JUST VEGAN MEAL DELIVERY 16 TO 22 JULY 2018

Very warm welcome to exciting continued Winter Menu, Just Vegan Meal Delivery 16 to 22 July. Keeping you warm & healthy as snow blankets sets in, do join us for dinner!

 

Mediterranean Monday

–  Roasted ‘Crème’ Pomodoro Soup  

 

 

 

  • Deep rich red colour bursting with flavour, swirled with coconut ‘crème’ & topped with almond flakes and fresh basil, a soup that you don’t want to miss as the winter cold comes back full force again before lifting.
  • WoW Factor: Pizza Fontina – stoneground with base of reduced butternut, topped with roasted onion, black olives, cashew nut cream cheese & micro greens
  • Freshly prepared. Preservative free. Processed sugar free. Soy free
  • Please note: Tuesday’s meal delivered on Monday (no delivery on Tuesday – thanking in advance for understanding)

 

‘Meaty’ Tuesday 

–  Spaghetti Bolognaise

 

 

  • Rich ‘beefy’ comfort food pulled through with spaghetti, topped with refreshing basil.
  • WoW Factor: Sprinkled with our own home made parmigiana ‘cheese’ for that umami zing
  • Freshly prepared. Preservative free. Processed sugar free
  • Please note: Tuesday’s meal delivered on Monday (no delivery on Tuesday – thanking in advance for understanding)

 

World Wide Wednesday 

–    Umthendeleko (Evening Dinner Feast – Xhosa)

 

 

  • In celebration of Nelson Mandela & South Africa’s rainbow nation, we bring you a twist on umngqusho (samp & beans), umfino (wild spinach, carrot & polenta), & cruelty free yemvu (‘mutton’ stew). Together this combination is packed with protein, iron, & vitamin A, but mostly it is superbly delicious, an absolute dinner feast!
  • WoW Factor: Mutton stew served with softened ‘bones’ & fresh home-made mint sauce
  • Freshly prepared. Gluten free. Preservative free. Processed sugar free

 

Thursday Surprise 

 Turkey Curry

 

 

  • Super flavourful detox curry. Light & refreshingly warm, served with ‘turkey’ & herb meat balls.
  • WoW Factor: East meets West with fresh lime & desiccated coconut
  • Freshly prepared. Gluten free. Preservative free. Processed sugar free

 

Lazy Friday 

–  Swedish Surprise  

 

 

  • Traditional Swedish pancakes typically served in cold winter months to keep warm
  • WoW Factor: ‘Pork’, cranberry sauce, and served with wild salad
  • Freshly prepared. Preservative free

 

*NOW ON WEEKLY SET FEATURED MENU –

 

Just Vegan firmly believes, in consuming healthy well-balanced meals that are visually appealing, taste superb, are cost effective, and made up of a variety of whole vegan food groups and colours for maximum nutritional content.  Optimum health is also reliant on regular exercise, relaxation, laughter, sunshine D, maintaining a positive attitude, additional vegan B12, and correct calorie intake to match BMI & calorie output.

Just Vegan cordially invites you to join us for dinner @ just R65.00 per meal, delivery within the Jukskei Park at no additional charge. Your serving is between 300g to 400g of gorgeous fresh ready prepped meal. Allow Just Vegan to do all the hard work for you, so that you can take the evening off.

Fresh seasonal ingredients from farm to table are used because you deserve the very best all the time! We do not compromise our quality and make use of the best products that we can find. Newly weekly developed menus go live every Sunday evening (peek under ‘recent posts’ to view) so that you can plan ahead.

Also, do take into consideration below permanent ‘set featured’ menu which offers following food & beverage items, more than welcome to add on to daily meal delivery orders.

Bread: butternut sugar free – R45 

–  Fresh homemade farm style butternut bread baked, brushed with flax, sprinkled with pepitas/pumpkin sunflower seed, & walnuts. Gorgeous with our homemade butter, pate & humus!

 

‘Butter’: plain salted – R55 

– We’ve been informed our butter is the best in Joburg

 

 

 

‘Cheese’: parmigiana – R130 

– Offers Umami at its nutritional best!

 

 

 

‘Creamer’:  Almond  – R45 

– Made fresh to order. No preservatives packed with protein & omega 3. Thick, rich, (perfect for coffee & cooking)

 

Dessert: apple crisp – R55 

–  Crispy, healthy, delightful & fresh! Phyllo pastry parcel, baked with cinnamon, nutmeg, raisins, almonds & oats

 

Frozen meals: Sausages 8 p/c – R65 

– ‘Pork’ sausage emulation, smoked, sweet, & cured in one day with beans as main source of nutrition. You are going to love these!

 

Juice cleanses: 3 day/15 juices – R525 

–  Made fresh to order with superfoods included, delivered same day as made, no time wasted. Perfect for additional nutrient intake to balance out pH body levels. 3 Day, (variety of 5 daily juices)

 

Juice & smoothie combinations: seasonal – R45 

–  Made fresh to order with superfoods included, delivered same day as made, no time wasted. Perfect for additional nutrient intake to balance out pH body levels. Seasonal

 

Pate: humus  – R45 

–  Gorgeous well-balanced hints of tahini, fresh lemon, cumin, garlic & pepper – finished off with sesame seed. High in protein sprinkled with paprika

 

 

Pate: Sun-dried tomato & Italian herb  – R45 

–  Tomato are lovingly slow dried (packed with omega 3). Variety of Italian herbs & loads of love go into developing this gorgeous pate. Do compliment with our homemade butter, hummus, tahini & butternut stone-ground bread. Healthy gorgeous anytime spread!

