JUST VEGAN MEAL DELIVERY 30 JULY TO 5 AUGUST 2018

Very warm welcome to exciting continued Winter Menu, Just Vegan brings you Meal Delivery 30 July to 5 August. Keeping you warm, healthy & inspired during final month of official Winter, do join us for dinner!

 

Mediterranean Monday

–  Laminato Escalope de Veau 

 

 

Rolled escalope of ‘veal’. Tender, delicious, supremo no harm to the little calf. Served with Sorrento roast potato

WoW Factor: Helen of Troy stuffing (cheese, kale, green bean, mushroom, olive & cashew), drizzled with Manarola gravy

♥ Fresh prep. ♥ Pres fr. X Pro sugar fr.  X Gluten fr.   X Oil fr.  X Nut fr.  X Soy free.

 

‘Meaty’ Tuesday 

–  Lasagne

 

Layer upon layer of ‘buttery’ pasta filled with delicious combination of ‘cheesy’, perfectly juicy herbed seasoned ‘meaty’ tomato combination of filling.

WoW Factor: Served with Caprese Salad minted stack

♥ Fresh prep. ♥ Pres fr. ♥ Pro sugar fr. X Gluten fr.   X Oil fr.  X Nut fr.  X Soy free.

 

World Wide Wednesday 

–    Salato Inverno La Minestra

 

Savoury Winter Soup. Packed full of goodness, rich & comforting, perfect for last month of winter

WoW Factor: Served with herbed butternut crisps, this one receives the 6 hearts

♥ Fresh prep. ♥ Pres fr. ♥ Pro sugar fr.  ♥ Gluten fr.   X Oil fr.  ♥ Nut fr.  ♥ Soy free .

 

 

Thursday Surprise 

–  Burger patti surprise 

 

Butternut haricot patti, served on ramen burger bun, topped with tornado salsa

WoW Factor: Drizzled with cashew ‘cream cheese’ & sesame & hemp seed

♥ Fresh prep. ♥ Pres fr. ♥ Pro sugar fr.  X Gluten fr.  X Oil fr.  X Nut fr.  X Soy free.

 

Lazy Friday 

–  Chili de frenzy

 

Chili con carne served with wild brown rice, deep decadent, full of PoW flavour

WoW Factor: Cooled down with raisin & ‘cream cheese’

♥ Fresh prep. ♥ Pres fr. ♥ Pro sugar fr.  ♥ Gluten fr.   X Oil fr.  X Nut fr.  X Soy free.

 

*NOW ON WEEKLY SET FEATURED MENU –

Just Vegan firmly believes, in consuming healthy well-balanced meals that are visually appealing, taste superb, are cost effective, and made up of a variety of whole vegan food groups and colours for maximum nutritional content.  Optimum health is also reliant on regular exercise, relaxation, laughter, sunshine D, maintaining a positive attitude, additional vegan B12, and correct calorie intake to match BMI & calorie output.

Just Vegan cordially invites you to join us for dinner @ just R65.00 per meal, delivery within the Jukskei Park at no additional charge. Your serving is between 300g to 400g of gorgeous fresh ready prepped meal. Allow Just Vegan to do all the hard work for you, so that you can take the evening off.

Fresh seasonal ingredients from farm to table are used because you deserve the very best all the time! We do not compromise our quality and make use of the best products that we can find. Newly weekly developed menus go live every Sunday evening (peek under ‘recent posts’ to view) so that you can plan ahead.

Also, do take into consideration below permanent ‘set featured’ menu which offers following food & beverage items, more than welcome to add on to daily meal delivery orders.

Bread: butternut sugar free – R45 

–  Fresh homemade farm style butternut bread baked, brushed with flax, sprinkled with pepitas/pumpkin sunflower seed, & walnuts. Gorgeous with our homemade butter, pate & humus!

♥ Fresh prep. ♥ Pres fr. ♥ Pro sugar fr.  X Gluten fr.   X Oil fr.  X Nut fr.  ♥ Soy free.

‘Butter’: plain salted – R55 

– We’ve been informed our butter is the best in Joburg

 

 

♥ Fresh prep. ♥ Pres fr. ♥ Pro sugar fr.  ♥ Gluten fr.   X Oil fr.  ♥ Nut fr.  X Soy free.

