Category: RECIPES

Posted on

RAINBOW SLAW WITH RASPBERRY VINAIGRETTE

These colourful salads were detailed this week to our very special guests at chefs table with love, focus on red, balance, health & goodness, veganism, protein.

Very easy to put together, simply use what it is that you have which is seasonal and fresh, with some crunch, colour, seeds, and freshness does work –  and off course the secret is also in the dressing, compliments all the freshness.

Here, we made use of white shredded cabbage, lettuce, green beans sliced, washed baby spinach leaves, micro greens, chives, fresh raspberries, baby tomatoes, edible flowers, cooked quinoa, spiralled carrot, sunflower, pumpkin, hemp, alfalfa & sesame seed. And play around with ‘cheesy’ flavours such as nutritional yeast for added B vitamins.

Tossed and served with fresh home made raspberry vinaigrette – no preservatives.

For the dressing:

Serves 4-6

Ingredients:

• 24 Raspberries fresh

• 2 T Balsamic

• Pinch sea salt

• 1 C filtered water

• Drizzle sesame seed oil

Method:

• Blend all together, moderate as per your own preference

*Notes: Use ingredients according to your preference of balance

 

Do join us for future dinners, contact directly on info@veganchef.co.za or peruse further www.justvegan.co.za

Can also connect on whatsapp 0840476000

← Back

Thank you for your response. ✨

Posted on

BASIC ‘EGG’ SCRAMBLE

We’re loving that you are asking us about our speciality delivery meals, and taking interest in healthy eating or something different from the usual mundane stuff so, upon request regarding last nights ‘egg’ fried rice, here’s the basic egg scramble recipe for you to try! You can have this for breakies, or zing it up with shroomies, sundried tomato, onion or, what ever your heart desires!

High in healthy protein – let the magic begin with tofu. Tofu is pretty tasteless on it’s own but when you add that magic, the magic begins! We buy our tofu at Asian markets for fraction of price of ‘eggs’. Tofu is also heart healthy in that it carries no cholesterol but packs punch in healthy protein, and we do wish you good health always and, want your vegan experience to be easy, delicious, healthy, and cost effective!

Tofu makes for a fantastic egg alternative.

Serves: 2

Prep time: 15 minutes

Difficulty: Easy

Ingredients:

• Tofu, 2 blocks with juice, mush with fork in the pan

• 1/2 t Turmeric

• 1/2 t Paprika

• 2 t Black salt

• 1 T Coconut oil

Method: 

• Add all to pan except coconut oil (add this last to give it another dimension), heat, mush, mix, as you would any scramble until desired consistency is reach (runny or hard – which ever you prefer), then serve with your favourite condiments IE, on toast with Worcestershire sauce, HP, ketchup etc. You can add whatever else you normally add to scramble. Also lovely mixed with brown fried rice, Asian dishes and so on.

Hope this helps, do consider joining our classes on ‘egg’ replacements, monthly, hosted every fourth Saturday of each month, when we show you how  – loads of fun!

Book soonest to secure for fun filled day!

Contact us on: info@justvegan.co.za

← Back

Thank you for your response. ✨