JUST VEGAN MEAL DELIVERIES 13 TO 19 AUGUST 2018

With Spring creeping in, Just Vegan offers continuum still, of Winter bliss on Meal Delivery 13 to 19 August. Keeping you warm, with hearty healthy & inspiring well-balanced meals, do join us for dinner!

Seasonal Medley Mondays 

–  Detox Buddha Bowl

 

No carb, pure indulgence. Perfect lead up to Spring festivities. Cruciferous, & kale,  are a few of our favourite vegetables & leafy greens, with health in mind, rainbow colours, raw to strengthen immune, this detox is pure bliss

WoW Factor: Semi raw & nourishing, well balanced, with sugar free poppy seed dressing & sprinkle of mixed tree nuts, cranberries & sesame seeds

6/7 ♥ Freshly prepared. FREE OF: ♥Preservatives ♥Sugar♥ Gluten♥ Soy ♥ Oil X Nuts

Cleansing Tuesday 

–  Miso Cleanse

Healing miso rice noodle soup & medicinal mushrooms with balanced elements pulled together with umami goodness

WoW Factor: Served with ‘pork’, ‘quail egg’ & greens

6/7 ♥ Freshly prepared. FREE OF: ♥Preservatives ♥Sugar♥ Gluten X Soy ♥Oil ♥ Nuts

World Wide Wednesday 

–    Philly Cheese Steak Sub

 

Home baked sub filled with tender sliced ‘fillet steak’, filled with sauteed onion, red & green pepper, garlic, and creamy  rich ‘cheese’ sauce

WoW Factor: Continuum of celebration of National Filet Mignonette Day obviously without harm & theft of flesh

5/7 ♥ Freshly prepared. FREE OF: ♥Preservatives ♥Sugar X Gluten ♥ Soy X Oil ♥ Nuts

Thursday Surprise 

IKEA Meatballs

So innocent, meaty, no harm to animals, soaked in our own homemade pomodoro, served with red cruciferous, mash and gorgeous red wine mushroom gravy

WoW Factor: Each & every dimension and level hand crafted with joy to emulate the ones you have left behind, served on Swedish loved Smash

7/7 ♥ Freshly prepared. FREE OF: ♥Preservatives ♥ Sugar ♥Gluten ♥ Soy ♥ Oil ♥ Nuts

Energised Friday 

–  Teriyaki ‘Chicken’ Stir Fry

Cruelty free chicken wrapped in skin, on the fry, soaked in teriyaki, what more can we say

WoW Factor: The dish itself created, served and placed on vegetable egg stir fry rice & drizzled with more sauce

/7 ♥ Freshly prepared. FREE OF: ♥Preservatives ♥Sugar ♥ Gluten ♥ Soy X Oil ♥ Nuts

*NOW ON WEEKLY SET FEATURED MENU –

Just Vegan firmly believes, in consuming healthy well-balanced meals that are visually appealing, taste superb, are cost effective, and made up of a variety of whole vegan food groups and colours for maximum nutritional content.  Optimum health is also reliant on regular exercise, relaxation, laughter, sunshine D, maintaining a positive attitude, additional vegan B12, and correct calorie intake to match BMI & calorie output.

Just Vegan cordially invites you to join us for dinner @ just R65.00 per meal, delivery within the Jukskei Park at no additional charge. Your serving is between 300g to 400g of gorgeous fresh ready prepped meal. Allow Just Vegan to do all the hard work for you, so that you can take the evening off.

Fresh seasonal ingredients from farm to table are used because you deserve the very best all the time! We do not compromise our quality and make use of the best products that we can find. Newly weekly developed menus go live every Sunday evening (peek under ‘recent posts’ to view) so that you can plan ahead.

Also, do take into consideration below permanent ‘set featured’ menu which offers following food & beverage items, more than welcome to add on to daily meal delivery orders.

Bread: butternut sugar free – R45 

–  Fresh homemade farm style butternut bread baked, brushed with flax, sprinkled with pepitas/pumpkin sunflower seed, & walnuts. Gorgeous with our homemade butter, pate & humus!

