‘JUST VEGAN’ MEAL DELIVERIES MON 2 – MON 9 APRIL

JUST VEGAN MEAL DELIVERY IS GLOBE TROTTING 2 – 9 APRIL

Please note extended menu including Friday 6th & Monday the 9th due to  ‘Just Vegan’ on conference in C.T, will NOT DELIVER on those days, please order additional from weekly menu to be delivered for you. 

*NEW IN THIS WEEK –

  • Salads, two fresh seasonal available daily, refer below menu 200g – R30
  • Sides, additional can now be added to all meals, refer menu below 200g – R30
  • Desserts as extras, refer menu below for chef’s recommendations – R45

*NOW ON WEEKLY SET FEATURED MENU –

  • Bread, soy free – R25
  • Butter plain salted – R45
  • Butter, garlic – R55
  • Butter, herb –  R55
  • Cheesecake, frozen, nut combo, drizzled with heavenly caramel sauce – R65
  • Chocolate hearts filled with goji, oat, & coconut trail mix, 12 p/c – R65
  • Chocolate hearts, soft centred caramel with hints of mint, 12 p/c – R65
  • Creamer, almond, thick, rich, warm & very creamy (perfect for coffee) – R35
  • Humus – R35
  • Juice & smoothie combinations – look out for seasonal juices & smoothies, made to order with superfoods included. Perfect for additional nutrient intake to balance out pH body levels – R35
  • Juice cleanses, 3 Day, (variety of 5 daily juices) – R420
  • Milk, almond (lovely for cereal, cooking, coffee, etc) – R25
  • Pate, Sun-dried tomato & Italian herb (gorgeous healthy anytime spread packed with omega 3) – R35
  • Samosa, ‘chicken’ 24 p/c – R96
  • Sun-dried tomato with olive oil & Italian herbs – R35
  • Tahini – R35

** All superfood beverages, milks, & creams serve 250 ml & served in glass bottles

**Pate, butter, humus, tahini – 150 g

*** NO preservatives added, all food & beverage made fresh to order.  We care about our ecosystems & do our best for mother earth.

  • This week’s salad options are: Coleslaw salad, and Potato salad
  • This week’s side option is: Roasted Mediterranean beets
  • This week’s dessert option is: Pumpkin Pie

 

  • Mediterranean Monday –   

Macaroni ‘Cheese’

– Pasta served with nacho creamy cheeze sauce, hints of paprika & crusty finish, s/w lemon salad of greens, broccoli, fresh chopped rocket, seed choice & hemp

  • Meaty Tuesday –  

Kåldolmar

– The classic Swedish dish, eaten by kings & at the very best restaurants in Sweden,  ‘beef mince’ wrapped in cabbage leaf, steamed,  drizzled with gravy, s/w boiled potato & cranberry sauce

  • World Wide Wednesday – 

‘Seafood’ Paella

– Most Spaniards consider this to be a Valencian dish. Fresh peppers tossed in saffron rice with olive oil , ‘fish, prawns, calamari, mussels’ . Splendid components emulating fish varieties using tofu, mushrooms and developed prawns with chickpea & wheat gluten

  • Thursday Surprise – 

Traditional Bobotie

– Warming sweet, & spicy, minced ‘lamb, beef, & ostrich’ served & set in custard ‘egg’, s/w yellow rice, raisins, banana, chutney & coconut. This gorgeous South African Cape Malay dish is memorable with components from four corners of our beautiful earth

  • Lazy Friday 6th & Mediterranean Monday 9th  – 

Please see above for additional orders to cover these two days

– Please note extended menu including Friday 6th & Monday the 9th due to  ‘Just Vegan’ on conference in C.T, will NOT DELIVER on those days, please order additional from weekly menu to be delivered for you

Just Vegan cordially invites you to dinner @ R65 per meal serving of between 300g to 500g of gorgeous fresh ready prepped meal.   Allow Just Vegan to do all the hard work for you so that you can take the evening off.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery.  If ordering from abroad, please also contact us directly on below number to keep in-touch & ahead of emergency arrangements.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

0840476000

ABOUT JUST VEGAN

Just Vegan is dedicated team happy to assist with vegan mentorship through vegan advocacy, community work,  cooking their way to your hearts, and delivering freshly prepared vegan food, outreach through cooking classes, and sharing vegan recipe development.

Just Vegan loves all life, ecosystems, earth,  is firmly dedicated in assisting as much as possible in advancing communities to healthful living.

