JUST VEGAN MEAL DELIVERY 16 TO 22 JULY 2018

Very warm welcome to exciting continued Winter Menu, Just Vegan Meal Delivery 16 to 22 July. Keeping you warm & healthy as snow blankets sets in, do join us for dinner!

 

Mediterranean Monday

–  Roasted ‘Crème’ Pomodoro Soup  

 

 

 

  • Deep rich red colour bursting with flavour, swirled with coconut ‘crème’ & topped with almond flakes and fresh basil, a soup that you don’t want to miss as the winter cold comes back full force again before lifting.
  • WoW Factor: Pizza Fontina – stoneground with base of reduced butternut, topped with roasted onion, black olives, cashew nut cream cheese & micro greens
  • Freshly prepared. Preservative free. Processed sugar free. Soy free
  • Please note: Tuesday’s meal delivered on Monday (no delivery on Tuesday – thanking in advance for understanding)

 

‘Meaty’ Tuesday 

–  Spaghetti Bolognaise

 

 

  • Rich ‘beefy’ comfort food pulled through with spaghetti, topped with refreshing basil.
  • WoW Factor: Sprinkled with our own home made parmigiana ‘cheese’ for that umami zing
  • Freshly prepared. Preservative free. Processed sugar free
  • Please note: Tuesday’s meal delivered on Monday (no delivery on Tuesday – thanking in advance for understanding)

 

World Wide Wednesday 

–    Umthendeleko (Evening Dinner Feast – Xhosa)

 

 

  • In celebration of Nelson Mandela & South Africa’s rainbow nation, we bring you a twist on umngqusho (samp & beans), umfino (wild spinach, carrot & polenta), & cruelty free yemvu (‘mutton’ stew). Together this combination is packed with protein, iron, & vitamin A, but mostly it is superbly delicious, an absolute dinner feast!
  • WoW Factor: Mutton stew served with softened ‘bones’ & fresh home-made mint sauce
  • Freshly prepared. Gluten free. Preservative free. Processed sugar free

 

Thursday Surprise 

 Turkey Curry

 

 

  • Super flavourful detox curry. Light & refreshingly warm, served with ‘turkey’ & herb meat balls.
  • WoW Factor: East meets West with fresh lime & desiccated coconut
  • Freshly prepared. Gluten free. Preservative free. Processed sugar free

 

Lazy Friday 

–  Swedish Surprise  

 

 

  • Traditional Swedish pancakes typically served in cold winter months to keep warm
  • WoW Factor: ‘Pork’, cranberry sauce, and served with wild salad
  • Freshly prepared. Preservative free

 

*NOW ON WEEKLY SET FEATURED MENU –

 

Just Vegan firmly believes, in consuming healthy well-balanced meals that are visually appealing, taste superb, are cost effective, and made up of a variety of whole vegan food groups and colours for maximum nutritional content.  Optimum health is also reliant on regular exercise, relaxation, laughter, sunshine D, maintaining a positive attitude, additional vegan B12, and correct calorie intake to match BMI & calorie output.

Just Vegan cordially invites you to join us for dinner @ just R65.00 per meal, delivery within the Jukskei Park at no additional charge. Your serving is between 300g to 400g of gorgeous fresh ready prepped meal. Allow Just Vegan to do all the hard work for you, so that you can take the evening off.

Fresh seasonal ingredients from farm to table are used because you deserve the very best all the time! We do not compromise our quality and make use of the best products that we can find. Newly weekly developed menus go live every Sunday evening (peek under ‘recent posts’ to view) so that you can plan ahead.

Also, do take into consideration below permanent ‘set featured’ menu which offers following food & beverage items, more than welcome to add on to daily meal delivery orders.

Bread: butternut sugar free – R45 

–  Fresh homemade farm style butternut bread baked, brushed with flax, sprinkled with pepitas/pumpkin sunflower seed, & walnuts. Gorgeous with our homemade butter, pate & humus!

 

‘Butter’: plain salted – R55 

– We’ve been informed our butter is the best in Joburg

 

 

 

‘Cheese’: parmigiana – R130 

– Offers Umami at its nutritional best!