 

Salads: Czech potato – R65 

–  styled with onion, carrot, peas, ‘egg’ & ‘mayonnaise’

 

 

Sides: beets Mediterranean style – R65 

–  Earthy goodness slow roasted with olive oil, PHRS, herb variety & pepper. Fresh goodness in a bowl

 

 

Sides: broccoli & cauli, ‘cheese’ & ham bake  – R65 

–  Fresh cruciferous blanched, drizzled with absolute umami! Fabulous for the whole body! Enjoy as a meal on its own or in combo to share with whole meal as side dish

 

 

Spread: tahini – R45

–  Nutty Middle Eastern spread made of sesame seed, gorgeous!

 

Sun-dried tomato with olive oil & Italian herbs – R45 

–  Whole day process to accomplish just the right ‘leathery’ consistency in all skins. Concentrated deliciousness, superbly tasty, worthy of every second. Served in glass jar, salted, peppered, herbed & finished with garlic and olive oil. Perfect accompaniment & enhancement to almost any dish, packed with loads of goodness including vitamin C, lycopene & immune boosters. So very Italian

 

Wraps rice paper:  –R65 

– Fresh seasonal delicious 5 p/c combo with creamy peanut satay sauce, wrapped in rice paper, & when in season s/w (Tropicana salad)

 

 

** Beverages serve 250 ml in glass

**Pate, butter, spread serve 120 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 400g

** Whole Brown Stone Ground flour is used in baking

** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for you, sentient beings, & mother earth, so recycling as much as possible is one of our passions, missions, & concerns, recycling also helps to keep prices down. We thank all who partake in this adventure.

** Please note that we do use peanuts, tree nuts, wheat, and soy in some of our cooking as do we sometimes (but not too often, vegan wine, beer or port).

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery. And, if you wish to join us on weekends (surprise), do contact us & let us know for special arrangements.

If ordering from abroad, please also contact directly on below number to keep in-touch & ahead of emergency arrangements so that we can deliver to your hotel promptly & on time.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

+27 0840476000

JUST VEGAN MEAL DELIVERY  25 JUNE TO 1 JULY

VERY WARM WELCOME TO EXCITING CONTINUED WINTER MENU, JUST VEGAN MEAL DELIVERY  25 JUNE TO 1 JULY! KEEPING YOU WARM & HEALTHY! DO JOIN US FOR DINNER!!!

 

Mediterranean Monday 

– Toscana Winter Stew

 

Hearty Winter stew whose ingredients are swirled around buttered ‘chicken’, seasonal squash, served with quinoa, garnished with coriander, and WoW Factor of tzatziki (cucumber & ‘cream’ swirl)

 

‘Meaty’ Tuesday ( available for pick up only)

– Mushroom Crème Bake

 

 

Beefy mince mushroom, potato leek gratin full of cream. Served with fresh slaw. WoW Factor – our homemade parmigiana & sun-dried tomato

“There will be no delivery on this day, please assist us through pick up at around 16h30 or with prior arrangement”. Very much appreciate & trust for your understanding

 

World Wide Wednesday 

– French Onion Soup

 

Propper French Onion Soup Gratin with hints of Muscadel & fresh chopped parsley. WoW Factor – Crostini with herbed melted ‘cheese’

Thursday Surprise 

–  Stir Fry Yin & Yang

 

Sweet & savoury ‘chicken’ & broccoli sesame with noodles. WoW Factor ‘egg’ in noodle, & sprinkle of cashews

 

Lazy Friday 

– Laal malaeedaar masoor karee

 

Red creamy lentil curry served with rice & peas. WoW Factor – chutney, chili salsa & poppadoms

 

*NOW ON WEEKLY SET FEATURED MENU –

 

Just Vegan firmly believes, in consuming healthy well-balanced meals that are visually appealing, taste superb, are cost effective, and made up of a variety of whole vegan food groups and colours for maximum nutritional content.  Optimum health is also reliant on regular exercise, relaxation, laughter, sunshine D, maintaining a positive attitude, additional vegan B12, and correct calorie intake to match BMI & calorie output.

Just Vegan cordially invites you to join us for dinner @ just R65.00 per meal, delivery within the Jukskei Park at no additional charge. Your serving is between 300g to 400g of gorgeous fresh ready prepped meal. Allow Just Vegan to do all the hard work for you, so that you can take the evening off.

Fresh seasonal ingredients from farm to table are used because you deserve the very best – all the time! Newly weekly developed menus go live every Saturday evening (peek under ‘recent posts’ to view) so that you can plan ahead.

Also, do take into consideration now set featured menu which offers following below, more than welcome to add on to daily meal delivery orders.

 

Bread: butternut sugar free  – R45 

–  Fresh homemade farm butternut bread baked, sprinkled with flax, pepitas/pumpkin and sunflower seed, & walnuts. Gorgeous with our homemade butter, pate & humus!

 

‘Butter’: plain salted – R55 

– We’ve been informed our butter is the best in Joburg

 

 

‘Cheese’: parmigiana – R130 

– Offers Umami at it’s nutritional best!

 

 

‘Creamer’: almond, thick, rich, (perfect for coffee & cooking) – R45 

– Made fresh to order. No preservatives packed with protein & omega 3

 

 

Dessert: apple crisp – R55 

–  Crispy, healthy, delightful & fresh! Phyllo pastry parcel, baked with cinnamon, nutmeg, raisins, almonds & oats

 

Frozen meals: Sausages 8 p/c – R65 

– ‘Pork’ sausage emulation, smoked, sweet, & cured in one day with beans as main source of nutrition. You are going to love these!