Just Vegan is home-based concept based in Jukskei Park, Randburg, Gauteng, South Africa, headed by Vegan Chef On The Run with Šárka Hedström, recipe inspirations on their Facebook Page, nestled within appropriate albums, are posted regularly for all to enjoy, and are free.

Basic core values include recognition of treating all living beings on earth with respect and dignity, and as humanly possible, causing no harm, acknowledging that all life has the right to live and enjoy their freedoms. The right to healthy food security, clean water, clean air, clean environments, security, shelter, and in the case of humans – education. When we accomplish these fundamentals, inclusive of exercise, rest, meditation, laughter,  mindful living – spiritual, mental, and physical health is achieved.

We have ONE Blue Planet, the time to respect her is now –

Awards and education: 

• Experience (over 30 years in all departments) F&B/BOH/FOH/Management & Cheffing – 1986 to date.
• Food Critic 2014 to date
• Cape Wine Academy – Diploma Wine Course 1996
• Quality Brand Workshop – 22/06//16
• Course on Nutrition – 18/07/16
• Diploma In Nutrition – 26/07/16
• Vegan Workshop – 06-07/11/16
• Diving Certificate – Open 20 – 08/02/2017
• Diploma In Sports Nutrition & Exercise – 08/02/17
• Just Vegan – 11/12/17 to date
• Cannon photography course – 17/03/2018

A little more info –

About Just Vegan: Affordability, Convenience, Health, Saving lives & ecosystems.

How Just Vegan began:  Upon request Just Vegan quickly realised there is a demand for well balanced home cooked vegan meals that are delivered fresh, and for personalised cooking courses that show with comfort the ease of healthy cooking! Just Vegan was born 2017 December 11th upon  formal sincere request at a charity function! Just Vegans first guest at chefs dinner table led to many curious enthusiasts & before Just Vegan could blink an eye, The Little Red Vehicle was delivering successfully all over Joburg!

Just Vegan to assist further:  Cooking classes launched 2018 Jan 6th growing from strength to strength today, rolling out four classes per week! First three items entering retail 2018 December 11 by agreement!

Just Vegan Serves: Nutrition from whole plant based vegan sources freshly prepared with love, well balanced, colourful, from rainbow colours and food group varieties, delivery Monday, Wednesday & Friday, variety of 5 meals in total.

The Why: Short concise articles attract & hold attention, & so Just Vegan explains briefly about benefits of being vegan, it’s healthy & you’re welcome to google the rest:

🌍 Saving sentient lives:
Over 56 billion farmed animals are killed every year by humans. These shocking figures do not even include fish and other sea creatures whose deaths are so great they are only measured in tonnes.

🌍 Ethics:
Ethics of killing, where the moral status of the individual killed is uncertain. Drawing on philosophical notions of personal identity and the immorality of killing, there are a host of practical issues, including abortion, infanticide, the killing of animals, assisted suicide, and euthanasia.

🌍 Eco systems:
🌿Decrease water footprint
🌿Reduce greenhouse gas emissions
🌿Cause less deforestation
🌿Less land use
🌿Keep water on land
🌿Encourage nutrient-rich soil
🌿Less air pollution
🌿Less water pollution
🌿Healthy aquatic eco-systems
🌿Protect wildlife
🌿Encourage biodiversity

🌍 Climate change:
🌿New analysis shows sustainability of ‘livestock’ as crude, as they consume much more protein, water and calories than they produce. ‘Meat’ and ‘dairy’ industries use up 83% of farmland, produce 60% of agriculture’s greenhouse gas emissions, contribute 57% of water & 56% of air pollution, and produce only 18% of food calories and 37% of protein.

🌍 Food security:
🌿800 million people do not have enough food. Food (and land) security is of major issues. The United Nations Food and Agriculture Organisation (FAO) estimates that one in nine people are chronically undernourished. With the world’s growing population expected to increase from 7 to 11 billion by 2050, not enough land is available to feed populations to animal based diet.

🌍 Health:
Consuming colourful combo fruit and veg whole plants based vegan meals with balance from food groups inclusive of nuts, seeds, legumes, beans, grains, edible herbs, flowers and roots, is healthy way forward for individuals who ensure they are meeting all of macro-nutrient and micro-nutrient needs. That, together with adequate exercise, sunshine D, additional B12 & vegan D, sleep, meditation & laughter will stand in good stead for improved health.

Contact us on:  info@justvegan.co.za