♥ Freshly prepared. FREE OF: ♥Preservatives♥ SugarXGluten♥ Soy ♥Oil XNuts

‘Butter’: plain salted – R55 

– We’ve been informed our butter is the best in Joburg

 

 

♥ Freshly prepared. FREE OF: ♥Preservatives♥Sugar♥Gluten XSoy XOil ♥Nuts

‘Cheese’: parmigiana – R130

– Offers Umami at its nutritional best!

♥ Freshly prepared. FREE OF: ♥Preservatives♥Sugar♥ Gluten♥ Soy ♥Oil X Nuts

‘Creamer’:  Almond – R45 

– Made fresh to order. No preservatives packed with protein & omega 3. Thick, rich, (perfect for coffee & cooking)

 

♥ Freshly prepared. FREE OF: ♥Preservatives ♥Sugar♥ Gluten♥ Soy ♥Oil XNuts

Dessert: Apple crisp – R55 

–  Crispy, healthy, delightful & fresh! Phyllo pastry parcel, baked with cinnamon, nutmeg, raisins, almonds & oats

 

♥ Freshly prepared. FREE OF:♥Preservatives XSugarXGluten♥Soy ♥OilXNuts

Frozen meals: Sausages 8 p/c – R65 

– ‘Pork’ sausage emulation, smoked, sweet, & cured in one day with beans as main source of nutrition. You are going to love these!

 

♥ Freshly prepared. FREE OF: ♥Preservatives♥SugarXGlutenX Soy♥Oil XNuts

Juice cleanses: 3 day/15 juices – R525 

–  Made fresh to order with superfoods included, delivered same day as made, no time wasted. Perfect for additional nutrient intake to balance out pH body levels. 3 Day, (variety of 5 daily juices)

♥ Freshly prepared. FREE OF: ♥Preservatives ♥Sugar♥ Gluten♥ Soy ♥Oil XNuts

Juice & smoothie combinations: seasonal – R45 

–  Made fresh to order with superfoods included, delivered same day as made, no time wasted. Perfect for additional nutrient intake to balance out pH body levels. Seasonal

♥ Freshly prepared. FREE OF:  ♥Preservatives ♥Sugar♥ Gluten♥ Soy ♥Oil ♥Nuts

Pate: Chickpea humus – R45 

–  Gorgeous well-balanced hints of tahini, fresh lemon, cumin, garlic & pepper, finished off with sesame seed. High in protein sprinkled with paprika

 

♥ Freshly prepared. FREE OF: ♥Preservatives ♥Sugar♥ Gluten♥ Soy ♥Oil XNuts

Pate: Sun-dried tomato & Italian herb – R45 

–  Tomato are lovingly slow dried (packed with omega 3). Variety of Italian herbs & loads of love go into developing this gorgeous pate. Do compliment with our homemade butter, hummus, tahini & butternut stone-ground bread. Healthy gorgeous anytime spread!

♥ Freshly prepared. FREE OF: ♥Preservatives♥Sugar♥Gluten♥Soy Oil Nuts

Salads: Czech potato – R65 

 

–  styled with onion, carrot, peas, ‘egg’ & ‘mayonnaise’

 

♥ Freshly prepared. FREE OF:♥Preservatives♥Sugar♥ Gluten♥ Soy XOil ♥ Nuts

Sides: Beets Mediterranean style – R65 

 

–  Earthy goodness slow roasted with olive oil, PHRS, herb variety & pepper. Fresh goodness in a bowl

♥ Freshly prepared. FREE OF: ♥Preservatives♥Sugar♥ Gluten♥ Soy XOil ♥Nuts

Sides: Broccoli & cauli, ‘cheese’ & ham bake – R65 

 

–  Fresh cruciferous blanched, drizzled with absolute umami! Fabulous for the whole body! Enjoy as a meal on its own or in combo to share with whole meal as side dish

♥ Freshly prepared. FREE OF: ♥Preservatives♥Sugar♥Gluten♥Soy X Oil X Nuts

Spread: tahini – R45

 

–  Nutty Middle Eastern spread made of sesame seed, gorgeous!