‘Cheese’: parmigiana – R130

– Offers Umami at its nutritional best!

♥ Fresh prep. ♥ Pres fr. ♥ Pro sugar fr.  ♥ Gluten fr.   ♥ Oil fr.  X Nut fr.  Soy free.

‘Creamer’:  Almond – R45  

– Made fresh to order. No preservatives packed with protein & omega 3. Thick, rich, (perfect for coffee & cooking) – nut free unless indicated

 

♥ Fresh prep. ♥ Pres fr. ♥ Pro sugar fr.  ♥ Gluten fr.  ♥ Oil fr.  ♥ Nut fr.  ♥ Soy free.

Dessert: apple crisp – R55 

–  Crispy, healthy, delightful & fresh! Phyllo pastry parcel, baked with cinnamon, nutmeg, raisins, almonds & oats

 

♥ Fresh prep. ♥ Pres fr. Pro sugar fr.  X Gluten fr.   X Oil fr.  X Nut fr.  Soy free.

Frozen meals: Sausages 8 p/c – R65 

– ‘Pork’ sausage emulation, smoked, sweet, & cured in one day with beans as main source of nutrition. You are going to love these!

 

♥ Fresh prep. ♥ Pres fr. ♥ Pro sugar fr.  ♥ Gluten fr.   X Oil fr.  ♥ Nut fr.  X Soy free.

Juice cleanses: 3 day/15 juices – R525 

–  Made fresh to order with superfoods included, delivered same day as made, no time wasted. Perfect for additional nutrient intake to balance out pH body

 

♥ Fresh prep. ♥ Pres fr. ♥ Pro sugar fr.  ♥ Gluten fr.   ♥ Oil fr.  ♥ Nut fr.  ♥ Soy free.

Juice & smoothie combinations: seasonal – R45 

–  Made fresh to order with superfoods included, delivered same day as made, no time wasted. Perfect for additional nutrient intake to balance out pH body levels. Seasonal

♥ Fresh prep. ♥ Pres fr. ♥ Pro sugar fr.  ♥ Gluten fr.   ♥ Oil fr.  ♥ Nut fr.  ♥ Soy free.

Pate: humus – R45 

 

–  Gorgeous well-balanced hints of tahini, fresh lemon, cumin, garlic & pepper – finished off with sesame seed. High in protein sprinkled with paprika

♥ Fresh prep. ♥ Pres fr. ♥ Pro sugar fr.  ♥ Gluten fr.   X Oil fr.  ♥ Nut fr.  ♥ Soy free.

Pate: Sun-dried tomato & Italian herb – R45 

–  Tomato are lovingly slow dried (packed with omega 3). Variety of Italian herbs & loads of love go into developing this gorgeous pate. Do compliment with our homemade butter, hummus, tahini & butternut stone-ground bread. Healthy gorgeous anytime spread!

♥ Fresh prep. ♥ Pres fr. ♥ Pro sugar fr.  ♥ Gluten fr.   X Oil fr.  X Nut fr.  ♥ Soy free.

Salads: Czech potato – R65 

–  styled with onion, carrot, peas, ‘egg’ & ‘mayonnaise’

 

 

♥ Fresh prep. ♥ Pres fr. ♥ Pro sugar fr.  ♥ Gluten fr.   X Oil fr.  X Nut fr. X Soy free.

Sides: beets Mediterranean style – R65 

–  Earthy goodness slow roasted with olive oil, PHRS, herb variety & pepper. Fresh goodness in a bowl

 

♥ Fresh prep. ♥ Pres fr. ♥ Pro sugar fr.  ♥ Gluten fr.   X Oil fr.  X Nut fr.  X Soy free.

 

Sides: broccoli & cauli, ‘cheese’ & ham bake – R65 

–  Fresh cruciferous blanched, drizzled with absolute umami! Fabulous for the whole body! Enjoy as a meal on its own or in combo to share with whole meal as side dish

♥ Fresh prep. ♥ Pres fr. ♥ Pro sugar fr.  ♥ Gluten fr.   ♥ Oil fr.  ♥ Nut fr.  X Soy free.

Spread: tahini – R45

–  Nutty Middle Eastern spread made of sesame seed, gorgeous!

♥ Fresh prep. ♥ Pres fr. ♥ Pro sugar fr.  ♥ Gluten fr.   X Oil fr.  ♥ Nut fr.  ♥ Soy free.