 

 

 

‘Creamer’:  Almond  – R45 

– Made fresh to order. No preservatives packed with protein & omega 3. Thick, rich, (perfect for coffee & cooking)

 

Dessert: apple crisp – R55 

–  Crispy, healthy, delightful & fresh! Phyllo pastry parcel, baked with cinnamon, nutmeg, raisins, almonds & oats

 

Frozen meals: Sausages 8 p/c – R65 

– ‘Pork’ sausage emulation, smoked, sweet, & cured in one day with beans as main source of nutrition. You are going to love these!

 

Juice cleanses: 3 day/15 juices – R525 

–  Made fresh to order with superfoods included, delivered same day as made, no time wasted. Perfect for additional nutrient intake to balance out pH body levels. 3 Day, (variety of 5 daily juices)

 

Juice & smoothie combinations: seasonal – R45 

–  Made fresh to order with superfoods included, delivered same day as made, no time wasted. Perfect for additional nutrient intake to balance out pH body levels. Seasonal

 

Pate: humus  – R45 

–  Gorgeous well-balanced hints of tahini, fresh lemon, cumin, garlic & pepper – finished off with sesame seed. High in protein sprinkled with paprika

 

 

Pate: Sun-dried tomato & Italian herb  – R45 

–  Tomato are lovingly slow dried (packed with omega 3). Variety of Italian herbs & loads of love go into developing this gorgeous pate. Do compliment with our homemade butter, hummus, tahini & butternut stone-ground bread. Healthy gorgeous anytime spread!

 

Salads: Czech potato – R65 

–  styled with onion, carrot, peas, ‘egg’ & ‘mayonnaise’

 

 

Sides: beets Mediterranean style – R65 

–  Earthy goodness slow roasted with olive oil, PHRS, herb variety & pepper. Fresh goodness in a bowl

 

 

Sides: broccoli & cauli, ‘cheese’ & ham bake  – R65 

–  Fresh cruciferous blanched, drizzled with absolute umami! Fabulous for the whole body! Enjoy as a meal on its own or in combo to share with whole meal as side dish

 

 

Spread: tahini – R45

–  Nutty Middle Eastern spread made of sesame seed, gorgeous!

 

Sun-dried tomato with olive oil & Italian herbs – R45 

–  Whole day process to accomplish just the right ‘leathery’ consistency in all skins. Concentrated deliciousness, superbly tasty, worthy of every second. Served in glass jar, salted, peppered, herbed & finished with garlic and olive oil. Perfect accompaniment & enhancement to almost any dish, packed with loads of goodness including vitamin C, lycopene & immune boosters. So very Italian

 

Wraps rice paper:  –R65 

– Fresh seasonal delicious 5 p/c combo with creamy peanut satay sauce, wrapped in rice paper, & when in season s/w (Tropicana salad)

 

 

** Beverages serve 250 ml in glass

**Pate, butter, spread serve 120 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 400g

** Whole Brown Stone Ground flour is used in baking

** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for you, sentient beings, & mother earth, so recycling as much as possible is one of our passions, missions, & concerns, recycling also helps to keep prices down. We thank all who partake in this adventure.

** Please note that we do use peanuts, tree nuts, wheat, and soy in some of our cooking as do we sometimes (but not too often, vegan wine, beer or port).

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery. And, if you wish to join us on weekends (surprise), do contact us & let us know for special arrangements.

If ordering from abroad, please also contact directly on below number to keep in-touch & ahead of emergency arrangements so that we can deliver to your hotel promptly & on time.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

+27 0840476000

‘JUST VEGAN’ MEAL DELIVERIES 16 – 22 APRIL

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 16 – 22 APRIL

*NEW IN THIS WEEK –

  • Salads, two fresh seasonal available daily, refer below menu 200g – R30
  • Sides, additional can now be added to all meals, refer menu below 200g – R30
  • Desserts as extras, refer menu below for chef’s recommendations – R45