♥ Freshly prepared. FREE OF: ♥Preservatives♥Sugar♥Gluten♥ Soy XOil ♥ Nuts

Sun-dried tomato with olive oil & Italian herbs: – R45 

 

–  Whole day process to accomplish just the right ‘leathery’ consistency in all skins. Concentrated deliciousness, superbly tasty, worthy of every second. Served in glass jar, salted, peppered, herbed & finished with garlic and olive oil. Perfect accompaniment & enhancement to almost any dish, packed with loads of goodness including vitamin C, lycopene & immune boosters. So very Italian

♥ Freshly prepared. FREE OF: ♥Preservatives ♥Sugar♥Gluten♥Soy XOil XNuts

Wraps rice paper:  –R65 

 

– Fresh seasonal delicious 5 p/c combo with creamy peanut satay sauce, wrapped in rice paper, & when in season s/w (Tropicana salad)

♥ Freshly prepared. FREE OF: ♥Preservatives ♥Sugar♥ Gluten♥ Soy ♥Oil XNuts

 

** Beverages serve 250 ml in glass bottles

**Pate, butter, spread serve 120 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 450g

** Whole brown & white stone ground flour is used in baking

** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for you, sentient beings, & mother earth, so recycling as much as possible is one of our passions, missions, & concerns, recycling also helps to keep prices down. We thank all who partake in this adventure.

** Please note that we do use peanuts, tree nuts, wheat, and soy in some of our cooking as do we sometimes (but not too often, vegan wine, beer or port).

 

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery. And, if you wish to join us on weekends (surprise), do contact us & let us know for special arrangements.

If ordering from abroad, please also contact directly on below number to keep in-touch & ahead of emergency arrangements so that we can deliver to your hotel promptly & on time.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

+27 0840476000

CHART FOR LIVER HEALTH

We take so much for granted, very often come to realise when it’s a little too late, damage is done, & deterioration has deeply set in, so now is the time to take charge for improved quality of life! If ever you ask anyone what they would love most, they will almost indefinitely mention health as number one top of the list. With health we can climb mountains, swim across oceans, help others, find love, and obtain wealth.

We consume food at least three times a day on average, why not make that fuel count and ‘nutrify’ each and every single organ and living cell, as we have one body, one life, lets make it count.

Consuming healthy well balanced meals from all food groups (fruit, veg, nuts, seeds, legumes, grains, herbs, spice, edible roots & flowers), as well as eating from rainbow colours (white, yellow, orange, red, green, red, blue, purple, black, brown), daily sunshine D,  exercise, and relaxation leads to good health.

In today’s world where toxins are rife, they linger in the air that we breathe, swim in our waters, and leach into our depleted poisoned soils, it’s imperative that we start to heal ourselves with whole vegan foods, in order to detoxify our bodies & our minds from the daily garbage, grunge, heavy toxic metals, pollutants, and the violence, and start cleaning up and taking good care of our ecosystems. Health starts on our plates, as does peace.

A life giving filtration system that removes toxins, cleanses, rejuvenates, & nourishes our well being. This organ filters the blood coming through the digestive tract before passing through to the rest of our body. It makes perfect sense to keep it healthy & functional. Consuming clean whole vegan foods in combinations from food group and colour variations together with clean water, good rest & relaxation, exercise, and sunshine D are beneficial for good health. Certain foods seemingly aid & nutrify liver health more, such as beets, broccoli, sweet potatoes, lemons, lentils, apples, garlic, onion, leafy greens however, below is a further guideline that encourages good liver health.

Vitamin B2 (Riboflavin)

Almonds, mushrooms (raw brown Italian) , sesame seeds, spinach

Vitamin B3 (Niacin)

Peanuts, mushrooms, green peas, sunflower seeds, avocado

Vitamin B6 (Pyridoxine)

Pistachios, dried fruits (prunes high), bananas, avocado, spinach, sunflower seeds

Vitamin B9 (Folic Acid)

Beans (black eyed beans high), lentils, spinach, asparagus, lettuce (cos or romaine high), avocado, broccoli, tropical fruits (mango high), oranges, whole wheat bread

Vitamin B12

Fortified cereals, fortified tofu, fortified vegan milk, B12 vegan patches, pills and sprays

Glycine

Soy, Seeds & nuts (sunflower high), oats & oat bran, legumes (split peas high), whole grains  (kamut high)

Taurine

Soy, seeds & nuts (pumpkin seeds), beans & lentils (white beans), whole grains (wild rice), seaweed, brewers yeast

Arginine

Beans, peas, lentils

Ornithine

Soybeans, quinoa, beans, legumes

Glutamine

Red cabbage, nuts, beans, parsley, dark leafy greens, asparagus, legumes

Vitamin A

Carrots, sweet potato, kale, spinach, berries, apricot, papaya, cantaloupe, mango