Sun-dried tomato with olive oil & Italian herbs – R45 

–  Whole day process to accomplish just the right ‘leathery’ consistency in all skins. Concentrated deliciousness, superbly tasty, worthy of every second. Served in glass jar, salted, peppered, herbed & finished with garlic and olive oil. Perfect accompaniment & enhancement to almost any dish, packed with loads of goodness including vitamin C, lycopene & immune boosters. So very Italian

♥ Fresh prep. ♥ Pres fr. ♥ Pro sugar fr.  ♥ Gluten fr.   X Oil fr.  ♥  Nut fr.  ♥ Soy free.

Wraps rice paper:  –R65 

 

– Fresh seasonal delicious 5 p/c combo with creamy peanut satay sauce, wrapped in rice paper, & when in season s/w (Tropicana salad)

♥ Fresh prep. ♥ Pres fr. ♥ Pro sugar fr.  ♥ Gluten fr.   ♥ Oil fr.  X Nut fr.  ♥ Soy free.

** Beverages serve 250 ml in glass

**Pate, butter, spread serve 120 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 400g

** Whole Brown Stone Ground flour is used in baking

** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for you, sentient beings, & mother earth, so recycling as much as possible is one of our passions, missions, & concerns, recycling also helps to keep prices down. We thank all who partake in this adventure.

** Please note that we do use peanuts, tree nuts, wheat, and soy in some of our cooking as do we sometimes (but not too often, vegan wine, beer or port).

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery. And, if you wish to join us on weekends (surprise), do contact us & let us know for special arrangements.

If ordering from abroad, please also contact directly on below number to keep in-touch & ahead of emergency arrangements so that we can deliver to your hotel promptly & on time.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

+27 0840476000

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 14th – 18th May

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 14TH – 18th May. Do do join us for dinner !!!

Mediterranean Monday 

– Spaghetti Carbonara

‘Ham’ salty, cured, peppered & sweet swirled through pasta tossed in coconut cream, parsley, pepper, topped with love & basil parmigiana

‘Meaty’ Tuesday  

– Burger King

Magical lentil & kooring burger, firm,  set on top of homemade sweet potato bread with all the extras, & coleslaw salad

World Wide Wednesday 

– Nasi Goreng

Stir fried nutty South East Asian rice surprise, national dish of Indonesia, so, come party with us!!!

 

Thursday Surprise 

– Ärtsoppa

This famous pea & ham soup s/w pancakes & strawberry jam is traditional to enjoy every Thursday evening in Sweden, & so we share with you lovely flavours so very typical to the Swedes

Lazy Friday 

– Rice paper rolls

Served with daikon &  peanut satay sauces, & tropical salad to balance nutritional content & colour

*NEW IN THIS WEEK –

Frozen meals – Cottage Pie brushed with flax

Salads, fresh seasonal available daily, refer below menu 200g at – R30

Sides, additional can now be added to all meals, refer menu below 200g – R30

Desserts as extras, refer menu below for chef’s recommendations – R45

*NOW ON WEEKLY SET FEATURED MENU –

Butter plain salted – R45

Butter, garlic – R55

Cheese, parmigiana – R130

Cheesecake, frozen, nut combo, drizzled with heavenly caramel sauce – R65

Chocolate hearts filled with goji, oat, & coconut trail mix, 12 p/c – R65

Chocolate hearts, soft centred caramel with hints of mint, 12 p/c – R65

Creamer, almond, thick, rich, warm & very creamy (perfect for coffee) – R35

Humus – R35

Juice & smoothie combinations – look out for seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels – R35

Juice cleanses, 3 Day, (variety of 5 daily juices) – R420

Milk, almond (lovely for cereal, cooking, coffee, etc) – R25

Pate, Sun-dried tomato & Italian herb (gorgeous anytime spread packed with omega 3) – R35

Samosa, ‘chicken’ 24 p/c – R96

Sun-dried tomato with olive oil & Italian herbs – R35

Tahini – R35

** All superfood beverages, milks, & creams serve 250 ml & served in glass bottles

**Pate, butter, humus, tahini – 150 g

**Parmigiana serves – 100 g

*** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for mother earth.

This week’s salad options are: Greek salad, and Potato salad 200g each

This week’s side option is: Roasted Mediterranean beets

This week’s dessert option is: Apple crisp

Just Vegan cordially invites you to dinner @ R65 per meal serving of between 300g to 500g of gorgeous fresh ready prepped meal.   Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.  If ordering from abroad, please also contact us directly on below number to keep in-touch & ahead of emergency arrangements.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

