JUST VEGAN MEAL DELIVERIES 13 TO 19 AUGUST 2018

With Spring creeping in, Just Vegan offers continuum still, of Winter bliss on Meal Delivery 13 to 19 August. Keeping you warm, with hearty healthy & inspiring well-balanced meals, do join us for dinner!

Seasonal Medley Mondays 

–  Detox Buddha Bowl

 

No carb, pure indulgence. Perfect lead up to Spring festivities. Cruciferous, & kale,  are a few of our favourite vegetables & leafy greens, with health in mind, rainbow colours, raw to strengthen immune, this detox is pure bliss

WoW Factor: Semi raw & nourishing, well balanced, with sugar free poppy seed dressing & sprinkle of mixed tree nuts, cranberries & sesame seeds

6/7 ♥ Freshly prepared. FREE OF: ♥Preservatives ♥Sugar♥ Gluten♥ Soy ♥ Oil X Nuts

Cleansing Tuesday 

–  Miso Cleanse

Healing miso rice noodle soup & medicinal mushrooms with balanced elements pulled together with umami goodness

WoW Factor: Served with ‘pork’, ‘quail egg’ & greens

6/7 ♥ Freshly prepared. FREE OF: ♥Preservatives ♥Sugar♥ Gluten X Soy ♥Oil ♥ Nuts

World Wide Wednesday 

–    Philly Cheese Steak Sub

 

Home baked sub filled with tender sliced ‘fillet steak’, filled with sauteed onion, red & green pepper, garlic, and creamy  rich ‘cheese’ sauce

WoW Factor: Continuum of celebration of National Filet Mignonette Day obviously without harm & theft of flesh

5/7 ♥ Freshly prepared. FREE OF: ♥Preservatives ♥Sugar X Gluten ♥ Soy X Oil ♥ Nuts

Thursday Surprise 

IKEA Meatballs

So innocent, meaty, no harm to animals, soaked in our own homemade pomodoro, served with red cruciferous, mash and gorgeous red wine mushroom gravy

WoW Factor: Each & every dimension and level hand crafted with joy to emulate the ones you have left behind, served on Swedish loved Smash

7/7 ♥ Freshly prepared. FREE OF: ♥Preservatives ♥ Sugar ♥Gluten ♥ Soy ♥ Oil ♥ Nuts

Energised Friday 

–  Teriyaki ‘Chicken’ Stir Fry

Cruelty free chicken wrapped in skin, on the fry, soaked in teriyaki, what more can we say

WoW Factor: The dish itself created, served and placed on vegetable egg stir fry rice & drizzled with more sauce

/7 ♥ Freshly prepared. FREE OF: ♥Preservatives ♥Sugar ♥ Gluten ♥ Soy X Oil ♥ Nuts

*NOW ON WEEKLY SET FEATURED MENU –

Just Vegan firmly believes, in consuming healthy well-balanced meals that are visually appealing, taste superb, are cost effective, and made up of a variety of whole vegan food groups and colours for maximum nutritional content.  Optimum health is also reliant on regular exercise, relaxation, laughter, sunshine D, maintaining a positive attitude, additional vegan B12, and correct calorie intake to match BMI & calorie output.

Just Vegan cordially invites you to join us for dinner @ just R65.00 per meal, delivery within the Jukskei Park at no additional charge. Your serving is between 300g to 400g of gorgeous fresh ready prepped meal. Allow Just Vegan to do all the hard work for you, so that you can take the evening off.

Fresh seasonal ingredients from farm to table are used because you deserve the very best all the time! We do not compromise our quality and make use of the best products that we can find. Newly weekly developed menus go live every Sunday evening (peek under ‘recent posts’ to view) so that you can plan ahead.

Also, do take into consideration below permanent ‘set featured’ menu which offers following food & beverage items, more than welcome to add on to daily meal delivery orders.

Bread: butternut sugar free – R45 

–  Fresh homemade farm style butternut bread baked, brushed with flax, sprinkled with pepitas/pumpkin sunflower seed, & walnuts. Gorgeous with our homemade butter, pate & humus!

♥ Freshly prepared. FREE OF: ♥Preservatives♥ SugarXGluten♥ Soy ♥Oil XNuts

‘Butter’: plain salted – R55 

– We’ve been informed our butter is the best in Joburg

 

 

♥ Freshly prepared. FREE OF: ♥Preservatives♥Sugar♥Gluten XSoy XOil ♥Nuts

‘Cheese’: parmigiana – R130

– Offers Umami at its nutritional best!