Vitamin C

Guava, black current, red pepper, kiwi, green peppers, orange, strawberries, papaya, broccoli, kale, parsley, pineapple, brussel sprouts, grapefruit, peas, cauliflower, mango

Vitamin E

Almonds, seeds, swiss chard, mustard greens, spinach, turnips, kale, plant oils, hazelnuts, pine nuts, avocado, broccoli, parsley, papaya, olives

Selenium

Brazil nuts, whole wheat bread, seeds (sunflower), mushrooms (crimini), whole grains (rye)

Copper

Dark pure chocolate, cashews, sunflower seeds, chickpeas, raisins, lentils, hazelnuts, dried apricots, avocado, sesame, seeds, quinoa, turnip greens, blackstrap molasses, shiitake mushrooms, almonds, asparagus, kale, chia seeds

Zinc

Tofu, hemp seeds, nuts, lentils, oatmeal, mushrooms (shiitake high)

Manganese

Nuts (hazelnuts), seeds (pumpkin), bread (whole wheat), tofu, beans (butter & lima beans), spinach, whole grains (brown rice), tea (black brewed)

Coenzyme Q10

Spinach, broccoli & cauliflower, legumes, peanuts, soybeans

Bioflavonoids 

Citrus fruits, peppers, cherries, grapes, broccoli, red & yellow onions

Enjoy, life is too short not to!

Do share with us how you further nutrify your liver, as we continue to advocate for healthy communities, we would love to hear from you!

JUST VEGAN MEAL DELIVERY 21st to 25th May

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 21st – 25th May.  Do join us for dinner!!!

Mediterranean Monday 

 

– Pasta Pesto

 

Superbly delicious sauce developed with fresh basil, nuts, olive oil, and grated ‘parmesan’ blended together and served hot or cold over pasta. Filling, refreshing, excellent source of vitamin K, manganese, copper, A (in form of carotenoids such as beta-carotene), C, calcium, iron, folate, magnesium, & omega-3 fatty acids

‘Meaty’ Tuesday 

 

– Asian veg & ‘chicken’ wrap

 

Whole brown rice tossed with ‘egg’ scramble, and ‘chicken’, topped with Asian style veg & black bean sauce. Clean, nutritious, tasty, packed with protein, A, magnesium, phosphorus, selenium, thiamine, niacin, E, B2, B6, C, molybdenum, pantothenic acid, niacin, potassium, manganese & iron

World Wide Wednesday 

 

– Hungarian Goulash

 

A soup recipe inspired during medieval Hungary, consisting of ‘meat’ & veg, seasoned with paprika & other spices. Our take on this one is a little more modern. Warming, hearty, superbly delicious, perfect for coming winter chills. High in protein, A, B1, B2, B6, K, potassium, copper, magnesium, C, manganese, phosphorus, niacin, calcium, selenium, iron, pantothenic acid & phytonutrients that have antioxidant activity

Thursday Surprise 

 

– Moroccan ‘lamb’ tagine

 

Served with couscous, dried fruits, complimented with minted riata. Delicious taste of North West Africa. Selenium, vitamins, minerals, electrolytes, phytonutrients, carbohydrate, protein, & omega 3

Lazy Friday 

 

– ‘Chicken’ mushroom leek pie

 

Wrapped with love in phyllo pastry, accompanied with berry salad. Packed with protein, C, folate, iron, zinc and manganese, A, D, C, thiamine, riboflavin, niacin, B6, pantothenic acid, phosphorus, potassium, copper, selenium, magnesium, E, calcium, omega 3, & k

 

*NOW ON WEEKLY SET FEATURED MENU

‘Butter’: garlic – R55

‘Butter’: plain salted – R45

‘Cheese’: parmigiana – R130

‘Creamer’: almond, thick, rich, & creamy (perfect for coffee & cooking) – R35

Bread: butternut sugarless, brushed with flax, sprinkled with mixed seeds & nuts – R35

Cheesecake: frozen, nut combo, drizzled with heavenly caramel sauce – R65

Chocolate:  goji, oat, & coconut trail mix, 12 p/c – R65

Chocolate: hearts, with hints of orange & mint, 12 p/c – R65

Dessert: apple crisp baked with cinnamon, nutmeg, raisins & oats – R45

Frozen meals: English cottage pie, s/w fresh prepped salad – R65

Juice & smoothie combinations: seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels – R35