 

Juice cleanses: 3 Day, (variety of 5 daily juices) – R525 

–  Made fresh to order with superfoods included, delivered same day, no time wasted. Perfect for additional nutrient intake to balance out pH body levels

 

 

Juice & smoothie combinations: seasonal juices & smoothies – R45 

–  Made to order with superfoods included. Perfect for additional nutrient intake to balance PH body levels

 

 

Pate: humus (high in protein) sprinkled with paprika – R45 

–  Best quality is used for this product (PHR salt, olive oil), gorgeous well-balanced hints of tahini, fresh lemon, cumin, garlic & pepper – finished off with sesame seed

 

 

Pate: Sun-dried tomato & Italian herb (packed with omega 3) – R45 

–  Best quality is used for this product (PHR salt, olive oil). Tomato are lovingly slow dried. Variety of Italian herbs & loads of love go into developing this gorgeous pate. Do compliment with our homemade butter, hummus, tahini & butternut stone-ground bread. Healthy gorgeous anytime spread!

Salads: Czech potato – R65 

–  styled with onion, carrot, peas, ‘egg’ & ‘mayonnaise’

 

 

Sides: beets Mediterranean style – R65 

–  Earthy goodness slow roasted with olive oil, PHRS, herb variety & pepper. Fresh goodness in a bowl

 

Sides: broccoli & cauli blanched, topped with ‘cheese’ sauce & bacon – R65 

–  Fresh cruciferous blanched, drizzled with absolute umami! Fabulous for the whole body! Enjoy as a meal on its own or in combo to share with whole meal as side dish. Cheshire surprise

 

Spread: tahini – R45 

–  Middle Eastern spread made of sesame seed, gorgeous!

Sun-dried tomato with olive oil & Italian herbs – R45 

–  Whole day process to accomplish just the right ‘leathery’ consistency in all skins. Concentrated deliciousness, superbly tasty, worthy of every second. Served in glass jar, salted, peppered, herbed & finished with garlic and olive oil. Perfect accompaniment & enhancement to almost any dish, packed with loads of goodness including vitamin C, lycopene & immune boosters. So very Italian

Wraps rice paper:  –R65 

– Fresh seasonal delicious 5 p/c combo with creamy peanut satay sauce, wrapped in rice paper, & when in season s/w (Tropicana salad)

 

** Beverages serve 250 ml in glass

**Pate, butter, spread serve 120 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 400g

** Whole Brown Stone Ground flour is used in baking

** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for you, sentient beings, & mother earth, so recycling as much as possible is one of our passions, missions, & concerns, recycling also helps to keep prices down. We thank all who partake in this adventure.

** Please note that we do use peanuts, tree nuts, wheat, and soy in our cooking as do we sometimes (but not too often, vegan wine, beer or port).

Just Vegan cordially invites you to dinner @ R65 per meal.  Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement. Peek at new weekly menu found under ‘recent’ posts.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery. And, if you wish to join us on weekends (surprise), do contact us & let us know for special arrangements.

If ordering from abroad, please also contact directly on below number to keep in-touch & ahead of emergency arrangements so that we can deliver to your hotel promptly & on time.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

+27 0840476000

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 18 TO 24 JUNE !

VERY WARM WELCOME TO EXCITING CONTINUED WINTER MENU, JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 18 TO 24 JUNE! KEEPING YOU WARM & HEALTHY! DO JOIN US FOR DINNER!!!

Mediterranean Monday

– Polenta Ragu ‘Pork Sausage’ 

 

 

 

Gluten free, rich load of vitamin C & lycopene. Dish high in protein, very tasty leaves one energised. WoW Factor – ‘Pork Sausages in rich gravy’

 

‘Meaty’ Tuesday 

– ‘Beef’ Salisbury Mini Calzone

 

 

Smash mini pockets filled with ‘beef’ swirled in wonderful rich winter creamy gravy, encased with tweaked stone ground Italian style mini calzone. WoW Factor – Turnip crème fraiche, also complimented with Salad Greek tossed in garlic lemon vinaigrette

 

World Wide Wednesday 

– Rosa Lemone Garlic ‘Chicken’ Pasta

 

 

Crumbed ‘chicken’ breast stuffed with house smoked ‘cheese’ on the skin, served on pasta pulled through with garlic lemon ‘cream’ sauce with hints of sundried tomato. WoW Factor – olive, lemone, caper entourage

 

Thursday Surprise  

–  Rödkål Soppa

 

 

Hearty Winter purple cabbage soup swirled with sweet potato, carrot, beans. Hints of cumin. WoW Factor – topped with sweet smokey ‘bacon’, & served with caraway farm fresh baked bread

 

Lazy Friday 

– Feijoada

 

 

Brazil’s flagship dish national, a delightful healthy hearty stew made up of ‘beef, turkey, pork’ & beans as it’s main source of nutrient. Served with rice. WoW Factor – Avocado, lemon crème fraiche

*NOW ON WEEKLY SET FEATURED MENU –

‘Butter’: plain salted – R55

‘Cheese’: parmigiana – R130

‘Creamer’: almond, thick, rich, & creamy milk (perfect for coffee & cooking) – R35

Bread: butternut sugar free, brushed with flax, sprinkled with grated mixed seeds & walnuts – R45

Dessert: apple crisp puff pastry parcel, baked with cinnamon, nutmeg, raisins & oats – R55