*NOW ON WEEKLY SET FEATURED MENU –

  • Bread, soy free – R25
  • Butter plain salted – R45
  • Butter, garlic – R55
  • Butter, herb –  R55
  • Cheesecake, frozen, nut combo, drizzled with heavenly caramel sauce – R65
  • Chocolate hearts filled with goji, oat, & coconut trail mix, 12 p/c – R65
  • Chocolate hearts, soft centred caramel with hints of mint, 12 p/c – R65
  • Creamer, almond, thick, rich, warm & very creamy (perfect for coffee) – R35
  • Humus – R35
  • Juice & smoothie combinations – look out for seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels – R35
  • Juice cleanses, 3 Day, (variety of 5 daily juices) – R420
  • Milk, almond (lovely for cereal, cooking, coffee, etc) – R25
  • Pate, Sun-dried tomato & Italian herb (gorgeous healthy anytime spread packed with omega 3) – R35
  • Samosa, ‘chicken’ 24 p/c – R96
  • Sun-dried tomato with olive oil & Italian herbs – R35
  • Tahini – R35

** All superfood beverages, milks, & creams serve 250 ml & served in glass bottles

**Pate, butter, humus, tahini – 150 g

*** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for mother earth.

  • This week’s salad options are: Greek salad, and Potato salad
  • This week’s side option is: Roasted Mediterranean beets
  • This week’s dessert option is: Apple crisp

 

  • Mediterranean Monday –   

Spaghetti Bolognaise

– Traditional, we use natural sugars to sweeten, fresh sauces & no preservatives

  • Meaty Tuesday –  

‘Chicken’ Ala King

– Rich, creamy stew served with rice, carrot & snow peas

  • World Wide Wednesday – 

Raggmunk   – so very Swedish

– The name for the traditional Swedish potato pancake fried off in butter with ‘pig’, garnished with lingonberries. We are off course veganising this dish with finish of their larger sister, the cranberry

  • Thursday Surprise – 

Scotch ‘Egg’

– Swerved salad & cheese

  • Lazy Friday – 

Prego Roll with chips

– If spice is not your thing then let us know. We are rich, creamy, & dreamy. We are encouraging all endorphins flowing toward a happy weekend

Just Vegan cordially invites you to dinner @ R65 per meal serving of between 300g to 500g of gorgeous fresh ready prepped meal.   Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.  If ordering from abroad, please also contact us directly on below number to keep in-touch & ahead of emergency arrangements.

Just Vegan & Vegan Chef On The Run with Šárka Hedströ

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

COOKING CLASSES ON FAUX MEATS

Book any one of  below dates/choice of prefered 5 hour class,  at R500.00 per person,  in home environment for classes less than seven.

Vegan Cooking Lessons with focus on faux meats: Just Vegan has opened up two Saturdays per month for this class (1st & 2nd Saturday respectively). Please note time changes between the two. 

Join Vegan Chef On The Run with Šárka Hedström  for a great new start for change.

Want to try vegan, but not quite sure how to incorporate plant based meats into your meal plan – then come and have a fun day with us, as we show you how!

Just Vegan Cooking Classes: for everyone who wants to help stop animal exploitation, improve environment, eat healthy, help curb worldwide hunger, learn something new, have fun, & make new friends – an exciting, enjoyable experience, join Šárka Hedström at Vegan Chef On The Run for Just Vegan!

A wonderful day of cooking, first Saturday of each month! Loads of fun and excellent value for money! The focus is on faux meats. Cost for the day – R500.00 P/P.

Please contact Šárka via: info@veganchef.co.za for banking details, to mail through POP to confirm, and to book.

  • Lesson commences at AM: 11:00, and completes at 16:00 (5 hours).
  • Price incl of tea, breakfast/brunch, beverage, and late lunch cook offs, petit fours, and coffee.
  • All ingredients and materials needed for lessons are provided.
  • One on one, and or group cook lessons.
  • Learn how to bake rolls, and create faux meats (ham, bacon, beef, mince, chicken, fish, and scramble), using a variety of textures and flavours.
  • You will also have a better understanding of pantry essentials and kitchen equipment to enhance vegan cooking.
  • Recipe material and recommended suppliers will be mailed to you as you complete.
  • You will take home samples of each recipe that you have prepped, developed, and cooked during your day together.

Itinerary:

11:00 – 13:00; Prepping dough for rolls. Prepping ham, bacon, beef, mince, chicken, fish – working with tofu, textured vegetable protein, curd skins, seitan, and learning how to manipulate flavours.