Juice cleanses: 3 Day, (variety of 5 daily juices) – R420

Milk: almond (lovely for cereal, cooking, coffee, etc) – R25

Pate: humus (high in protein) sprinkled with paprika – R35

Pate: Sun-dried tomato & Italian herb (gorgeous anytime spread packed with omega 3) – R35

Salads: Czech potato style with onion, carrot, peas, ‘egg’ & ‘mayonnaise’ – R65

Samosa, ‘chicken’ 24 p/c – R96

Sides: beets Mediterranean style – R65

Sides: broccoli blanched, topped with ‘cheese’ sauce – R65

Soups or Stews: Senate Bean mix – R65

Spread: tahini – R35

Sun-dried tomato with olive oil & Italian herbs – R35

Wraps rice paper: Seasonal rawlicious 5 combo with peanut satay sauce –R65

 

** Beverages serve 250 ml in glass

**Pate, butter, spread serve 150 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 500g

** Whole Brown Stone Ground flour is used in baking

** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for you, sentient beings, & mother earth.

Just Vegan cordially invites you to dinner @ R65 per meal.  Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.  If ordering from abroad, please also contact directly on below number to keep in-touch & ahead of emergency arrangements.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 23 – 27 APRIL

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 23 – 27 APRIL

*NEW IN THIS WEEK –

Salads, two fresh seasonal available daily, refer below menu 200g  at – R30

Sides, additional can now be added to all meals, refer menu below 200g – R30

Desserts as extras, refer menu below for chef’s recommendations – R45

*NOW ON WEEKLY SET FEATURED MENU –

Bread, soy free – R25

Butter plain salted – R45

Butter, garlic – R55

Butter, herb –  R55

Cheesecake, frozen, nut combo, drizzled with heavenly caramel sauce – R65

Chocolate hearts filled with goji, oat, & coconut trail mix, 12 p/c – R65

Chocolate hearts, soft centred caramel with hints of mint, 12 p/c – R65

Creamer, almond, thick, rich, warm & very creamy (perfect for coffee) – R35

Humus – R35

Juice & smoothie combinations – look out for seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels – R35

Juice cleanses, 3 Day, (variety of 5 daily juices) – R420

Milk, almond (lovely for cereal, cooking, coffee, etc) – R25

Pate, Sun-dried tomato & Italian herb (gorgeous healthy anytime spread packed with omega 3) – R35

Samosa, ‘chicken’ 24 p/c – R96

Sun-dried tomato with olive oil & Italian herbs – R35

Tahini – R35

** All superfood beverages, milks, & creams serve 250 ml & served in glass bottles

**Pate, butter, humus, tahini – 150 g

*** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for mother earth.

This week’s salad options are: Greek salad, and Potato salad

This week’s side option is: Roasted Mediterranean beets

This week’s dessert option is: Apple crisp

Mediterranean Monday 

– Farfalle Ratatouille

– Bow tie pasta al dente, tossed with beautiful colours from the Mediterranean and pulled through almond cream sauce with light parmigiana & fresh basilica finish

Meaty Tuesday   

– Dillkött

– Another Swedish delight, must have. This time we emulate the lamb with jackfruit. The dill sauce is scrumptious & high source of calcium, magnesium and iron. We are serving pickle beet (so good for gut health & immune boost), dish is s/w potato

World Wide Wednesday  

– Bobotie

– Upon request & by popular demand The Vegan Rendition of The famous South African dish is back. Four animals flesh are emulated (cow, ostrich, lamb & pig) –  our ‘meat’ is clean, no one gets hurt, all ingredients are plant based, 100% vegan. We have added flax seed ground and swapped over to almond milk) – great omega for brain health. Our bread is stone ground based & made with 5 ingredients – no preservatives. S/w yellow rice & salad

Thursday Surprise 

– ‘Egg’ extravaganza

– Served on salad selection with salty cracks, cheese, & walnuts –  a play on ‘cream cheese’ topped with ‘salmon’ ribbons, boiled ‘egg’ & devilled ‘egg’ and loads of surprises (please note this is an ‘artisan’ dish, so the weight may not be there however the excitement will, as will the volume), just sit back & enjoy

