JUST VEGAN MEAL DELIVERIES 17 TO 23 SEPTEMBER 2018

Spring is well under way, scarily we’ve almost missed it with current heat waves it’s as if, we have just jumped straight into Summer! Do join Just Vegan for festive Spring dinners as Vegan Chefs continues to highlight  & woo, hydrate, & nutrify with delicious vibrant colourful dishes! This week’s menu with focus on gut health, nutrition as always,  & some wholesome twists on the classics, with complimentary re-hydrating tasters, you will simply love the extra caring touches!

Seasonal Medley Mondays 

–  Ensalada De Fresa 

Beautiful Spring colour components with the right amount of crunch, providing iron, vitamin C, zinc, manganese, phosphorus, omega 3. This meal is excellent for skin, hair, bones & nails

WoW Factor: Boosts immune in every dimension! Poppy seed cashew cream cheese dressing. Just Vegan is complimenting this salad with apple dumpling smoothie taster!

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm oil ♥Sugar ♥ Preservatives ♥Gluten ♥ Soy ♥ Oil ♥ Peanuts X Tree nuts

Cleansing Tuesday 

–  ´Bone’ Broth

With focus on cleansing and good gut health is this week’s theme, as we are 10% human & 90% bacterial.  Most importantly to feel good, we need to keep our good bugs happy by feeding them foods they enjoy! When they are happy, we are happy, healthy & strong! Through this symbiotic relationship, we can achieve good health!

WoW Factor: Cleansing with immune boost freshly made with love to maintain all round health. To double up on this evenings gut health, we’re serving homemade cumin sauer kraut tasters – pure goodness!

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm oil ♥Sugar ♥ Preservatives ♥ Gluten X Soy X Oil ♥ Peanuts  Tree nuts

World Wide Wednesday 

– Lemon Basil Spring Mac 

Delicate lemon basil dressing tossed with mac & colourful spring veg – pure goodness!

WoW Factor: Served with raw butterscotch pudding surprise!

♥ Freshly prepared. FREE OF 7/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥Preservatives X Gluten ♥ Soy Oil ♥ Peanuts Tree nuts

Thursday Surprise 

– Pollo Milano 

Tender ‘chicken breast on the skin’ gently placed atop of green veg scented piquant risotto with ‘parmigiana’ – beautiful components such as fennel & asparagus to liven up!

WoW Factor:  Served with chilled rumless iced fruit punch cocktail tasters

♥ Freshly prepared. FREE OF 7/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥ Sugar ♥ Preservatives  Gluten X Soy X Oil ♥ Peanuts X Tree nuts

Energised Friday 

–   Rueben Delux  

Bean beet burger patti served with pickled carrot & cabbage slaw with all the trimmings to make this an absolute hit!

WoW Factor:  Turmeric tonic with this dish to catapult us into another amazing energised weekend!

♥ Freshly prepared. FREE OF 7/10: ♥ Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives Gluten ♥ Soy X Oil ♥ Peanuts Tree nuts

 

*NOW ON WEEKLY SET FEATURED MENU –

Just Vegan firmly believes, in consuming healthy well-balanced freshly prepared meals that are visually appealing, taste superb, are cost effective, and made up of a variety of whole vegan food groups and colours for maximum nutritional content.  Optimum health is also reliant on regular exercise, relaxation, laughter, sunshine D, maintaining positive attitude, adding vegan B12, consuming foods that encourage good gut health, and consuming correct calorie intake to match BMI & calorie output.

Just Vegan cordially invites you to dinner @ just R65.00 per meal. Meal servings between 300g to 450g of gorgeous fresh ready prepped meal. Allow Just Vegan to do all the hard work for you, so that you can take the evening off, & do enjoy extra complimentary touches!

Fresh seasonal ingredients from farm to table are used as we all deserve the very best all the time! We do not compromise our quality and make use of the best products that we can find. Newly weekly developed menus go live every Sunday evening latest (peek under meal deliveries or ‘recent posts’ to view) so that you can plan ahead. Just Vegan takes meal orders up until noon on the same day with exception of main set menu (day in advance to prepare is very much appreciated). Happy to serve lunches, & frozen meals with prior arrangement.

Also, do take into consideration below permanent ‘set featured’ menu which offers following food & beverage items, more than welcome to add on to daily meal delivery orders.

 

Bread: butternut sugar free – R45  

–  Fresh homemade farm style butternut bread baked, brushed with flax, sprinkled with pepitas/pumpkin sunflower seed, & walnuts. Gorgeous with Just Vegan homemade butter, pate & humus!

♥ Freshly prepared. FREE OF 8/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives X Gluten ♥ Soy ♥ Oil ♥ Peanuts Tree nuts

 

Butter’: plain salted – R55 

– We’ve been informed our butter is the best in Joburg, delicious with fresh baked bread, can also be used for baking & cooking

♥ Freshly prepared. FREE OF 8/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥ Gluten X Soy X Oil ♥ Peanuts ♥Tree nuts

 

‘Cheese’: parmigiana – R130

– Offers Umami at its nutritional best!

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥Gluten ♥ Soy ♥ Oil ♥ Peanuts X Tree nuts

 

‘Creamer’:  Almond – R45 

– Made fresh to order. No preservatives packed with protein & omega 3. Thick, rich, (perfect for coffee & cooking)

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥ Gluten ♥ Soy ♥ Oil ♥ Peanuts Tree nuts

 

Dessert: Apple crisp – R55 

–  Crispy, healthy, delightful & fresh! Phyllo pastry parcel, baked with apple, cinnamon, nutmeg, raisins, almonds & oats

♥ Freshly prepared. FREE OF 8/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥ Sugar ♥ Preservatives X Gluten ♥ Soy ♥ Oil ♥ Peanuts X Tree nuts

 

Frozen meals: Sausages 8 p/c – R65 

– ‘Pork’ sausage emulation, smoked, sweet, & cured in one day with beans as main source of nutrition. You are going to love these!

