dried tomato & Italian herb pate (gorgeous healthy anytime spread packed with omega 3) – R35
  • Butter – R45
  • Garlic Butter – R55
  • Herb Butter –  R55

** All superfood beverages, milks, & creams serve 250 ml & served in glass bottles

**Pate, butter, humus, tahini – 150 g

*** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for mother earth.

This week’s salad options are: Coleslaw salad, and Potato salad @ R20 each

This week’s side option is: Roasted Mediterranean beets R20

This week’s dessert option is: Mocha & vanilla Madeira cake R45

  • Mediterranean Monday –   

King Lasagne

– An absolute favourite comfort food served with Salad Toscana, drizzled with hemp and topped with seeds

 

  • Meaty Tuesday – 

‘Scampi’, Chips, Mushy Minted Peas, tartar sauce, lemon, chili, & caper berries

– Oh, so very English with our current rainy weather

 

 

  • World Wide Wednesday – 

Vienna Schnitzel

– Austrian inspired, s/w Swedish Mash Confetti, fresh lemon, mayo, capers & parsley, & complimented with petit pois, gherkin & German mustard, winning combo

  • Thursday Surprise – 

Autumn Curry

– Warming & spicy, s/w rice, poppadoms, chutney & salsa, all the extras that your heart could possibly imagine

  • Lazy Friday – 

‘Tuna’ mayo & pickle Snackwich

– Served with all the trimmings needed to end off another fast laned but successful week. We do save the seas

Just Vegan cordially invites you to dinner @ R65 per meal serving of between 300g to 500g of gorgeous fresh ready prepped meal.   Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.  If ordering from abroad, please also contact us directly on below number to keep in-touch  & ahead of emergency arrangements.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

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ENGLISH COTTAGE PIE

Wholesome & nutritious comfort food that you will always return to.

Serves: 4

Prep & cook time: 1 hour

Difficulty: Easy

Ingredients for mince:

• 1 Onion, peeled & diced

• 2 T Oil

• 2 Bay leaf

• 1 t Thyme

• 1 Carrot, peeled, finely diced

• 1 C Green beans, washed, finely chopped

• 1 C Soy mince

• 3 C Kettle boiled water

 

• 1/2 C Lentils

• 8 Tomato, diced

• 1 t Oregano

• 2 T Balsamico

• 1 T Salt (PHRS or Sea)

• 3 Garlic cloves crushed

• 1 C Kettle boiled water

Method:

• Add to large pot in that order, sweat onion for a couple of minutes with oil, bay leaf, thyme.  Add carrot and beans, then add mince, toss to add flavour, then water so that it doesn’t burn. Add the rest of the ingredients in that order. Whilst cooking on low, prepare potatoes.

For the Swedish Potatoes:

• 4 Large Potatoes, peeled, quartered

• Good quality salt

• White pepper

• 1 t Nutmeg ground

• 1 T Coconut oil

• 1/4 C Coconut milk

• 1 C Swedish peas

• 2 T Flaxseed ground

• 2 T Nutritional Yeast

• Vegan cheese, grated

Method:

• Cover potatoes with kettle boiled water, add salt to taste, boil for 20 minutes or until ready/almost soft

• Mash, add spices to taste accordingly, add coconut oil, mash some more, add coconut milk, mash again, adjust spices, add peas, gently toss with spoon. Add/spoon to ‘meat’ base. Smooth over, sprinkle finishing touches. Then bake until satisfied (half hour should do it).

Thank you so much Penny for inspiring me to recipe this one for you and everyone else, much love. Forever your Chef.

 

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