♥ Freshly prepared. FREE OF: ♥Preservatives♥Sugar♥ Gluten♥ Soy ♥Oil X Nuts

‘Creamer’:  Almond – R45 

– Made fresh to order. No preservatives packed with protein & omega 3. Thick, rich, (perfect for coffee & cooking)

 

♥ Freshly prepared. FREE OF: ♥Preservatives ♥Sugar♥ Gluten♥ Soy ♥Oil XNuts

Dessert: Apple crisp – R55 

–  Crispy, healthy, delightful & fresh! Phyllo pastry parcel, baked with cinnamon, nutmeg, raisins, almonds & oats

 

♥ Freshly prepared. FREE OF:♥Preservatives XSugarXGluten♥Soy ♥OilXNuts

Frozen meals: Sausages 8 p/c – R65 

– ‘Pork’ sausage emulation, smoked, sweet, & cured in one day with beans as main source of nutrition. You are going to love these!

 

♥ Freshly prepared. FREE OF: ♥Preservatives♥SugarXGlutenX Soy♥Oil XNuts

Juice cleanses: 3 day/15 juices – R525 

–  Made fresh to order with superfoods included, delivered same day as made, no time wasted. Perfect for additional nutrient intake to balance out pH body levels. 3 Day, (variety of 5 daily juices)

♥ Freshly prepared. FREE OF: ♥Preservatives ♥Sugar♥ Gluten♥ Soy ♥Oil XNuts

Juice & smoothie combinations: seasonal – R45 

–  Made fresh to order with superfoods included, delivered same day as made, no time wasted. Perfect for additional nutrient intake to balance out pH body levels. Seasonal

♥ Freshly prepared. FREE OF:  ♥Preservatives ♥Sugar♥ Gluten♥ Soy ♥Oil ♥Nuts

Pate: Chickpea humus – R45 

–  Gorgeous well-balanced hints of tahini, fresh lemon, cumin, garlic & pepper, finished off with sesame seed. High in protein sprinkled with paprika

 

♥ Freshly prepared. FREE OF: ♥Preservatives ♥Sugar♥ Gluten♥ Soy ♥Oil XNuts

Pate: Sun-dried tomato & Italian herb – R45 

–  Tomato are lovingly slow dried (packed with omega 3). Variety of Italian herbs & loads of love go into developing this gorgeous pate. Do compliment with our homemade butter, hummus, tahini & butternut stone-ground bread. Healthy gorgeous anytime spread!

♥ Freshly prepared. FREE OF: ♥Preservatives♥Sugar♥Gluten♥Soy Oil Nuts

Salads: Czech potato – R65 

 

–  styled with onion, carrot, peas, ‘egg’ & ‘mayonnaise’

 

♥ Freshly prepared. FREE OF:♥Preservatives♥Sugar♥ Gluten♥ Soy XOil ♥ Nuts

Sides: Beets Mediterranean style – R65 

 

–  Earthy goodness slow roasted with olive oil, PHRS, herb variety & pepper. Fresh goodness in a bowl

♥ Freshly prepared. FREE OF: ♥Preservatives♥Sugar♥ Gluten♥ Soy XOil ♥Nuts

Sides: Broccoli & cauli, ‘cheese’ & ham bake – R65 

 

–  Fresh cruciferous blanched, drizzled with absolute umami! Fabulous for the whole body! Enjoy as a meal on its own or in combo to share with whole meal as side dish

♥ Freshly prepared. FREE OF: ♥Preservatives♥Sugar♥Gluten♥Soy X Oil X Nuts

Spread: tahini – R45

 

–  Nutty Middle Eastern spread made of sesame seed, gorgeous!

♥ Freshly prepared. FREE OF: ♥Preservatives♥Sugar♥Gluten♥ Soy XOil ♥ Nuts

Sun-dried tomato with olive oil & Italian herbs: – R45 

 

–  Whole day process to accomplish just the right ‘leathery’ consistency in all skins. Concentrated deliciousness, superbly tasty, worthy of every second. Served in glass jar, salted, peppered, herbed & finished with garlic and olive oil. Perfect accompaniment & enhancement to almost any dish, packed with loads of goodness including vitamin C, lycopene & immune boosters. So very Italian

♥ Freshly prepared. FREE OF: ♥Preservatives ♥Sugar♥Gluten♥Soy XOil XNuts

Wraps rice paper:  –R65 

 

– Fresh seasonal delicious 5 p/c combo with creamy peanut satay sauce, wrapped in rice paper, & when in season s/w (Tropicana salad)

♥ Freshly prepared. FREE OF: ♥Preservatives ♥Sugar♥ Gluten♥ Soy ♥Oil XNuts

 

** Beverages serve 250 ml in glass bottles

**Pate, butter, spread serve 120 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 450g

** Whole brown & white stone ground flour is used in baking

** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for you, sentient beings, & mother earth, so recycling as much as possible is one of our passions, missions, & concerns, recycling also helps to keep prices down. We thank all who partake in this adventure.

** Please note that we do use peanuts, tree nuts, wheat, and soy in some of our cooking as do we sometimes (but not too often, vegan wine, beer or port).

 

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery. And, if you wish to join us on weekends (surprise), do contact us & let us know for special arrangements.