Frozen meals: Sausages 8 p/c – R65

Juice & smoothie combinations: seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels – R45

Juice cleanses: 3 Day, (variety of 5 daily juices) – R525

Pate: humus (high in protein) sprinkled with paprika – R45

Pate: Sun-dried tomato & Italian herb (gorgeous anytime spread packed with omega 3) – R45

Salads: Czech potato style with onion, carrot, peas, ‘egg’ & ‘mayonnaise’ – R65

Sides: beets Mediterranean style – R65

Sides: broccoli blanched, topped with ‘cheese’ sauce – R65

Spread: tahini – R45

Sun-dried tomato with olive oil & Italian herbs – R45

Wraps rice paper: Seasonal delicious 5 p/c combo with peanut satay sauce –R65

** Beverages serve 250 ml in glass

**Pate, butter, spread serve 120 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 400g

** Whole Brown Stone Ground flour is used in baking

** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for you, sentient beings, & mother earth, so recycling as much as possible is one of our passions, missions, & concerns, recycling also helps to keep prices down. We thank all who partake in this adventure.

** Please note that we do use peanuts, tree nuts, wheat, and soy in our cooking.

Just Vegan cordially invites you to dinner @ R65 per meal.  Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.  If ordering from abroad, please also contact directly on below number to keep in-touch & ahead of emergency arrangements.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 4th – 8th of June.  Do join us for dinner!!!

VERY WARM WELCOME TO EXCITING WINTER MENU! 

 

Mediterranean Monday 

– Crusty ‘ricotta’ spinach pie

 

 

Served with refreshing citrus salad & nut selection

 

‘Meaty’ Tuesday 

– Boeuf bourguignon

 

 

Hearty healthy version of the traditional infamous Julia Child’s ‘beef ‘stew. Dowsed with red wine, this dish served on international environmental day to show solidarity in that we can eat our ‘beef’ without harm and help save & green our planet

 

World Wide Wednesday 

– Winter squash carbonara

 

 

Surprised with ‘pancetta’ atop, and sprinkled with sage & ‘parmigiana’

 

Thursday Surprise 

– Corn chowder

 

 

Creamy, rich with hints of paprika and garlic, finished off with spring chives. Complimented with fresh baked herb & nut bread for dipping

 

Lazy Friday 

– Crumbed ‘chicken parmigiana’

 

 

Panko crumbed ‘chicken’ on the ‘skin’ with melty ‘mozzarella & provolone’ in the middle. Served with seasonal gratin, drizzled with pomodoro & garnished with fresh basil

 

*NOW ON WEEKLY SET FEATURED MENU –

‘Butter’: plain salted – R55

‘Cheese’: parmigiana – R130

‘Creamer’: almond, thick, rich, & creamy milk (perfect for coffee & cooking) – R35

Bread: butternut sugar free, brushed with flax, sprinkled with grated mixed seeds & walnuts – R45

Dessert: apple crisp puff pastry parcel, baked with cinnamon, nutmeg, raisins & oats – R55

Frozen meals: Sausages 8 p/c – R65

Juice & smoothie combinations: seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels – R35

Juice cleanses: 3 Day, (variety of 5 daily juices) – R420

Pate: humus (high in protein) sprinkled with paprika – R45

Pate: Sun-dried tomato & Italian herb (gorgeous anytime spread packed with omega 3) – R45

Salads: Czech potato style with onion, carrot, peas, ‘egg’ & ‘mayonnaise’ – R65

Samosa, ‘chicken’ 24 p/c – R96

Sides: beets Mediterranean style – R65

Sides: broccoli blanched, topped with ‘cheese’ sauce – R65

Spread: tahini – R45

Sun-dried tomato with olive oil & Italian herbs – R45

Wraps rice paper: Seasonal malicious 5 combo with peanut satay sauce –R65

 

** Beverages serve 250 ml in glass

**Pate, butter, spread serve 150 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 400g

** Whole Brown Stone Ground flour is used in baking

** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for you, sentient beings, & mother earth, so recycling as much as possible is one of our passions & concerns, this also helps to keep prices down. We thank all who partake in this adventure.

** Please note that we do use peanuts, tree nuts, wheat, and soy in our cooking.

 

Just Vegan cordially invites you to dinner @ R65 per meal.  Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.  If ordering from abroad, please also contact directly on below number to keep in-touch & ahead of emergency arrangements.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 28th – 1st of June

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 28th – 1st of June.  Do join us for dinner!!!

Mediterranean Monday 

– Moussaka

 

 

We are on route to the Middle East to celebrate this gorgeous aubergine, potato, & ground ‘lamb’ meat-based dish, topped with ‘milk’ based sauce & thickened with ‘egg’ & flour (B1, B6, potassium, copper, magnesium, manganese, protein, lysine, vitamin C, iron, zinc )

 

‘Meaty’ Tuesday 

– ‘Boerewors’, Pap, & Chakalaka

 

 

‘Beef boerie’ set on pap, this stew is a typical South African relish (protein, A, phosphorus, magnesium, manganese, zinc, copper, selenium, potassium, calcium, B1, B6, iron, C)

 

World Wide Wednesday 

– Bean, ‘cheese’, & guacamole burrito

 

 

We visit spicy Mexico, well balanced, tangy cheese, bean & half raw filling served with refreshing avo salad salsa (protein, iron, C, magnesium, B complex, E)

 

Thursday Surprise 

– Borscht

 

 