14:00 – 14:00; Bake rolls. scramble tofu eggs, blitz up a juice, and sit down to breakfast/brunch.

14:00 – 15:00; Reflect, discuss pantry essentials, design late lunch menu.

15:00 – 16:00; Cook lunch and enjoy, then finish with petit four & coffee.

 

Release dates for cooking classes focusing on faux meats, 2nd Saturday of every month for 2018 are as follows:

• May 05th
• June 2nd
• July 7th
• August 4th
• September 1st
• October 6th
• November 3rd
• December 1st

Book soonest to secure for fun filled day!

Contact us on: info@justvegan.co.za

 

Vegan Cooking Lessons with focus on faux meats: 

Join Vegan Chef On The Run with Šárka Hedström  for a great new start for change.

Want to try vegan, but not quite sure how to incorporate plant based meats into your meal plan – then come and have a fun day with us, as we show you how!

Just Vegan Cooking Classes is for everyone who wants to help stop animal exploitation, improve environment, eat healthy, help curb worldwide hunger, learn something new, have fun, & make new friends – an exciting, enjoyable experience, join Šárka Hedström at Vegan Chef On The Run for Just Vegan!

A wonderful day of cooking, second Saturday of each month! Loads of fun and excellent value for money! The focus is on faux meats. Cost for the day – R500.00 P/P.

Please contact Šárka via: info@veganchef.co.za for banking details, to mail through POP to confirm, and to book.

  • Lesson commences at AM: 9:00, and completes at 14:00 (5 hours).
  • Price incl of tea, breakfast/brunch, beverage, and late lunch cook offs, petit fours, and coffee.
  • All ingredients and materials needed for lessons are provided.
  • One on one, and or group cook lessons.
  • Learn how to bake rolls, and create faux meats (ham, bacon, beef, mince, chicken, fish, and scramble), using a variety of textures and flavours.
  • You will also have a better understanding of pantry essentials and kitchen equipment to enhance vegan cooking.
  • Recipe material and recommended suppliers will be mailed to you as you complete.
  • You will take home samples of each recipe that you have prepped, developed, and cooked during your day together.

Itinerary:

9:00 – 11:00; Prepping dough for rolls. Prepping ham, bacon, beef, mince, chicken, fish – working with tofu, textured vegetable protein, curd skins, seitan, and learning how to manipulate flavours.

11.00 – 12:00; Bake rolls. scramble tofu eggs, blitz up a juice, and sit down to breakfast/brunch.

12:00 – 13:00; Reflect, discuss Pantry essentials, design late lunch menu.

13:00 – 14:00; Cook lunch and enjoy, then finish with petit four & coffee.

 

Release dates for cooking classes focusing on faux meats, 2nd Saturday of every month for 2018 are as follows:

• January 13th
• February 10th
• March 10th
• April 14th
• May 12th
• June 9th
• July 14th
• August 11th
• September 8th
• October 13th
• November 10th
• December 8th

Book soonest to secure for fun filled day!

Contact us on: info@justvegan.co.za

COOKING CLASSES

All four classes repeated monthly.  Book any one of  below dates/choice of prefered 5 hour class,  at R500.00 per person,  in home environment for classes less than seven. Based in Randburg, Jukskei Park

Vegan Cooking Lessons with focus on faux meats: Just Vegan has opened up two Saturdays per month for this class due to demand (1st & 2nd Saturday respectively). Please note time changes between the two. 

Join Vegan Chef On The Run with Šárka Hedström  for a great new start for change.

Want to try vegan, but not quite sure how to incorporate plant based meats into your meal plan –  come and have a fun day with us, as we show you how!

Just Vegan Cooking Classes: for everyone who wants to help stop animal exploitation, improve environment, eat healthy, help curb worldwide hunger, learn something new, have fun, & make new friends – an exciting, enjoyable experience, join Šárka Hedström at Vegan Chef On The Run for Just Vegan!

Wonderful day of cooking, first Saturday of each month! Loads of fun and excellent value for money! The focus is on faux meats. Cost for the day – R500.00 P/P.

Please contact Šárka via: info@veganchef.co.za for banking details, to mail through POP to confirm, and to book.

