BASIC ‘EGG’ SCRAMBLE

We’re loving that you are asking us about our speciality delivery meals, and taking interest in healthy eating or something different from the usual mundane stuff so, upon request regarding last nights ‘egg’ fried rice, here’s the basic egg scramble recipe for you to try! You can have this for breakies, or zing it up with shroomies, sundried tomato, onion or, what ever your heart desires!

High in healthy protein – let the magic begin with tofu. Tofu is pretty tasteless on it’s own but when you add that magic, the magic begins! We buy our tofu at Asian markets for fraction of price of ‘eggs’. Tofu is also heart healthy in that it carries no cholesterol but packs punch in healthy protein, and we do wish you good health always and, want your vegan experience to be easy, delicious, healthy, and cost effective!

Tofu makes for a fantastic egg alternative.

Serves: 2

Prep time: 15 minutes

Difficulty: Easy

Ingredients:

• Tofu, 2 blocks with juice, mush with fork in the pan

• 1/2 t Turmeric

• 1/2 t Paprika

• 2 t Black salt

• 1 T Coconut oil

Method: 

• Add all to pan except coconut oil (add this last to give it another dimension), heat, mush, mix, as you would any scramble until desired consistency is reach (runny or hard – which ever you prefer), then serve with your favourite condiments IE, on toast with Worcestershire sauce, HP, ketchup etc. You can add whatever else you normally add to scramble. Also lovely mixed with brown fried rice, Asian dishes and so on.

Hope this helps, do consider joining our classes on ‘egg’ replacements, monthly, hosted every fourth Saturday of each month, when we show you how  – loads of fun!

Book soonest to secure for fun filled day!

Contact us on: info@justvegan.co.za

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COOKING CLASSES ON FAUX MEATS

Book any one of  below dates/choice of prefered 5 hour class,  at R500.00 per person,  in home environment for classes less than seven.

Vegan Cooking Lessons with focus on faux meats: Just Vegan has opened up two Saturdays per month for this class (1st & 2nd Saturday respectively). Please note time changes between the two. 

Join Vegan Chef On The Run with Šárka Hedström  for a great new start for change.

Want to try vegan, but not quite sure how to incorporate plant based meats into your meal plan – then come and have a fun day with us, as we show you how!

Just Vegan Cooking Classes: for everyone who wants to help stop animal exploitation, improve environment, eat healthy, help curb worldwide hunger, learn something new, have fun, & make new friends – an exciting, enjoyable experience, join Šárka Hedström at Vegan Chef On The Run for Just Vegan!

A wonderful day of cooking, first Saturday of each month! Loads of fun and excellent value for money! The focus is on faux meats. Cost for the day – R500.00 P/P.

Please contact Šárka via: info@veganchef.co.za for banking details, to mail through POP to confirm, and to book.

  • Lesson commences at AM: 11:00, and completes at 16:00 (5 hours).
  • Price incl of tea, breakfast/brunch, beverage, and late lunch cook offs, petit fours, and coffee.
  • All ingredients and materials needed for lessons are provided.
  • One on one, and or group cook lessons.
  • Learn how to bake rolls, and create faux meats (ham, bacon, beef, mince, chicken, fish, and scramble), using a variety of textures and flavours.
  • You will also have a better understanding of pantry essentials and kitchen equipment to enhance vegan cooking.
  • Recipe material and recommended suppliers will be mailed to you as you complete.
  • You will take home samples of each recipe that you have prepped, developed, and cooked during your day together.

Itinerary:

11:00 – 13:00; Prepping dough for rolls. Prepping ham, bacon, beef, mince, chicken, fish – working with tofu, textured vegetable protein, curd skins, seitan, and learning how to manipulate flavours.

14:00 – 14:00; Bake rolls. scramble tofu eggs, blitz up a juice, and sit down to breakfast/brunch.

14:00 – 15:00; Reflect, discuss pantry essentials, design late lunch menu.

15:00 – 16:00; Cook lunch and enjoy, then finish with petit four & coffee.

 

Release dates for cooking classes focusing on faux meats, 2nd Saturday of every month for 2018 are as follows:

• May 05th
• June 2nd
• July 7th
• August 4th
• September 1st
• October 6th
• November 3rd
• December 1st

Book soonest to secure for fun filled day!

Contact us on: info@justvegan.co.za

 

Vegan Cooking Lessons with focus on faux meats: 

Join Vegan Chef On The Run with Šárka Hedström  for a great new start for change.

Want to try vegan, but not quite sure how to incorporate plant based meats into your meal plan – then come and have a fun day with us, as we show you how!

Just Vegan Cooking Classes is for everyone who wants to help stop animal exploitation, improve environment, eat healthy, help curb worldwide hunger, learn something new, have fun, & make new friends – an exciting, enjoyable experience, join Šárka Hedström at Vegan Chef On The Run for Just Vegan!

A wonderful day of cooking, second Saturday of each month! Loads of fun and excellent value for money! The focus is on faux meats. Cost for the day – R500.00 P/P.

Please contact Šárka via: info@veganchef.co.za for banking details, to mail through POP to confirm, and to book.

  • Lesson commences at AM: 9:00, and completes at 14:00 (5 hours).
  • Price incl of tea, breakfast/brunch, beverage, and late lunch cook offs, petit fours, and coffee.
  • All ingredients and materials needed for lessons are provided.
  • One on one, and or group cook lessons.
  • Learn how to bake rolls, and create faux meats (ham, bacon, beef, mince, chicken, fish, and scramble), using a variety of textures and flavours.
  • You will also have a better understanding of pantry essentials and kitchen equipment to enhance vegan cooking.
  • Recipe material and recommended suppliers will be mailed to you as you complete.
  • You will take home samples of each recipe that you have prepped, developed, and cooked during your day together.

Itinerary:

9:00 – 11:00; Prepping dough for rolls. Prepping ham, bacon, beef, mince, chicken, fish – working with tofu, textured vegetable protein, curd skins, seitan, and learning how to manipulate flavours.

11.00 – 12:00; Bake rolls. scramble tofu eggs, blitz up a juice, and sit down to breakfast/brunch.

12:00 – 13:00; Reflect, discuss Pantry essentials, design late lunch menu.

13:00 – 14:00; Cook lunch and enjoy, then finish with petit four & coffee.

 

Release dates for cooking classes focusing on faux meats, 2nd Saturday of every month for 2018 are as follows:

• January 13th
• February 10th
• March 10th
• April 14th
• May 12th
• June 9th
• July 14th
• August 11th
• September 8th
• October 13th
• November 10th
• December 8th

Book soonest to secure for fun filled day!

Contact us on: info@justvegan.co.za

← Back

Thank you for your response. ✨