MEAL DELIVERY 26 FEBRUARY – 2 MARCH

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 26 FEBRUARY TO 2 MARCH

*NEW IN THIS WEEK –

  • Butter, perfect healthy spread based with coconut & olive oil – R45
  • Garlic Herb Butter – R45

*NOW ON WEEKLY SET FEATURED MENU –

  • Almond coffee creamer, thick, rich, warm & very creamy – R35
  • Almond milk – R20
  • Juice & smoothie combinations – look out for seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance pH body levels – R35
  • Sun-dried tomato & Italian herb pate (gorgeous healthy anytime spread packed with omega 3) – R35
  • Nut ‘cheesecake’ drizzled with heavenly caramel sauce – R65
  • Chocolate hearts filled with goji, oat, & coconut trail mix, 12 p/c – R65

* All superfood beverages serve 250 ml, pate 120 g – no preservatives added.

  • Mediterranean Monday –

Melanzane 

– Hearty wholesome home made reduced sauce pomodoro layered amidst sliced brinjal, Italian spice & ‘cheese’ then baked, s/w green salad tossed with herbed vinaigrette

  • Meaty Tuesday –

Double Decker Burger with Chips & Salad Choice 

– Two patties made with choice legume & grain mix, s/w salad presented as open with all the trimmings – mayo & mustard included

 

  • International Wednesday –

Kålpudding 

– Tonight we visit Sweden, typical traditional dish of ‘mince’ served over sweetened cabbage, drizzled with rich gravy, s/w potato and homemade cranberry jam, must have!

  • Salad Thursday – 

Italian Salad with Carciofi 

– Gorgeous heart healthy salad made up of roasted rosemary potato, greens, reds, blacks, whites (lettuce, peppers, tomatoes, olives, onion, artichoke, & sunflower seed) – truly, a rainbow nation without borders

  • Lazy Friday – 

Baked Jacket Potatoes with Filling 

– Oh so very tasty jacket potatoes slow baked in coconut oil, sea salt & mixed pepper ground, filled with love, tang, and cheesy romance, perfect Friday

 

Just Vegan cordially invites you to dinner @ R65 per meal serving of between 300g to 500g of gorgeous fresh ready prepped meal.   Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

COOKING CLASSES

All four classes repeated monthly.  Book any one of  below dates/choice of prefered 5 hour class,  at R500.00 per person,  in home environment for classes less than seven. Based in Randburg, Jukskei Park

Vegan Cooking Lessons with focus on faux meats: Just Vegan has opened up two Saturdays per month for this class due to demand (1st & 2nd Saturday respectively). Please note time changes between the two. 

Join Vegan Chef On The Run with Šárka Hedström  for a great new start for change.

Want to try vegan, but not quite sure how to incorporate plant based meats into your meal plan –  come and have a fun day with us, as we show you how!

Just Vegan Cooking Classes: for everyone who wants to help stop animal exploitation, improve environment, eat healthy, help curb worldwide hunger, learn something new, have fun, & make new friends – an exciting, enjoyable experience, join Šárka Hedström at Vegan Chef On The Run for Just Vegan!

Wonderful day of cooking, first Saturday of each month! Loads of fun and excellent value for money! The focus is on faux meats. Cost for the day – R500.00 P/P.

Please contact Šárka via: info@veganchef.co.za for banking details, to mail through POP to confirm, and to book.

  • Lesson commences at AM: 11:00, and completes at 16:00 (5 hours).
  • Price incl of tea, breakfast/brunch, beverage, and late lunch cook offs, petit fours, and coffee.
  • All ingredients and materials needed for lessons are provided.
  • One on one, and or group cook lessons.
  • Learn how to bake rolls, and create faux meats (‘ham, bacon, beef, mince, chicken, fish, and scrambl’), using a variety of textures and flavours.
  • You will also have a better understanding of pantry essentials and kitchen equipment to enhance vegan cooking.
  • Recipe material and recommended suppliers will be mailed to you as you complete.
  • You will take home samples of each recipe that you have prepped, developed, and cooked during your day together.