  • Lesson commences at AM: 11:00, and completes at 16:00 (5 hours).
  • Price incl of tea, breakfast/brunch, beverage, and late lunch cook offs, petit fours, and coffee.
  • All ingredients and materials needed for lessons are provided.
  • One on one, and or group cook lessons.
  • Learn how to bake rolls, and create faux meats (‘ham, bacon, beef, mince, chicken, fish, and scrambl’), using a variety of textures and flavours.
  • You will also have a better understanding of pantry essentials and kitchen equipment to enhance vegan cooking.
  • Recipe material and recommended suppliers will be mailed to you as you complete.
  • You will take home samples of each recipe that you have prepped, developed, and cooked during your day together.

Itinerary:

11:00 – 13:00; Prepping dough for rolls. Prepping ‘ham, bacon, beef, mince, chicken, fish’ – working with tofu, textured vegetable protein, curd skins, seitan, and learning how to manipulate flavours.

14:00 – 14:00; Bake rolls. scramble tofu ‘eggs’, blitz up a juice, and sit down to breakfast/brunch.

14:00 – 15:00; Reflect, discuss pantry essentials, design late lunch menu.

15:00 – 16:00; Cook lunch and enjoy, then finish with petit four & coffee.

 

Release dates for cooking classes focusing on faux meats, 1st Saturday of every month for 2018 are as follows & take place directly after vegan advocacy :

• May 05th
• June 2nd
• July 7th
• August 4th
• September 1st
• October 6th
• November 3rd
• December 1st

Book soonest to secure for fun filled day!

Contact us on: info@justvegan.co.za

info@veganchef.co.za 

or directly via whatsapp on 084076000

 

Vegan Cooking Lessons with focus on faux meats: (2nd Saturday of each month)

Join Vegan Chef On The Run with Šárka Hedström  for a great new start for change

Want to try vegan, but not quite sure how to incorporate plant based meats into your meal plan – come and have a fun day with us, as we show you how!

Just Vegan Cooking Classes: for everyone who wants to help stop animal exploitation, improve environment, eat healthy, help curb worldwide hunger, learn something new, have fun, & make new friends – an exciting, enjoyable experience, join Šárka Hedström at Vegan Chef On The Run for Just Vegan!

Wonderful day of cooking, second Saturday of each month 09h00 to 14h00! Loads of fun and excellent value for money! The focus is on faux meats. Cost for the day – R500.00 P/P.

Please contact Šárka via: info@veganchef.co.za for banking details, to mail through POP to confirm, and to book.

  • Lesson commences at AM: 9:00, and completes at 14:00 (5 hours).
  • Price incl of tea, breakfast/brunch, beverage, and late lunch cook offs, petit fours, and coffee.
  • All ingredients and materials needed for lessons are provided.
  • One on one, and or group cook lessons.
  • Learn how to bake rolls, and create faux meats (‘ham, bacon, beef, mince, chicken, fish, and scramble’), using a variety of textures and flavours.
  • You will also have a better understanding of pantry essentials and kitchen equipment to enhance vegan cooking.
  • Recipe material and recommended suppliers will be mailed to you as you complete.
  • You will take home samples of each recipe that you have prepped, developed, and cooked during your day together.

Itinerary:

9:00 – 11:00; Prepping dough for rolls. Prepping ‘ham, bacon, beef, mince, chicken, fish’ – working with tofu, textured vegetable protein, curd skins, seitan, and learning how to manipulate flavours.

11.00 – 12:00; Bake rolls. scramble tofu ‘eggs’, blitz up a juice, and sit down to breakfast/brunch.

12:00 – 13:00; Reflect, discuss pantry essentials, design late lunch menu.

13:00 – 14:00; Cook lunch and enjoy, then finish with petit four & coffee.

 

Release dates for cooking classes focusing on faux meats, 2nd Saturday of every month for 2018 are as follows:

• January 13th
• February 10th
• March 10th
• April 14th
• May 12th
• June 9th
• July 14th
• August 11th
• September 8th
• October 13th
• November 10th
• December 8th

Book soonest to secure for fun filled day!