Typically, celebrated in Eastern European Cuisine made primarily of beetroot, & loaded with goodness, then garnished with sour cream & fresh dill. We are serving with homemade sesame seed pretzels for dipping. This soup is an excellent liver cleanse. This you don’t want to miss! (A, phosphorus, zinc, B6, manganese, C, calcium, iron, tryptophan)

 

Lazy Friday 

– Dim Sum

 

 

5 Piece delish served with Asian Salad – The Great Bell Chant for peaceful, warm, loving & restful weekend ahead (protein, B2, magnesium, k, potassium, phytonutrients, omega 3, iron, manganese, A)

 

*NOW ON WEEKLY SET FEATURED MENU –

‘Butter’: plain salted – R55

‘Cheese’: parmigiana – R130

‘Creamer’: almond, thick, rich, & creamy milk (perfect for coffee & cooking) – R35

Bread: butternut sugar free, brushed with flax, sprinkled with grated mixed seeds & walnuts – R45

Cheesecake: frozen, almond, cashew, banana combo, topped with caramel & berries – R65

Chocolate:  goji, oat, & coconut trail mix, 12 p/c – R65

Chocolate: hearts, with hints of orange, mint, spirulina 12 p/c – R65

Dessert: apple crisp puff pastry parcel, baked with cinnamon, nutmeg, raisins & oats – R55

Frozen meals: English cottage pie, s/w fresh prepped salad – R65

Juice & smoothie combinations: seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels – R35

Juice cleanses: 3 Day, (variety of 5 daily juices) – R420

Pate: humus (high in protein) sprinkled with paprika – R45

Pate: Sun-dried tomato & Italian herb (gorgeous anytime spread packed with omega 3) – R45

Salads: Czech potato style with onion, carrot, peas, ‘egg’ & ‘mayonnaise’ – R65

Samosa, ‘chicken’ 24 p/c – R96

Sides: beets Mediterranean style – R65

Sides: broccoli blanched, topped with ‘cheese’ sauce – R65

Soups or Stews: Senate Bean mix – R65

Spread: tahini – R45

Sun-dried tomato with olive oil & Italian herbs – R45

Wraps rice paper: Seasonal malicious 5 combo with peanut satay sauce –R65

 

** Beverages serve 250 ml in glass

**Pate, butter, spread serve 150 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 500g

** Whole Brown Stone Ground flour is used in baking

** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for you, sentient beings, & mother earth, so recycling as much as possible is one of our passions & concerns, this also helps to keep prices down. We thank all who partake in this adventure.

 

Just Vegan cordially invites you to dinner @ R65 per meal.  Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.  If ordering from abroad, please also contact directly on below number to keep in-touch & ahead of emergency arrangements.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

CHART FOR LIVER HEALTH

We take so much for granted, very often come to realise when it’s a little too late, damage is done, & deterioration has deeply set in, so now is the time to take charge for improved quality of life! If ever you ask anyone what they would love most, they will almost indefinitely mention health as number one top of the list. With health we can climb mountains, swim across oceans, help others, find love, and obtain wealth.

We consume food at least three times a day on average, why not make that fuel count and ‘nutrify’ each and every single organ and living cell, as we have one body, one life, lets make it count.

Consuming healthy well balanced meals from all food groups (fruit, veg, nuts, seeds, legumes, grains, herbs, spice, edible roots & flowers), as well as eating from rainbow colours (white, yellow, orange, red, green, red, blue, purple, black, brown), daily sunshine D,  exercise, and relaxation leads to good health.

In today’s world where toxins are rife, they linger in the air that we breathe, swim in our waters, and leach into our depleted poisoned soils, it’s imperative that we start to heal ourselves with whole vegan foods, in order to detoxify our bodies & our minds from the daily garbage, grunge, heavy toxic metals, pollutants, and the violence, and start cleaning up and taking good care of our ecosystems. Health starts on our plates, as does peace.

A life giving filtration system that removes toxins, cleanses, rejuvenates, & nourishes our well being. This organ filters the blood coming through the digestive tract before passing through to the rest of our body. It makes perfect sense to keep it healthy & functional. Consuming clean whole vegan foods in combinations from food group and colour variations together with clean water, good rest & relaxation, exercise, and sunshine D are beneficial for good health. Certain foods seemingly aid & nutrify liver health more, such as beets, broccoli, sweet potatoes, lemons, lentils, apples, garlic, onion, leafy greens however, below is a further guideline that encourages good liver health.

Vitamin B2 (Riboflavin)

Almonds, mushrooms (raw brown Italian) , sesame seeds, spinach

Vitamin B3 (Niacin)

Peanuts, mushrooms, green peas, sunflower seeds, avocado

Vitamin B6 (Pyridoxine)

Pistachios, dried fruits (prunes high), bananas, avocado, spinach, sunflower seeds

Vitamin B9 (Folic Acid)

Beans (black eyed beans high), lentils, spinach, asparagus, lettuce (cos or romaine high), avocado, broccoli, tropical fruits (mango high), oranges, whole wheat bread

Vitamin B12

Fortified cereals, fortified tofu, fortified vegan milk, B12 vegan patches, pills and sprays

Glycine

Soy, Seeds & nuts (sunflower high), oats & oat bran, legumes (split peas high), whole grains  (kamut high)

Taurine

Soy, seeds & nuts (pumpkin seeds), beans & lentils (white beans), whole grains (wild rice), seaweed, brewers yeast

Arginine

Beans, peas, lentils

Ornithine

Soybeans, quinoa, beans, legumes

Glutamine

Red cabbage, nuts, beans, parsley, dark leafy greens, asparagus, legumes

Vitamin A

Carrots, sweet potato, kale, spinach, berries, apricot, papaya, cantaloupe, mango