Itinerary:

11:00 – 13:00; Prepping dough for rolls. Prepping ‘ham, bacon, beef, mince, chicken, fish’ – working with tofu, textured vegetable protein, curd skins, seitan, and learning how to manipulate flavours.

14:00 – 14:00; Bake rolls. scramble tofu ‘eggs’, blitz up a juice, and sit down to breakfast/brunch.

14:00 – 15:00; Reflect, discuss pantry essentials, design late lunch menu.

15:00 – 16:00; Cook lunch and enjoy, then finish with petit four & coffee.

 

Release dates for cooking classes focusing on faux meats, 1st Saturday of every month for 2018 are as follows & take place directly after vegan advocacy :

• May 05th
• June 2nd
• July 7th
• August 4th
• September 1st
• October 6th
• November 3rd
• December 1st

Book soonest to secure for fun filled day!

Contact us on: info@justvegan.co.za

info@veganchef.co.za 

or directly via whatsapp on 084076000

 

Vegan Cooking Lessons with focus on faux meats: (2nd Saturday of each month)

Join Vegan Chef On The Run with Šárka Hedström  for a great new start for change

Want to try vegan, but not quite sure how to incorporate plant based meats into your meal plan – come and have a fun day with us, as we show you how!

Just Vegan Cooking Classes: for everyone who wants to help stop animal exploitation, improve environment, eat healthy, help curb worldwide hunger, learn something new, have fun, & make new friends – an exciting, enjoyable experience, join Šárka Hedström at Vegan Chef On The Run for Just Vegan!

Wonderful day of cooking, second Saturday of each month 09h00 to 14h00! Loads of fun and excellent value for money! The focus is on faux meats. Cost for the day – R500.00 P/P.

Please contact Šárka via: info@veganchef.co.za for banking details, to mail through POP to confirm, and to book.

  • Lesson commences at AM: 9:00, and completes at 14:00 (5 hours).
  • Price incl of tea, breakfast/brunch, beverage, and late lunch cook offs, petit fours, and coffee.
  • All ingredients and materials needed for lessons are provided.
  • One on one, and or group cook lessons.
  • Learn how to bake rolls, and create faux meats (‘ham, bacon, beef, mince, chicken, fish, and scramble’), using a variety of textures and flavours.
  • You will also have a better understanding of pantry essentials and kitchen equipment to enhance vegan cooking.
  • Recipe material and recommended suppliers will be mailed to you as you complete.
  • You will take home samples of each recipe that you have prepped, developed, and cooked during your day together.

Itinerary:

9:00 – 11:00; Prepping dough for rolls. Prepping ‘ham, bacon, beef, mince, chicken, fish’ – working with tofu, textured vegetable protein, curd skins, seitan, and learning how to manipulate flavours.

11.00 – 12:00; Bake rolls. scramble tofu ‘eggs’, blitz up a juice, and sit down to breakfast/brunch.

12:00 – 13:00; Reflect, discuss pantry essentials, design late lunch menu.

13:00 – 14:00; Cook lunch and enjoy, then finish with petit four & coffee.

 

Release dates for cooking classes focusing on faux meats, 2nd Saturday of every month for 2018 are as follows:

• January 13th
• February 10th
• March 10th
• April 14th
• May 12th
• June 9th
• July 14th
• August 11th
• September 8th
• October 13th
• November 10th
• December 8th

Book soonest to secure for fun filled day!

Contact us on: info@justvegan.co.za

info@veganchef.co.za 

or directly via whatsapp on 084076000

 

Vegan Cooking Lessons with focus on dairy alternatives: (3rd Saturday of each month) 

Want to switch from dairy to dairy alternatives but don’t know how? Are you finding it difficult or frustrating to find dairy alternatives, or do you find these processed versions still a little on the expensive side? Allow us to show you during another fun filled day, how to make your own plant based milks, butter, yogurt, ice cream, cheese, chocolate, cheesecake, chocolate date balls, condense milk, caramel, chocolate fudge, Madeira cake ! We want to help you consume healthy versions of processed dairy foods, and take charge of your budgets.

Third Saturday repeat of each month, our focus is on dairy alternatives, do join us, as we show you how.

Join Vegan Chef On The Run with Šárka Hedström for a great new start for change.