Contact us on: info@justvegan.co.za

info@veganchef.co.za 

or directly via whatsapp on 084076000

 

Vegan Cooking Lessons with focus on dairy alternatives: (3rd Saturday of each month) 

Want to switch from dairy to dairy alternatives but don’t know how? Are you finding it difficult or frustrating to find dairy alternatives, or do you find these processed versions still a little on the expensive side? Allow us to show you during another fun filled day, how to make your own plant based milks, butter, yogurt, ice cream, cheese, chocolate, cheesecake, chocolate date balls, condense milk, caramel, chocolate fudge, Madeira cake ! We want to help you consume healthy versions of processed dairy foods, and take charge of your budgets.

Third Saturday repeat of each month, our focus is on dairy alternatives, do join us, as we show you how.

Join Vegan Chef On The Run with Šárka Hedström for a great new start for change.

Just Vegan Cooking Classes: for everyone who wants to help stop animal exploitation, improve environment, eat healthy, help curb worldwide hunger, learn something new, have fun, & make new friends – an exciting, enjoyable experience, join Šárka Hedström at Vegan Chef On The Run for Just Vegan!

A wonderful day of cooking, 3rd Saturday of each month! Loads of fun and excellent value for money! The focus is on dairy alternatives. Cost for the day – R500.00 P/P.

Please contact Šárka via: info@veganchef.co.za for banking details, to mail through POP to confirm, and to book.

 

  • Lesson commences at AM: 9:00, and completes at 14:00 (5 hours).
  • Price incl of tea, brunch/lunch, and coffee.
  • All ingredients and materials needed for lessons are provided.
  • One on one, and or group cook classes.
  • Learn how to make your own  plant based milks, butter, yogurt, ice cream, cheese, chocolate, cheesecake, chocolate date balls, condense milk, caramel, chocolate fudge, Madeira cake & more!
  • You will also have a better understanding of pantry essentials and kitchen equipment to enhance vegan cooking.
  • Recipe material and recommended suppliers will be mailed to you as you complete.

Itinerary:

09h00 – 10h00: Preparation of yogurt, cheesecake, cheese, & butter.

10h00 – 12h00: Preparation of chocolate, milk, butter, ice cream, condense milk, caramel, chocolate fudge, Madeira cake.

12h00 – 14h00: Lunch & reflection, discussion & tasting session.

 

Release dates for cooking classes focusing on dairy alternative, 3rd Saturday of every month for 2018 are as follows:

 

  • January 20th
  • February 17th
  • March 17th
  • April 21st
  • May 19th
  • June 16th
  • July 21st
  • August 18th
  • September 15th
  • October 20th
  • November 17th
  • December 15th

Book soonest to secure for fun filled day!

Contact us on: info@justvegan.co.za

info@veganchef.co.za 

or directly via whatsapp on 084076000

Vegan Cooking Lessons with focus on egg replacements: (4th Saturday of each month)

Join Vegan Chef On The Run with Šárka Hedström for a great new start for change! The third cooking class in a series of three.

Want to try vegan, but not quite sure how to incorporate plant based egg inspirations into your meal plan – come and have a fun day with us, as we show you how!

Just Vegan Cooking Classes: for everyone who wants to help stop animal exploitation, improve environment, eat healthy, help curb worldwide hunger, learn something new, have fun, & make new friends – an exciting, enjoyable experience, join Šárka Hedström at Vegan Chef On The Run for Just Vegan!

Wonderful day of cooking, 4th Saturday of each month! Loads of fun and excellent value for money! The focus is on egg replacements. Cost for the day – R500.00 P/P.

Please contact Šárka via: info@veganchef.co.za for banking details, to mail through POP to confirm, and to book.

• Lesson commences at AM: 9:00, and completes at 14:00 (5 hours).
• Price incl of tea, ‘egg’ brunch, beverage, cook offs, and coffee.
• All ingredients and materials needed for lessons are provided.
• One on one, and or group cook lessons.
• Learn about ‘egg’ substitutes, how to make plant based ‘egg scramble, fried egg, boiled egg, devilled egg, ice cream’, meringue, and five plant based milks, using a variety of textures and flavours.
• You will also have a better understanding of pantry essentials and kitchen equipment used to enhance vegan cooking.
• Recipes, ‘egg’ replacer material, and recommended suppliers will be mailed to you as you complete. Welcome to take  home cooked samples!