Vitamin C

Guava, black current, red pepper, kiwi, green peppers, orange, strawberries, papaya, broccoli, kale, parsley, pineapple, brussel sprouts, grapefruit, peas, cauliflower, mango

Vitamin E

Almonds, seeds, swiss chard, mustard greens, spinach, turnips, kale, plant oils, hazelnuts, pine nuts, avocado, broccoli, parsley, papaya, olives

Selenium

Brazil nuts, whole wheat bread, seeds (sunflower), mushrooms (crimini), whole grains (rye)

Copper

Dark pure chocolate, cashews, sunflower seeds, chickpeas, raisins, lentils, hazelnuts, dried apricots, avocado, sesame, seeds, quinoa, turnip greens, blackstrap molasses, shiitake mushrooms, almonds, asparagus, kale, chia seeds

Zinc

Tofu, hemp seeds, nuts, lentils, oatmeal, mushrooms (shiitake high)

Manganese

Nuts (hazelnuts), seeds (pumpkin), bread (whole wheat), tofu, beans (butter & lima beans), spinach, whole grains (brown rice), tea (black brewed)

Coenzyme Q10

Spinach, broccoli & cauliflower, legumes, peanuts, soybeans

Bioflavonoids 

Citrus fruits, peppers, cherries, grapes, broccoli, red & yellow onions

Enjoy, life is too short not to!

Do share with us how you further nutrify your liver, as we continue to advocate for healthy communities, we would love to hear from you!

JUST VEGAN MEAL DELIVERY 21st to 25th May

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 21st – 25th May.  Do join us for dinner!!!

Mediterranean Monday 

 

– Pasta Pesto

 

Superbly delicious sauce developed with fresh basil, nuts, olive oil, and grated ‘parmesan’ blended together and served hot or cold over pasta. Filling, refreshing, excellent source of vitamin K, manganese, copper, A (in form of carotenoids such as beta-carotene), C, calcium, iron, folate, magnesium, & omega-3 fatty acids

‘Meaty’ Tuesday 

 

– Asian veg & ‘chicken’ wrap

 

Whole brown rice tossed with ‘egg’ scramble, and ‘chicken’, topped with Asian style veg & black bean sauce. Clean, nutritious, tasty, packed with protein, A, magnesium, phosphorus, selenium, thiamine, niacin, E, B2, B6, C, molybdenum, pantothenic acid, niacin, potassium, manganese & iron

World Wide Wednesday 

 

– Hungarian Goulash

 

A soup recipe inspired during medieval Hungary, consisting of ‘meat’ & veg, seasoned with paprika & other spices. Our take on this one is a little more modern. Warming, hearty, superbly delicious, perfect for coming winter chills. High in protein, A, B1, B2, B6, K, potassium, copper, magnesium, C, manganese, phosphorus, niacin, calcium, selenium, iron, pantothenic acid & phytonutrients that have antioxidant activity

Thursday Surprise 

 

– Moroccan ‘lamb’ tagine

 

Served with couscous, dried fruits, complimented with minted riata. Delicious taste of North West Africa. Selenium, vitamins, minerals, electrolytes, phytonutrients, carbohydrate, protein, & omega 3

Lazy Friday 

 

– ‘Chicken’ mushroom leek pie

 

Wrapped with love in phyllo pastry, accompanied with berry salad. Packed with protein, C, folate, iron, zinc and manganese, A, D, C, thiamine, riboflavin, niacin, B6, pantothenic acid, phosphorus, potassium, copper, selenium, magnesium, E, calcium, omega 3, & k

 

*NOW ON WEEKLY SET FEATURED MENU

‘Butter’: garlic – R55

‘Butter’: plain salted – R45

‘Cheese’: parmigiana – R130

‘Creamer’: almond, thick, rich, & creamy (perfect for coffee & cooking) – R35

Bread: butternut sugarless, brushed with flax, sprinkled with mixed seeds & nuts – R35

Cheesecake: frozen, nut combo, drizzled with heavenly caramel sauce – R65

Chocolate:  goji, oat, & coconut trail mix, 12 p/c – R65

Chocolate: hearts, with hints of orange & mint, 12 p/c – R65

Dessert: apple crisp baked with cinnamon, nutmeg, raisins & oats – R45

Frozen meals: English cottage pie, s/w fresh prepped salad – R65

Juice & smoothie combinations: seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels – R35

Juice cleanses: 3 Day, (variety of 5 daily juices) – R420

Milk: almond (lovely for cereal, cooking, coffee, etc) – R25

Pate: humus (high in protein) sprinkled with paprika – R35

Pate: Sun-dried tomato & Italian herb (gorgeous anytime spread packed with omega 3) – R35

Salads: Czech potato style with onion, carrot, peas, ‘egg’ & ‘mayonnaise’ – R65

Samosa, ‘chicken’ 24 p/c – R96

Sides: beets Mediterranean style – R65

Sides: broccoli blanched, topped with ‘cheese’ sauce – R65

Soups or Stews: Senate Bean mix – R65

Spread: tahini – R35

Sun-dried tomato with olive oil & Italian herbs – R35

Wraps rice paper: Seasonal rawlicious 5 combo with peanut satay sauce –R65

 

** Beverages serve 250 ml in glass

**Pate, butter, spread serve 150 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 500g

** Whole Brown Stone Ground flour is used in baking

** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for you, sentient beings, & mother earth.

Just Vegan cordially invites you to dinner @ R65 per meal.  Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.  If ordering from abroad, please also contact directly on below number to keep in-touch & ahead of emergency arrangements.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 23 – 27 APRIL