♥ Freshly prepared. FREE OF 8/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥Preservatives ♥Gluten X Soy X Oil ♥Peanuts ♥Tree nuts

 

Juice cleanses: 3 day/15 juices – R525 

–  Made fresh to order with superfoods included, delivered same day as made, no time wasted. Perfect for additional nutrient intake to balance out pH body levels. 3 Day, (variety of 5 daily juices)

♥ Freshly prepared. FREE OF 10/10: ♥Sentient beings /animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥ Gluten ♥ Soy ♥ Oil ♥ Peanuts ♥Tree nuts

 

Juice & smoothie combinations: seasonal – R45 

–  Made fresh to order with superfoods included, delivered same day as made, no time wasted. Perfect for additional nutrient intake to balance out pH body levels. Seasonal

♥ Freshly prepared. FREE OF 10/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥ Gluten ♥ Soy ♥ Oil ♥ Peanuts ♥Tree nuts

 

Pate: Chickpea humus – R45 

–  Gorgeous well-balanced hints of tahini, fresh lemon, cumin, garlic & pepper, finished off with sesame seed. High in protein sprinkled with paprika

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥ Gluten ♥ Soy X Oil ♥ Peanuts ♥Tree nuts

 

Pate: Sun-dried tomato & Italian herb – R45 

–  Tomato are lovingly slow dried (packed with omega 3). Variety of Italian herbs & loads of love go into developing this gorgeous pate. Do compliment with our homemade butter, hummus, tahini & butternut stone-ground bread. Healthy gorgeous anytime spread!

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥ Gluten ♥ Soy X Oil ♥ Peanuts ♥Tree nuts

 

Salads: Czech potato – R65 

–  Styled with onion, carrot, peas, ‘egg’ & ‘mayonnaise’ and topped with ‘bacon’

♥ Freshly prepared. FREE OF 8/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥Preservatives ♥Gluten X Soy X Oil ♥ Peanuts ♥Tree nuts

 

Sides: Beets Mediterranean style – R65 

–  Earthy goodness slow roasted with olive oil, PHRS, herb variety & pepper. Fresh goodness in a bowl

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥Preservatives ♥ Gluten ♥ Soy X Oil ♥ Peanuts ♥Tree nuts

 

Sides: Broccoli & cauli, ‘cheese’ & ham bake – R65 

–  Fresh cruciferous blanched, drizzled with absolute umami! Fabulous for the whole body! Enjoy as a meal on its own or in combo to share with whole meal as side dish

♥ Freshly prepared. FREE OF 8/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥Gluten X Soy X Oil ♥ Peanuts ♥Tree nuts

 

Spread: tahini – R55

 

–  Nutty Middle Eastern spread made of sesame seed, gorgeous!

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥Gluten ♥ Soy X Oil ♥ Peanuts ♥Tree nuts

 

Sun-dried:  tomato with olive oil & Italian herbs: – R45 

–  Whole day process to accomplish just the right ‘leathery’ consistency in all skins. Concentrated deliciousness, superbly tasty, worthy of every second. Served in glass jar, salted, peppered, herbed & finished with garlic and olive oil. Perfect accompaniment & enhancement to almost any dish, packed with loads of goodness including vitamin C, lycopene & immune boosters. So very Italian

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥Sugar ♥ Preservatives ♥Gluten ♥ Soy X Oil ♥ Peanuts ♥Tree nuts

 

Wraps:  rice paper:  –R65 

– Fresh seasonal delicious 4 p/c combo with creamy peanut satay sauce, wrapped in rice paper, served with seasonal salad

♥ Freshly prepared. FREE OF 9/10: ♥Sentient beings/animal excretions/hormones/antibiotics ♥ Palm Oil ♥ Sugar ♥ Preservatives ♥ Gluten ♥ Soy ♥ Oil X Peanuts ♥ Tree nuts

 

** Beverages serve 250 ml in glass bottles

**Pate, butter, spread serve 120 g in glass jars

**Parmigiana serves 100 g in glass jars

** All meals & sides serve between 300g to 450g

** Whole brown & white stone ground flour is used in baking

** Just Vegan uses unrefined sugars

** Just Vegan uses healthful salts containing minerals low in sodium

** All Just Vegan meals (food & beverage) made fresh to order, free of Sentient beings/animal excretions/hormones/antibiotics, preservatives, palm oil, processed sugar, & bleached flour.  Just Vegan consciously limits gluten, soy, oil sugar & salt where possible. Just Vegan cares about ecosystems & initiates greening participation through recycling programmes.

** Please note that Just Vegan does use peanuts, tree nuts, wheat, and soy in some recipes.

Delivery time promptly between 17:00 – 18:00 within the Jukskei Park area at no additional charge. Out of boundary deliveries prior and post and pick up is most welcome with prior arrangement.  Order same day by latest noon on below form, or via email/ SMS/WhatsApp – details below. Guests welcome to pick up at 16:30 with prior arrangement.

Payment with delivery or after agreement.  All other areas most welcome, please contact for travel arrangement & out of boundary delivery. Welcome to join Just Vegan for weekend meals do contact for special arrangements.

If ordering from abroad, contact direct on below number to keep in-touch & ahead of emergency arrangements so that Just Vegan can deliver to your hotel promptly & on time.

Just Vegan & Vegan Chef On The Run with Šárka Hedström

For more info contact

info@veganchef.co.za

www.justvegan.co.za

+27 0840476000

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