Itinerary:

9:00 – 11:00; Prepping boiled egg and variety of ice creams, meringues.

11.00 – 12:00; Cooking various methods of plant based eggs.

12:00 – 13:00; Egg brunch. Reflect, discuss Pantry essentials.

13:00 – 14:00; Prepping varieties of plant based milk, ice cream tasting & coffee.

Release dates for cooking classes focusing on egg replacements, 4th Saturday of every month for 2018 are as follows:

• January 27th
• February 24th
• March 24th
• April 28th
• May 26th
• June 23rd
• July 28th
• August 25th
• September 22nd
• October 27th
• November 24th
• December 22nd

Book soonest to secure for fun filled day!

Contact us on: info@justvegan.co.za

info@veganchef.co.za 

or directly via whatsapp on 084076000

MEAL DELIVERIES

 

Very warm welcome to exciting continued Winter Menu, Just Vegan Meal Delivery 16 to 22 July. Keeping you warm & healthy as snow blankets sets in, do join us for dinner!

 

Mediterranean Monday

–  Roasted ‘Crème’ Pomodoro Soup  

 

 

 

  • Deep rich red colour bursting with flavour, swirled with coconut ‘crème’ & topped with almond flakes and fresh basil, a soup that you don’t want to miss as the winter cold comes back full force again before lifting.
  • WoW Factor: Pizza Fontina – stoneground with base of reduced butternut, topped with roasted onion, black olives, cashew nut cream cheese & micro greens
  • Freshly prepared. Preservative free. Processed sugar free. Soy free
  • Please note: Tuesday’s meal delivered on Monday (no delivery on Tuesday – thanking in advance for understanding)

 

‘Meaty’ Tuesday 

–  Spaghetti Bolognaise

 

 

  • Rich ‘beefy’ comfort food pulled through with spaghetti, topped with refreshing basil.
  • WoW Factor: Sprinkled with our own home made parmigiana ‘cheese’ for that umami zing
  • Freshly prepared. Preservative free. Processed sugar free
  • Please note: Tuesday’s meal delivered on Monday (no delivery on Tuesday – thanking in advance for understanding)

 

World Wide Wednesday 

–    Umthendeleko (Evening Dinner Feast – Xhosa)

 

 

  • In celebration of Nelson Mandela & South Africa’s rainbow nation, we bring you a twist on umngqusho (samp & beans), umfino (wild spinach, carrot & polenta), & cruelty free yemvu (‘mutton’ stew). Together this combination is packed with protein, iron, & vitamin A, but mostly it is superbly delicious, an absolute dinner feast!
  • WoW Factor: Mutton stew served with softened ‘bones’ & fresh home-made mint sauce
  • Freshly prepared. Gluten free. Preservative free. Processed sugar free

 

Thursday Surprise 

 Turkey Curry

 

 

  • Super flavourful detox curry. Light & refreshingly warm, served with ‘turkey’ & herb meat balls.
  • WoW Factor: East meets West with fresh lime & desiccated coconut
  • Freshly prepared. Gluten free. Preservative free. Processed sugar free

 

Lazy Friday 

–  Swedish Surprise  

 

 

  • Traditional Swedish pancakes typically served in cold winter months to keep warm
  • WoW Factor: ‘Pork’, cranberry sauce, and served with wild salad
  • Freshly prepared. Preservative free

 

*NOW ON WEEKLY SET FEATURED MENU –

 

Just Vegan firmly believes, in consuming healthy well-balanced meals that are visually appealing, taste superb, are cost effective, and made up of a variety of whole vegan food groups and colours for maximum nutritional content.  Optimum health is also reliant on regular exercise, relaxation, laughter, sunshine D, maintaining a positive attitude, additional vegan B12, and correct calorie intake to match BMI & calorie output.

Just Vegan cordially invites you to join us for dinner @ just R65.00 per meal, delivery within the Jukskei Park at no additional charge. Your serving is between 300g to 400g of gorgeous fresh ready prepped meal. Allow Just Vegan to do all the hard work for you, so that you can take the evening off.

Fresh seasonal ingredients from farm to table are used because you deserve the very best all the time! We do not compromise our quality and make use of the best products that we can find. Newly weekly developed menus go live every Sunday evening (peek under ‘recent posts’ to view) so that you can plan ahead.

