JUST VEGAN DELIVERIES 27 MAY TO 2 JUNE

Do join Just Vegan for dinner as Vegan Chefs invite you to hydrate, & nutrify with delicious vibrant colourful dishes! Deliver only on Monday and Wednesday (i.e. Monday and Tuesday dishes deliver on Monday and Wednesday, Thursday and Friday on Wednesday) with pick up as an option after agreement. We have also separated the set featured menu which will be found under set featured menu.  Trust you will enjoy fully as we march forward with positive energy! Looking forward to your orders latest noon on day BEFORE of delivery (of course we always try to accommodate all requests after dialogue) either on email, whatsapp or use the contact form at the bottom of this post.

All meals R70 with deliver costs outside Jukskei Park, Randburg, Johannesburg.


Don’t forget to view the set featured menu    

Monday –  Chef’s Choice Famous Assorted Seasonal  Salads

Greek Bean & Feta Salad & Herbed Dressing

Tuesday – Tiger Prawns

S/W rice and cashew nut cream cheese dipping sauce

World Wide Wednesday – Lasagna

Gorgeous layers of lasagna set with beef mince, loaded with creaminess & sprinkled with parmigiana

Thursday Surprise – Chicken Ala Queen

Cheesy deliciousness tossed with noodles of chefs choice

Energised Friday – Pizza Night Out 

Hawaiian (bacon & pineapple) – drizzled with Just Vegan famous cashew nut cream cheese (just as the Dutchies love it!!!

** All meals serve between 300g to 450g

** Whole brown & white stone ground flour is used in baking

** All Just Vegan meals made fresh to order, free of Sentient beings/animal excretions/hormones/antibiotics, palm oil, preservatives.  Just Vegan limits gluten, soy, oil, processed sugar, & salt where possible. Just Vegan cares about ecosystems & initiates greening participation through recycling programmes.

** Please note that Just Vegan does use peanuts, tree nuts, wheat, and soy in some recipes.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Out of boundary 5 Rand per kilometre deliveries prior and post and pick up is most welcome with prior arrangement.  Order the day BEFORE by latest noon on below form, or via email/ SMS/WhatsApp – details below. Guests welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery. Welcome to join Just Vegan for weekend meals do contact for special arrangements.

If ordering from abroad, contact direct on below number to keep in-touch & ahead of emergency arrangements so that Just Vegan can deliver to your hotel promptly & on time.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

+27 0840476000

JUST VEGAN DELIVERIES 20 TO 26 MAY 2019

Do join Just Vegan for dinner as Vegan Chefs invite you to hydrate, & nutrify with delicious vibrant colourful dishes! Deliver only on Monday and Wednesday (i.e. Monday and Tuesday dishes deliver on Monday and Wednesday, Thursday and Friday on Wednesday) with pick up as an option after agreement. We have also separated the set featured menu which will be found under set featured menu.  Trust you will enjoy fully as we march forward with positive energy! Looking forward to your orders latest noon on day BEFORE of delivery (of course we always try to accommodate all requests after dialogue) either on email, whatsapp or use the contact form at the bottom of this post.

All meals R70 with deliver costs outside Jukskei Park, Randburg, Johannesburg.


Don’t forget to view the set featured menu    

Monday –  Chef’s Choice Famous Assorted Seasonal  Salads

Wholesome chickpea falafels served with salad assortment and delicious tapas

Tuesday – Beef Samosas

Plump crispy fried samosas s/w chutney and surprise dessert!

World Wide Wednesday – Chef’s  Seasonal Soup Speciality

Characterised by it’s hot & sauer flavours, this warming spicy fragrant Thai soup is s/w prawns & natto !!!

Thursday Surprise – Yellow Dal Curry 

Perfect Autumn dish s/w fragrant saffron rice!

Energised Friday – Chicken Breast Ala Abricot 

Chicken on crispy skin gazed with apricot jam – s/w Autumn harvest!

** All meals serve between 300g to 450g

** Whole brown & white stone ground flour is used in baking

** All Just Vegan meals made fresh to order, free of Sentient beings/animal excretions/hormones/antibiotics, palm oil, preservatives.  Just Vegan limits gluten, soy, oil, processed sugar, & salt where possible. Just Vegan cares about ecosystems & initiates greening participation through recycling programmes.

** Please note that Just Vegan does use peanuts, tree nuts, wheat, and soy in some recipes.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Out of boundary 5 Rand per kilometre deliveries prior and post and pick up is most welcome with prior arrangement.  Order the day BEFORE by latest noon on below form, or via email/ SMS/WhatsApp – details below. Guests welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery. Welcome to join Just Vegan for weekend meals do contact for special arrangements.

If ordering from abroad, contact direct on below number to keep in-touch & ahead of emergency arrangements so that Just Vegan can deliver to your hotel promptly & on time.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

+27 0840476000

CHART FOR EAR HEALTH

We take so much for granted, very often come to realise when it’s a little too late, damage is done, & deterioration has deeply set in, so now is the time to take charge for improved quality of life! If ever you ask anyone what they would love most, they will almost indefinitely mention health as number one top of the list. With health we can climb mountains, swim across oceans, help others, find love, and obtain wealth.

We consume food at least three times a day on average, why not make that fuel count and ‘nutrify’ each and every single organ and living cell, as we have one body, one life, lets make it count.

Consuming healthy well balanced meals from all food groups (fruit, veg, nuts, seeds, legumes, grains, herbs, spice, edible roots & flowers), as well as eating from rainbow colours (white, yellow, orange, red, green, red, blue, purple, black, brown), daily sunshine D,  exercise, and relaxation leads to good health.

In today’s world where toxins are rife, they linger in the air that we breathe, swim in our waters, and leach into our depleted poisoned soils, it’s imperative that we start to heal ourselves with whole vegan foods, in order to detoxify our bodies & our minds from the daily garbage, grunge, heavy toxic metals, pollutants, and the violence, and start cleaning up and taking good care of our ecosystems. Health starts on our plates, as does peace.

How can we forget that our own ears do also need nutrition. An organ of hearing as well as balance. Described as having three parts, outer, middle & inner. Very sensitive organ to the body picking up & analyzing trhough conversion of sound waves into electrochemical impulses.  Once hearing is damaged it can often not be restored.

– Avoid exposure to noice

– Certain chemicals & medications may cause damage to ears

Omega 3

Flaxseed, chia, walnuts, soybeans, spinach

Vitamin D

Fortified vegan foods, mushrooms, sunshine D

Magnesium

Dark leafy greens (spinach high), beans (lima high), seeds (squash & pumpkin high), whole grain (brown rice high), nuts (almonds high), dark pure chocolate, avocados, banana

Vitamin K

Leafy greens, natto, brussel sprouts, spring onions, brussel sprouts, asparagus, sauerkraut, edamame, pickles, pumpkins, pine nuts

Vitamin C

Guava, black current, red pepper, kiwi, green peppers, orange, strawberries, papaya, broccoli, kale, parsley, pineapple, brussel sprouts, grapefruit, peas, cauliflower, mango

Zinc 

Tofu, hemp seeds, nuts, lentils, oatmeal, mushrooms (shiitake high)

Enjoy, life is too short not to

Just Vegan would love to hear how you are taking care of ear health