Just Vegan Cooking Classes: for everyone who wants to help stop animal exploitation, improve environment, eat healthy, help curb worldwide hunger, learn something new, have fun, & make new friends – an exciting, enjoyable experience, join Šárka Hedström at Vegan Chef On The Run for Just Vegan!

A wonderful day of cooking, 3rd Saturday of each month! Loads of fun and excellent value for money! The focus is on dairy alternatives. Cost for the day – R500.00 P/P.

Please contact Šárka via: info@veganchef.co.za for banking details, to mail through POP to confirm, and to book.

 

  • Lesson commences at AM: 9:00, and completes at 14:00 (5 hours).
  • Price incl of tea, brunch/lunch, and coffee.
  • All ingredients and materials needed for lessons are provided.
  • One on one, and or group cook classes.
  • Learn how to make your own  plant based milks, butter, yogurt, ice cream, cheese, chocolate, cheesecake, chocolate date balls, condense milk, caramel, chocolate fudge, Madeira cake & more!
  • You will also have a better understanding of pantry essentials and kitchen equipment to enhance vegan cooking.
  • Recipe material and recommended suppliers will be mailed to you as you complete.

Itinerary:

09h00 – 10h00: Preparation of yogurt, cheesecake, cheese, & butter.

10h00 – 12h00: Preparation of chocolate, milk, butter, ice cream, condense milk, caramel, chocolate fudge, Madeira cake.

12h00 – 14h00: Lunch & reflection, discussion & tasting session.

 

Release dates for cooking classes focusing on dairy alternative, 3rd Saturday of every month for 2018 are as follows:

 

  • January 20th
  • February 17th
  • March 17th
  • April 21st
  • May 19th
  • June 16th
  • July 21st
  • August 18th
  • September 15th
  • October 20th
  • November 17th
  • December 15th

Book soonest to secure for fun filled day!

Contact us on: info@justvegan.co.za

info@veganchef.co.za 

or directly via whatsapp on 084076000

Vegan Cooking Lessons with focus on egg replacements: (4th Saturday of each month)

Join Vegan Chef On The Run with Šárka Hedström for a great new start for change! The third cooking class in a series of three.

Want to try vegan, but not quite sure how to incorporate plant based egg inspirations into your meal plan – come and have a fun day with us, as we show you how!

Just Vegan Cooking Classes: for everyone who wants to help stop animal exploitation, improve environment, eat healthy, help curb worldwide hunger, learn something new, have fun, & make new friends – an exciting, enjoyable experience, join Šárka Hedström at Vegan Chef On The Run for Just Vegan!

Wonderful day of cooking, 4th Saturday of each month! Loads of fun and excellent value for money! The focus is on egg replacements. Cost for the day – R500.00 P/P.

Please contact Šárka via: info@veganchef.co.za for banking details, to mail through POP to confirm, and to book.

• Lesson commences at AM: 9:00, and completes at 14:00 (5 hours).
• Price incl of tea, ‘egg’ brunch, beverage, cook offs, and coffee.
• All ingredients and materials needed for lessons are provided.
• One on one, and or group cook lessons.
• Learn about ‘egg’ substitutes, how to make plant based ‘egg scramble, fried egg, boiled egg, devilled egg, ice cream’, meringue, and five plant based milks, using a variety of textures and flavours.
• You will also have a better understanding of pantry essentials and kitchen equipment used to enhance vegan cooking.
• Recipes, ‘egg’ replacer material, and recommended suppliers will be mailed to you as you complete. Welcome to take  home cooked samples!

Itinerary:

9:00 – 11:00; Prepping boiled egg and variety of ice creams, meringues.

11.00 – 12:00; Cooking various methods of plant based eggs.

12:00 – 13:00; Egg brunch. Reflect, discuss Pantry essentials.

13:00 – 14:00; Prepping varieties of plant based milk, ice cream tasting & coffee.

Release dates for cooking classes focusing on egg replacements, 4th Saturday of every month for 2018 are as follows:

• January 27th
• February 24th
• March 24th
• April 28th
• May 26th
• June 23rd
• July 28th
• August 25th
• September 22nd
• October 27th
• November 24th
• December 22nd

Book soonest to secure for fun filled day!

Contact us on: info@justvegan.co.za

info@veganchef.co.za 

or directly via whatsapp on 084076000