Herb Cusk Eel

Best eel you have ever tasted! Clean, digestible and less fatty – one of our favourites!

If you have enjoyed fish all your life before going vegan then this dish is for you! It smacks of the sea and the texture is totally satisfying. Flavour is spectacular!

Serves 2

Cooking time half hour for full meal.

Ingredients & technique

•6 Red baby potatoes with skins

– Cover with plain water, boil, set timer on for about 20 minutes until ready, test with fork or toothpick should go through easily, drain, then set aside. Allow water to cool separately and use that to water plants.

•Tofu block slice width at least finger thickness and up to 5cm wide.

•Nori sheets – 2.

•Rice paper – 2 sheets.

-Add sliced tofu to air fryer for 10 to 15 min on manual high at 200degrees.

-Gift wrap with nori each tofu slice then gift wrap with rice paper.

-Fry in hot oil till crisp about a minute each and on all sides then set aside.

For the sauce

•10 cm Stalks of parsley, dill and coriander cleaned and chopped, add to blender with

•Squeeze of vinegar – count to 10

-Blend

•2 cloves garlic

•1 whole small lemon (juice thereof)

•1 t sugar.

•Oat cream 250ml

•Pinch salt

-Blend briefly, taste, adjust and set aside.

Back to pan

Half chopped onion and quarter chopped zucchini add to hot oil together with fish, then add the ready boiled potatoes and then finally pour in the ready blended sauce when onions are softened. Bring everything to the heat and plate.

-Garnish of fresh dill and coriander, and if you wish some sliced red chili for colour and zing.

Let us know where you are, how easy it was for you to make this recipe, and how much you enjoyed it! We would love to hear your feed back and see your presentations in the comments box below!

Love

Šárka

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Cooking Classes of 2023

Well on the way, to yet another successful year ahead, with motivated humans determined to save the world and all the beautiful creatures living within her – just by learning how to cook gorgeous vegan dishes!

Just Vegan is now able to offer you prices at affordable rates due to volume increase both on line and in house!

Duration of each lesson is 2 hours @ €48 – discount incentives with higher volume of bookings.

How to go about booking your class in four easy steps!

1). Send us an email to info@justvegan.co.za with the headline “I would like to book a class for 2023” or use the direct booking form below.

2). You will be requested to forward €8 for a full itinerary presenting to you all 52 workshops/classes with complete details needed for you to attend. A full refund is discounted on your first booking with us.

3). Decide on live, online or video and course of interest.

4). Book 2 weeks in advance from confirmation of POP.

Contact

info@justvegan.co.za

Or fill in the direct contact form below.

Clases de cocina de 2023

Bien encaminado, hacia otro año exitoso por delante, con humanos motivados y decididos a salvar el mundo y todas las hermosas criaturas que viven dentro de él, ¡simplemente aprendiendo a cocinar deliciosos platos veganos!

¡Just Vegan ahora puede ofrecerle precios asequibles debido al aumento de volumen tanto en línea como en casa!

La duración de cada lección es de 2 horas @ 48 € – incentivos de descuento con mayor volumen de reservas.

¡Cómo hacer para reservar tu clase en cuatro sencillos pasos!

1). Envíenos un correo electrónico a info@justvegan.co.za con el título “Me gustaría reservar una clase para 2023” o utilice el formulario de reserva directa a continuación.

2). Se le pedirá que envíe 8 € por un itinerario completo que le presente los 52 talleres/clases con los detalles completos que necesita para asistir. Se descuenta un reembolso completo en su primera reserva con nosotros.

3). Decide en vivo, online o video y curso de interés.

4). Reserve con 2 semanas de anticipación desde la confirmación de POP.

Contacto

info@justvegan.co.za

O rellene el siguiente formulario de contacto directo.

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