CHART FOR KIDNEY HEALTH

We take so much for granted, very often come to realise when it’s a little too late, damage is done, & deterioration has deeply set in, so now is the time to take charge for improved quality of life! If ever you ask anyone what they would love most, they will almost indefinitely mention health as number one top of the list. With health we can climb mountains, swim across oceans, help others, find love, and obtain wealth.

We consume food at least three times a day on average, why not make that fuel count and ‘nutrify’ each and every single organ and living cell, as we have one body, one life, lets make it count.

Consuming healthy well balanced meals from all food groups (fruit, veg, nuts, seeds, legumes, grains, herbs, spice, edible roots & flowers), as well as eating from rainbow colours (white, yellow, orange, red, green, red, blue, purple, black, brown), daily sunshine D,  exercise, and relaxation leads to good health.

In today’s world where toxins are rife, they linger in the air that we breathe, swim in our waters, and leach into our depleted poisoned soils, it’s imperative that we start to heal ourselves with whole vegan foods, in order to detoxify our bodies & our minds from the daily garbage, grunge, heavy toxic metals, pollutants, and the violence, and start cleaning up and taking good care of our ecosystems. Health starts on our plates, as does peace.

Two fist size bean shaped organs either side of the rib cage on each side of spine, whose primary function it is to filter blood to produce urine composed of wastes and extra fluid. These intricate organs made up of millions of filtering units are worthy of respect and, so deserving of clean wholesome vegan food combinations to help them stay healthy. Keep hydrated but don’t overdo it. Exercise regularly.

Some great foods to help nutrify kidney: cranberry juice, red bell peppers, apples, mushrooms, grapefruits, oatmeal, kale

Potassium

Bananas, potatoes, oranges, leafy greans

Vitamin C

Strawberries, melon, broccoli, melon, kiwi fruit, cabbage

B Vitamins

Grains, beans, fruit

 

Enjoy, life is too short not to!

Do share with us how you further nutrify your kidneys, as we continue to advocate for healthy communities, we would love to hear from you!