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 23 – 27 APRIL

*NEW IN THIS WEEK –

Salads, two fresh seasonal available daily, refer below menu 200g  at – R30

Sides, additional can now be added to all meals, refer menu below 200g – R30

Desserts as extras, refer menu below for chef’s recommendations – R45

*NOW ON WEEKLY SET FEATURED MENU –

Bread, soy free – R25

Butter plain salted – R45

Butter, garlic – R55

Butter, herb –  R55

Cheesecake, frozen, nut combo, drizzled with heavenly caramel sauce – R65

Chocolate hearts filled with goji, oat, & coconut trail mix, 12 p/c – R65

Chocolate hearts, soft centred caramel with hints of mint, 12 p/c – R65

Creamer, almond, thick, rich, warm & very creamy (perfect for coffee) – R35

Humus – R35

Juice & smoothie combinations – look out for seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels – R35

Juice cleanses, 3 Day, (variety of 5 daily juices) – R420

Milk, almond (lovely for cereal, cooking, coffee, etc) – R25

Pate, Sun-dried tomato & Italian herb (gorgeous healthy anytime spread packed with omega 3) – R35

Samosa, ‘chicken’ 24 p/c – R96

Sun-dried tomato with olive oil & Italian herbs – R35

Tahini – R35

** All superfood beverages, milks, & creams serve 250 ml & served in glass bottles

**Pate, butter, humus, tahini – 150 g

*** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for mother earth.

This week’s salad options are: Greek salad, and Potato salad

This week’s side option is: Roasted Mediterranean beets

This week’s dessert option is: Apple crisp

Mediterranean Monday 

– Farfalle Ratatouille

– Bow tie pasta al dente, tossed with beautiful colours from the Mediterranean and pulled through almond cream sauce with light parmigiana & fresh basilica finish

Meaty Tuesday   

– Dillkött

– Another Swedish delight, must have. This time we emulate the lamb with jackfruit. The dill sauce is scrumptious & high source of calcium, magnesium and iron. We are serving pickle beet (so good for gut health & immune boost), dish is s/w potato

World Wide Wednesday  

– Bobotie

– Upon request & by popular demand The Vegan Rendition of The famous South African dish is back. Four animals flesh are emulated (cow, ostrich, lamb & pig) –  our ‘meat’ is clean, no one gets hurt, all ingredients are plant based, 100% vegan. We have added flax seed ground and swapped over to almond milk) – great omega for brain health. Our bread is stone ground based & made with 5 ingredients – no preservatives. S/w yellow rice & salad

Thursday Surprise 

– ‘Egg’ extravaganza

– Served on salad selection with salty cracks, cheese, & walnuts –  a play on ‘cream cheese’ topped with ‘salmon’ ribbons, boiled ‘egg’ & devilled ‘egg’ and loads of surprises (please note this is an ‘artisan’ dish, so the weight may not be there however the excitement will, as will the volume), just sit back & enjoy

Lazy Friday 

– Broccoli, ‘Bacon’ & ‘Cheese’ Bake

One of my favourites, such a classic, so yummy. Lovely way to end off a hectic week & start a restful weekend, topped with almond flakes and loaded with natural body boosters

Just Vegan cordially invites you to dinner @ R65 per meal serving of between 300g to 500g of gorgeous fresh ready prepped meal.   Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.  If ordering from abroad, please also contact us directly on below number to keep in-touch & ahead of emergency arrangements.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

MEAL DELIVERIES

 

Very warm welcome to exciting continued Winter Menu, Just Vegan Meal Delivery 16 to 22 July. Keeping you warm & healthy as snow blankets sets in, do join us for dinner!

 

Mediterranean Monday

–  Roasted ‘Crème’ Pomodoro Soup  

 

 

 

  • Deep rich red colour bursting with flavour, swirled with coconut ‘crème’ & topped with almond flakes and fresh basil, a soup that you don’t want to miss as the winter cold comes back full force again before lifting.
  • WoW Factor: Pizza Fontina – stoneground with base of reduced butternut, topped with roasted onion, black olives, cashew nut cream cheese & micro greens
  • Freshly prepared. Preservative free. Processed sugar free. Soy free
  • Please note: Tuesday’s meal delivered on Monday (no delivery on Tuesday – thanking in advance for understanding)

 

‘Meaty’ Tuesday 

–  Spaghetti Bolognaise

 

 

  • Rich ‘beefy’ comfort food pulled through with spaghetti, topped with refreshing basil.
  • WoW Factor: Sprinkled with our own home made parmigiana ‘cheese’ for that umami zing
  • Freshly prepared. Preservative free. Processed sugar free
  • Please note: Tuesday’s meal delivered on Monday (no delivery on Tuesday – thanking in advance for understanding)

 

World Wide Wednesday 

–    Umthendeleko (Evening Dinner Feast – Xhosa)

 

 

  • In celebration of Nelson Mandela & South Africa’s rainbow nation, we bring you a twist on umngqusho (samp & beans), umfino (wild spinach, carrot & polenta), & cruelty free yemvu (‘mutton’ stew). Together this combination is packed with protein, iron, & vitamin A, but mostly it is superbly delicious, an absolute dinner feast!
  • WoW Factor: Mutton stew served with softened ‘bones’ & fresh home-made mint sauce
  • Freshly prepared. Gluten free. Preservative free. Processed sugar free

 

Thursday Surprise 

 Turkey Curry

 

 