If ordering from abroad, please also contact directly on below number to keep in-touch & ahead of emergency arrangements so that we can deliver to your hotel promptly & on time.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

+27 0840476000

CHART FOR HEALTHY GUT

We take so much for granted, very often come to realise when it’s a little too late, damage is done, & deterioration has deeply set in, so now is the time to take charge for improved quality of life! If ever you ask anyone what they would love most, they will almost indefinitely mention health as number one top of the list. With health we can climb mountains, swim across oceans, help others, find love, and obtain wealth.

We consume food at least three times a day on average, why not make that fuel count and ‘nutrify’ each and every single organ and living cell, as we have one body, one life, lets make it count.

Consuming healthy well balanced meals from all food groups (fruit, veg, nuts, seeds, legumes, grains, herbs, spice, edible roots & flowers), as well as eating from rainbow colours (white, yellow, orange, red, green, red, blue, purple, black, brown), daily sunshine D,  exercise, and relaxation leads to good health.

In today’s world where toxins are rife, they linger in the air that we breathe, swim in our waters, and leach into our depleted poisoned soils, it’s imperative that we start to heal ourselves with whole vegan foods, in order to detoxify our bodies & our minds from the daily garbage, grunge, heavy toxic metals, pollutants, and the violence, and start cleaning up and taking good care of our ecosystems. Health starts on our plates, as does peace.

We often underestimate our gut. This gastrointestinal tract, an organ system starting at the mouth which takes in food, and digests it to absorb energy through nutrients, then expels remaining waste as feces. We want to keep our gut clean and healthy just like we would maintain clean pipes in our vehicle so that fluids & fuels flow through smoothly. There are certain foods that aid healthy gut bacteria more than others. The gut microbiome is crucial for health which can also control immune system, and there are suggestions that central nervous system as well as brain health can be affected. There are thousands of different bacteria in the intestines most which benefit our health however, having to many unhealthy microbes can lead to disease. This is where probiotics can potentially restore gut health.  Bifidobacteria and Lactobacilli are our friends. 

Eat a diverse range of whole vegan foods – legumes, beans, fruit

Eat fermented foods – sauerkraut, vegan versions of kefir, natto, miso, kimchi, apple cider vinegar, dairy free yogurt, tempeh , beet kvass

Eat probiotic foods – Jerusalem artichokes, bananas, asparagus, oats, apples

Eat whole grains

Eat foods rich in polyphenols – green tea, chocolate, whole grains, olive oil, vegan red wine

Enjoy, life is too short not to!

Do share with us how you further enhance health gut, as we continue to advocate for healthy communities, we would love to hear from you!

MEAL DELIVERY 05 – 09 MARCH

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 05 TO 09 MARCH

*NEW IN THIS WEEK –

Sun-dried tomato with Italian herbs – R35

3 Day juice cleanse (variety of 5 daily juices) – R420

*NOW ON WEEKLY SET FEATURED MENU –

  • Nut ‘cheesecake’ drizzled with heavenly caramel sauce – R65
  • Chocolate hearts filled with goji, oat, & coconut trail mix, 12 p/c – R65
  • Almond coffee creamer, thick, rich, warm & very creamy – R35
  • Almond milk – R25
  • Juice & smoothie combinations – look out for seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance pH body levels – R35
  • Sun-dried tomato & Italian herb pate (gorgeous healthy anytime spread packed with omega 3) – R35

* All superfood beverages serve 250 ml, pate 150 g, butter 180 g – no preservatives added.

  • Mediterranean Monday –

Smörgåstårta & Dessert 

– Delightful savoury cake served in Swedish tradition during parties. In celebration of my 50th this year, we decide to take a hot air balloon ride from the Mediterranean, across the E.U & up to Sweden! In addition all our guests today are presented with complimentary dessert to accompany this party dish. We are humbled & grateful to share this lovely memorable moment with you

  • Meaty Tuesday –

Portobello Mushroom ‘Steak’ 

– Tender grilled in white muscadel, filled with mignon mix. Juicy, ‘beefy’ & very earthy, s/w diced fried potato and green salad mix

 

  • World Wide Wednesday –

Ramen 

– Healthy Eastern style broth packed with goodness to boost immune. If you’ve never tried miso, nattō, or sea veg , now is your moment to enjoy our style vegan ramen, with all the flavours to compliment your palette 

  • Salad Thursday – 

Four Seasons Salad 

– Variety of four salads served on layer of whole grain. A lot of gentle work and love has gone into fresh preparation,  serving you with loads of nutrition that tastes simply gorgeous! Spiralled carrot with sesame seed and sesame seed oil, and seasoned tofu, beetroot salad with chickpeas,  green beans, cherry tomato, onion & raisins, & greens with mealies – finished off beautifully with micro greens

  • Lazy Friday – 

Våfflor 

– Savoury waffles, batter is made up of chickpea and coconut cream. Toppings include sliced smoked ‘turkey’, sweet red onion, drizzle of creme anglais and maple syrup

Just Vegan cordially invites you to dinner @ R65 per meal serving of between 300g to 500g of gorgeous fresh ready prepped meal.   Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000