Lazy Friday 

– Broccoli, ‘Bacon’ & ‘Cheese’ Bake

One of my favourites, such a classic, so yummy. Lovely way to end off a hectic week & start a restful weekend, topped with almond flakes and loaded with natural body boosters

Just Vegan cordially invites you to dinner @ R65 per meal serving of between 300g to 500g of gorgeous fresh ready prepped meal.   Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.  If ordering from abroad, please also contact us directly on below number to keep in-touch & ahead of emergency arrangements.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

‘JUST VEGAN’ MEAL DELIVERIES MON 2 – MON 9 APRIL

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 2 – 9 APRIL

Please note extended menu including Friday 6th & Monday the 9th due to  ‘Just Vegan’ on conference in C.T, will NOT DELIVER on those days, please order additional from weekly menu to be delivered for you. 

*NEW IN THIS WEEK –

  • Salads, two fresh seasonal available daily, refer below menu 200g – R30
  • Sides, additional can now be added to all meals, refer menu below 200g – R30
  • Desserts as extras, refer menu below for chef’s recommendations – R45

*NOW ON WEEKLY SET FEATURED MENU –

  • Bread, soy free – R25
  • Butter plain salted – R45
  • Butter, garlic – R55
  • Butter, herb –  R55
  • Cheesecake, frozen, nut combo, drizzled with heavenly caramel sauce – R65
  • Chocolate hearts filled with goji, oat, & coconut trail mix, 12 p/c – R65
  • Chocolate hearts, soft centred caramel with hints of mint, 12 p/c – R65
  • Creamer, almond, thick, rich, warm & very creamy (perfect for coffee) – R35
  • Humus – R35
  • Juice & smoothie combinations – look out for seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels – R35
  • Juice cleanses, 3 Day, (variety of 5 daily juices) – R420
  • Milk, almond (lovely for cereal, cooking, coffee, etc) – R25
  • Pate, Sun-dried tomato & Italian herb (gorgeous healthy anytime spread packed with omega 3) – R35
  • Samosa, ‘chicken’ 24 p/c – R96
  • Sun-dried tomato with olive oil & Italian herbs – R35
  • Tahini – R35

** All superfood beverages, milks, & creams serve 250 ml & served in glass bottles

**Pate, butter, humus, tahini – 150 g

*** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for mother earth.

  • This week’s salad options are: Coleslaw salad, and Potato salad
  • This week’s side option is: Roasted Mediterranean beets
  • This week’s dessert option is: Pumpkin Pie

 

  • Mediterranean Monday –   

Macaroni ‘Cheese’

– Pasta served with nacho creamy cheeze sauce, hints of paprika & crusty finish, s/w lemon salad of greens, broccoli, fresh chopped rocket, seed choice & hemp

  • Meaty Tuesday –  

Kåldolmar

– The classic Swedish dish, eaten by kings & at the very best restaurants in Sweden,  ‘beef mince’ wrapped in cabbage leaf, steamed,  drizzled with gravy, s/w boiled potato & cranberry sauce

  • World Wide Wednesday – 

‘Seafood’ Paella

– Most Spaniards consider this to be a Valencian dish. Fresh peppers tossed in saffron rice with olive oil , ‘fish, prawns, calamari, mussels’ . Splendid components emulating fish varieties using tofu, mushrooms and developed prawns with chickpea & wheat gluten

  • Thursday Surprise – 

Traditional Bobotie

– Warming sweet, & spicy, minced ‘lamb, beef, & ostrich’ served & set in custard ‘egg’, s/w yellow rice, raisins, banana, chutney & coconut. This gorgeous South African Cape Malay dish is memorable with components from four corners of our beautiful earth

  • Lazy Friday 6th & Mediterranean Monday 9th  – 

Please see above for additional orders to cover these two days

– Please note extended menu including Friday 6th & Monday the 9th due to  ‘Just Vegan’ on conference in C.T, will NOT DELIVER on those days, please order additional from weekly menu to be delivered for you

Just Vegan cordially invites you to dinner @ R65 per meal serving of between 300g to 500g of gorgeous fresh ready prepped meal.   Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.  If ordering from abroad, please also contact us directly on below number to keep in-touch & ahead of emergency arrangements.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000