  • Super flavourful detox curry. Light & refreshingly warm, served with ‘turkey’ & herb meat balls.
  • WoW Factor: East meets West with fresh lime & desiccated coconut
  • Freshly prepared. Gluten free. Preservative free. Processed sugar free

 

Lazy Friday 

–  Swedish Surprise  

 

 

  • Traditional Swedish pancakes typically served in cold winter months to keep warm
  • WoW Factor: ‘Pork’, cranberry sauce, and served with wild salad
  • Freshly prepared. Preservative free

 

*NOW ON WEEKLY SET FEATURED MENU –

 

Just Vegan firmly believes, in consuming healthy well-balanced meals that are visually appealing, taste superb, are cost effective, and made up of a variety of whole vegan food groups and colours for maximum nutritional content.  Optimum health is also reliant on regular exercise, relaxation, laughter, sunshine D, maintaining a positive attitude, additional vegan B12, and correct calorie intake to match BMI & calorie output.

Just Vegan cordially invites you to join us for dinner @ just R65.00 per meal, delivery within the Jukskei Park at no additional charge. Your serving is between 300g to 400g of gorgeous fresh ready prepped meal. Allow Just Vegan to do all the hard work for you, so that you can take the evening off.

Fresh seasonal ingredients from farm to table are used because you deserve the very best all the time! We do not compromise our quality and make use of the best products that we can find. Newly weekly developed menus go live every Sunday evening (peek under ‘recent posts’ to view) so that you can plan ahead.

Also, do take into consideration below permanent ‘set featured’ menu which offers following food & beverage items, more than welcome to add on to daily meal delivery orders.

Bread: butternut sugar free – R45 

–  Fresh homemade farm style butternut bread baked, brushed with flax, sprinkled with pepitas/pumpkin sunflower seed, & walnuts. Gorgeous with our homemade butter, pate & humus!

 

‘Butter’: plain salted – R55 

– We’ve been informed our butter is the best in Joburg

 

 

 

‘Cheese’: parmigiana – R130 

– Offers Umami at its nutritional best!

 

 

 

‘Creamer’:  Almond  – R45 

– Made fresh to order. No preservatives packed with protein & omega 3. Thick, rich, (perfect for coffee & cooking)

 

Dessert: apple crisp – R55 

–  Crispy, healthy, delightful & fresh! Phyllo pastry parcel, baked with cinnamon, nutmeg, raisins, almonds & oats

 

Frozen meals: Sausages 8 p/c – R65 

– ‘Pork’ sausage emulation, smoked, sweet, & cured in one day with beans as main source of nutrition. You are going to love these!

 

Juice cleanses: 3 day/15 juices – R525 

–  Made fresh to order with superfoods included, delivered same day as made, no time wasted. Perfect for additional nutrient intake to balance out pH body levels. 3 Day, (variety of 5 daily juices)

 

Juice & smoothie combinations: seasonal – R45 

–  Made fresh to order with superfoods included, delivered same day as made, no time wasted. Perfect for additional nutrient intake to balance out pH body levels. Seasonal

 

Pate: humus  – R45 

–  Gorgeous well-balanced hints of tahini, fresh lemon, cumin, garlic & pepper – finished off with sesame seed. High in protein sprinkled with paprika

 

 

Pate: Sun-dried tomato & Italian herb  – R45 

–  Tomato are lovingly slow dried (packed with omega 3). Variety of Italian herbs & loads of love go into developing this gorgeous pate. Do compliment with our homemade butter, hummus, tahini & butternut stone-ground bread. Healthy gorgeous anytime spread!

 

Salads: Czech potato – R65 

–  styled with onion, carrot, peas, ‘egg’ & ‘mayonnaise’

 

 

Sides: beets Mediterranean style – R65 

–  Earthy goodness slow roasted with olive oil, PHRS, herb variety & pepper. Fresh goodness in a bowl

 

 

Sides: broccoli & cauli, ‘cheese’ & ham bake  – R65 

–  Fresh cruciferous blanched, drizzled with absolute umami! Fabulous for the whole body! Enjoy as a meal on its own or in combo to share with whole meal as side dish

 

 

Spread: tahini – R45

–  Nutty Middle Eastern spread made of sesame seed, gorgeous!

 

Sun-dried tomato with olive oil & Italian herbs – R45 

–  Whole day process to accomplish just the right ‘leathery’ consistency in all skins. Concentrated deliciousness, superbly tasty, worthy of every second. Served in glass jar, salted, peppered, herbed & finished with garlic and olive oil. Perfect accompaniment & enhancement to almost any dish, packed with loads of goodness including vitamin C, lycopene & immune boosters. So very Italian

 

Wraps rice paper:  –R65 

– Fresh seasonal delicious 5 p/c combo with creamy peanut satay sauce, wrapped in rice paper, & when in season s/w (Tropicana salad)

 

 

** Beverages serve 250 ml in glass

**Pate, butter, spread serve 120 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 400g

** Whole Brown Stone Ground flour is used in baking

** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for you, sentient beings, & mother earth, so recycling as much as possible is one of our passions, missions, & concerns, recycling also helps to keep prices down. We thank all who partake in this adventure.

** Please note that we do use peanuts, tree nuts, wheat, and soy in some of our cooking as do we sometimes (but not too often, vegan wine, beer or port).

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery. And, if you wish to join us on weekends (surprise), do contact us & let us know for special arrangements.

If ordering from abroad, please also contact directly on below number to keep in-touch & ahead of emergency arrangements so that we can deliver to your hotel promptly & on time.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

+27 0840476000