Also, do take into consideration below permanent ‘set featured’ menu which offers following food & beverage items, more than welcome to add on to daily meal delivery orders.

Bread: butternut sugar free – R45 

–  Fresh homemade farm style butternut bread baked, brushed with flax, sprinkled with pepitas/pumpkin sunflower seed, & walnuts. Gorgeous with our homemade butter, pate & humus!

 

‘Butter’: plain salted – R55 

– We’ve been informed our butter is the best in Joburg

 

 

 

‘Cheese’: parmigiana – R130 

– Offers Umami at its nutritional best!

 

 

 

‘Creamer’:  Almond  – R45 

– Made fresh to order. No preservatives packed with protein & omega 3. Thick, rich, (perfect for coffee & cooking)

 

Dessert: apple crisp – R55 

–  Crispy, healthy, delightful & fresh! Phyllo pastry parcel, baked with cinnamon, nutmeg, raisins, almonds & oats

 

Frozen meals: Sausages 8 p/c – R65 

– ‘Pork’ sausage emulation, smoked, sweet, & cured in one day with beans as main source of nutrition. You are going to love these!

 

Juice cleanses: 3 day/15 juices – R525 

–  Made fresh to order with superfoods included, delivered same day as made, no time wasted. Perfect for additional nutrient intake to balance out pH body levels. 3 Day, (variety of 5 daily juices)

 

Juice & smoothie combinations: seasonal – R45 

–  Made fresh to order with superfoods included, delivered same day as made, no time wasted. Perfect for additional nutrient intake to balance out pH body levels. Seasonal

 

Pate: humus  – R45 

–  Gorgeous well-balanced hints of tahini, fresh lemon, cumin, garlic & pepper – finished off with sesame seed. High in protein sprinkled with paprika

 

 

Pate: Sun-dried tomato & Italian herb  – R45 

–  Tomato are lovingly slow dried (packed with omega 3). Variety of Italian herbs & loads of love go into developing this gorgeous pate. Do compliment with our homemade butter, hummus, tahini & butternut stone-ground bread. Healthy gorgeous anytime spread!

 

Salads: Czech potato – R65 

–  styled with onion, carrot, peas, ‘egg’ & ‘mayonnaise’

 

 

Sides: beets Mediterranean style – R65 

–  Earthy goodness slow roasted with olive oil, PHRS, herb variety & pepper. Fresh goodness in a bowl

 

 

Sides: broccoli & cauli, ‘cheese’ & ham bake  – R65 

–  Fresh cruciferous blanched, drizzled with absolute umami! Fabulous for the whole body! Enjoy as a meal on its own or in combo to share with whole meal as side dish

 

 

Spread: tahini – R45

–  Nutty Middle Eastern spread made of sesame seed, gorgeous!

 

Sun-dried tomato with olive oil & Italian herbs – R45 

–  Whole day process to accomplish just the right ‘leathery’ consistency in all skins. Concentrated deliciousness, superbly tasty, worthy of every second. Served in glass jar, salted, peppered, herbed & finished with garlic and olive oil. Perfect accompaniment & enhancement to almost any dish, packed with loads of goodness including vitamin C, lycopene & immune boosters. So very Italian

 

Wraps rice paper:  –R65 

– Fresh seasonal delicious 5 p/c combo with creamy peanut satay sauce, wrapped in rice paper, & when in season s/w (Tropicana salad)

 

 

** Beverages serve 250 ml in glass

**Pate, butter, spread serve 120 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 400g

** Whole Brown Stone Ground flour is used in baking

** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for you, sentient beings, & mother earth, so recycling as much as possible is one of our passions, missions, & concerns, recycling also helps to keep prices down. We thank all who partake in this adventure.

** Please note that we do use peanuts, tree nuts, wheat, and soy in some of our cooking as do we sometimes (but not too often, vegan wine, beer or port).

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. You are also more than welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery. And, if you wish to join us on weekends (surprise), do contact us & let us know for special arrangements.

If ordering from abroad, please also contact directly on below number to keep in-touch & ahead of emergency arrangements so that we can deliver to your hotel promptly & on time.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

+27 0840476000