VEGAN COOKING CLASSES 8 JAN – 27 JULY 2019

Warm congratulations on making what will probably be the best decision of your life in going vegan.

Thank you for enquiry, confirming vegan cooking classes resuming January 8th (Tues) – to July 27th (Sat) 2019 , so every Tues, Thurs, Sat and Sunday from 9am to Noon @ R600.00 per person booked on first come first serve as per request. Price includes all ingredients, post notes, recipes, suggested pantry essentials, suppliers list, snacks and beverage.

A review, confirmation, and broadcast on further classes will be made after July when Just Vegan returns from Sweden end October 2019. Do book your placing at chefs table as soon as possible to confirm your date!

Contact directly on WhatsApp 0840476000 – look forward to hearing from you 🍀

Šárka Hedström
www.justvegan.co.za
info@veganchef.co.za

#vegan #cooking #fauxmeats #eggsubstitutes #dairyalternatives #meat #egg #dairy#Jukskeipark #Randburg #Johannesburg #SouthAfrica #animalrights #climatechange#Unitednations #health

ABOUT JUST VEGAN

Just Vegan is dedicated team happy to assist with vegan mentorship through vegan advocacy, community work,  cooking their way to your hearts, and delivering freshly prepared vegan food, outreach through cooking classes, and sharing vegan recipe development.

Just Vegan loves all life, ecosystems, earth,  is firmly dedicated in assisting as much as possible in advancing communities to healthful living.

Just Vegan is home-based concept based in Jukskei Park, Randburg, Gauteng, South Africa, headed by Vegan Chef On The Run with Šárka Hedström, recipe inspirations on their Facebook Page, nestled within appropriate albums, are posted regularly for all to enjoy, and are free.

Basic core values include recognition of treating all living beings on earth with respect and dignity, and as humanly possible, causing no harm, acknowledging that all life has the right to live and enjoy their freedoms. The right to healthy food security, clean water, clean air, clean environments, security, shelter, and in the case of humans – education. When we accomplish these fundamentals, inclusive of exercise, rest, meditation, laughter,  mindful living – spiritual, mental, and physical health is achieved.

We have ONE Blue Planet, the time to respect her is now –

Awards and education: 

• Experience (over 30 years in all departments) F&B/BOH/FOH/Management & Cheffing – 1986 to date.
• Food Critic 2014 to date
• Cape Wine Academy – Diploma Wine Course 1996
• Quality Brand Workshop – 22/06//16
• Course on Nutrition – 18/07/16
• Diploma In Nutrition – 26/07/16
• Vegan Workshop – 06-07/11/16
• Diving Certificate – Open 20 – 08/02/2017
• Diploma In Sports Nutrition & Exercise – 08/02/17
• Just Vegan – 11/12/17 to date
• Cannon photography course – 17/03/2018

A little more info –

About Just Vegan: Affordability, Convenience, Health, Saving lives & ecosystems.

How Just Vegan began:  Upon request Just Vegan quickly realised there is a demand for well balanced home cooked vegan meals that are delivered fresh, and for personalised cooking courses that show with comfort the ease of healthy cooking! Just Vegan was born 2017 December 11th upon  formal sincere request at a charity function! Just Vegans first guest at chefs dinner table led to many curious enthusiasts & before Just Vegan could blink an eye, The Little Red Vehicle was delivering successfully all over Joburg!

Just Vegan to assist further:  Cooking classes launched 2018 Jan 6th growing from strength to strength today, rolling out four classes per week! First three items entering retail 2018 December 11 by agreement!

Just Vegan Serves: Nutrition from whole plant based vegan sources freshly prepared with love, well balanced, colourful, from rainbow colours and food group varieties, delivery Monday, Wednesday & Friday, variety of 5 meals in total.

The Why: Short concise articles attract & hold attention, & so Just Vegan explains briefly about benefits of being vegan, it’s healthy & you’re welcome to google the rest:

🌍 Saving sentient lives:
Over 56 billion farmed animals are killed every year by humans. These shocking figures do not even include fish and other sea creatures whose deaths are so great they are only measured in tonnes.

🌍 Ethics:
Ethics of killing, where the moral status of the individual killed is uncertain. Drawing on philosophical notions of personal identity and the immorality of killing, there are a host of practical issues, including abortion, infanticide, the killing of animals, assisted suicide, and euthanasia.

🌍 Eco systems:
🌿Decrease water footprint
🌿Reduce greenhouse gas emissions
🌿Cause less deforestation
🌿Less land use
🌿Keep water on land
🌿Encourage nutrient-rich soil
🌿Less air pollution
🌿Less water pollution
🌿Healthy aquatic eco-systems
🌿Protect wildlife
🌿Encourage biodiversity

🌍 Climate change:
🌿New analysis shows sustainability of ‘livestock’ as crude, as they consume much more protein, water and calories than they produce. ‘Meat’ and ‘dairy’ industries use up 83% of farmland, produce 60% of agriculture’s greenhouse gas emissions, contribute 57% of water & 56% of air pollution, and produce only 18% of food calories and 37% of protein.

🌍 Food security:
🌿800 million people do not have enough food. Food (and land) security is of major issues. The United Nations Food and Agriculture Organisation (FAO) estimates that one in nine people are chronically undernourished. With the world’s growing population expected to increase from 7 to 11 billion by 2050, not enough land is available to feed populations to animal based diet.

🌍 Health:
Consuming colourful combo fruit and veg whole plants based vegan meals with balance from food groups inclusive of nuts, seeds, legumes, beans, grains, edible herbs, flowers and roots, is healthy way forward for individuals who ensure they are meeting all of macro-nutrient and micro-nutrient needs. That, together with adequate exercise, sunshine D, additional B12 & vegan D, sleep, meditation & laughter will stand in good stead for improved health.

Contact us on:  info@justvegan.co.za